EFThouse Spiritual Energy Healing therapy Practice

03/11/2025

For those who suffered abusive or narcissistic behaviour,all one truly wants is Love, Kindness and Acceptance; and it isn't too much to ask for!
And you deserve that, just not with him
He is broken.
He can't help it
He doesn't do love
He can only take hostages
That's his nature
But you were never the problem
You weren't in the wrong place at the wrong time
You are not the problem or the cause
None of this is your fault
It's like buying a faulty car, you can love your car to bits, but it was created on a Monday or a Friday,it has faults and intricate issues that can never be fixed. You can spend you life trying to fix it and love it, and it should have been scrapped long ago
This is any attempt at a healthy loving relationship with a narcissist.
He is broken and can't be fixed
It's time to let him go completely
He is more happy being broken than if you were to fix him
Now it's all about you
Finding your old independent self
Finding your true soul mate
Breaking free of all of him
Letting go and letting God
You can do this, its simple but its not not easy
Understand,the person you are today, no longer under his power, is not the same person who was his hostage.
You are two completely different aspects of the same person
There is the you of today, looking back, at the you of all those yesterdays

Grab two pieces of paper
On the first page write an autobiography of you today, of who you are today, who is in your life today(without him)
all your interests and hobbies, your skills and abilities, your hopes, dreams and goals, and attach a picture of you today to this biography

on the other page write an autobiography of the young woman who fell for his charm, who committed her life to this lie
On this page write out all of her life

The narcissist
Other people in her life
The broken lies and dreams
The broken hopes and goals
The damage to her soul and self belief
Her undermined self belief, self worth
The guilt and blame put on her
And the rest of that nighttime that defines who she was.

And add a picture of her on her wedding day, or at the beginning of the relationship when she had hope and belief that he was Mr Right

See that these are two completely separate people

See that, you are not that person,
See that you are in the position to feel for your younger self, that you carry the memory of what she went through and Sympathy Pains for her, as a show of support and solidarity for her
But, know it didn't happen to the person you are today
It's time to give all of that baggage back to her
She wants you to move on, to be independent and strong, and to find true love
But, for this to happen you have got to give her back all her demons, all that baggage, it's hers to carry not yours.
There is a way to achieve this
It's a 3 hour healing practice
Only you can do this
No one can fix or save you
It's an inside job
Do this, and he will lose all power over you.
And you will become the strong independent woman you were created to be.

01/11/2025

Many of us are not the problem,we find the family we grew up in, the people we find ourselves around are not our tribe. We can feel like a square peg in a round hole m and no matter how much we try to fit in, it's soul destroying.
We have three primary responses to danger
Flight
Fight
Freeze
My family were all Fight. They were social animals, outgoing, success oriented, extroverts, and i was all Freeze. Try as I might to fit in, to belong, it was to hard. As a child I felt I must have been adopted or mixed up at birth. It made me feel so worthless and inferior. I was without hope.
And then one day, I can't tell you exactly how it happened, but I realized I wasn't in my tribe. One day I met people exactly like me, introverts, quiet, loners, people who lived their own privacy, who didn't suffer fools gladly and I felt like I had come home.
I learned that my feelings and emotions are my God given instincts in to be trusted at all times
If I felt uncomfortable around people out any situation and my body and mind are screaming at me to run away and hide
That's what I did and now do!
I don't think about it!
I don't ask for permission!
I don't suffer in silence!
I don't play and pretend I'm ok!
I get out of there!
I hide,
I disassociate
I shut down mentally and emotionally
I only need do any of these things for long enough to feel safe and then I return to the situation. But I now take whatever action is right for me, each and every time.
As an long as I don't harm myself or another, I can't do wrong.
As long as I do not ignore my emotions, deny my instincts and medicate my feelings, I'll be alright
You can only be you
I can only be me
I can't be my father or my brother
I can't be you
I can't be John Wayne
I can only be me
To Thine Own Self Be True
I didn't know why God created me as I was, it baffled me for most of my life.
Today I believed he created me exactly as I was, so that I would be on this platform, see your call for help, offer you some hope, and it might not be you, it might be someone else who is in a far worse place than you, and my words give them renewed hope and a reason to continue, and in years from now, one of their descendants creates a cure for cancer or aids and if it hadn't been for you post they may have given up, and the world would never have been given such a cure.
I believe I was planted in my family, not as a penance of curse, but that living experience would give me the tools to be able to help others like me, to find their tribe
You are not alone
You have a tribe waiting for you
It might be, that your tribe are gathering in here, or you might check out any of the 14 x 12 step support groups around the world. They are online and local to you
ACOA for people who come from dysfunctional homes or environments
CODA for people who have known codependency, manipulation, hostage taking and poor boundaries
ALANON for people who come from dysfunctional relationships with parents or partners
And many more
A great trip to get out of self, if to go down to your local community center, library or police station and volunteer for anything and everything
Visit orphanages
Visit old folks homes
Visit pet shelters
Meals on wheels
Tidy towns
Neighborhood watch
And then join social groups
Activities, hobbies, interests, exercise,fitness, sports clubs, gaming communities, book clubs, prayer groups, bible study, back to school, training,
Broaden your horizons
When we are not in our tribe,we can feel boxed in, but taking action, trying something new.
Everything can change
The thing is it's all down to you
No one can save you unless you are willing to save yourself
That's been my experience
I attempted to leave this family world three times
I self harmed
I suffered my past,
But today 30+ years on
I haven't. Today I AM married with two adult children attending university.(I have to pinch myself when I share that) And so much more
The first thing I did was to find my tribe.
You can do this

Understand what happened in the past didn't happen to the person you are today. Fact!You carry the memory of what happen...
28/10/2025

Understand what happened in the past didn't happen to the person you are today. Fact!
You carry the memory of what happened to your younger self and Sympathy Pains for them, as a show of support and solidarity for what they went through. Fact!
It's humanly impossible to heal the pain of another, no matter how much we care for them, even if that person is our younger self. Fact!
They never asked, wanted, or needed us to fight their battles for them, not suffer their pain for them. Fact!
We wouldn't be standing today, if they had not defeated their demons. Fact!
We betray our younger self, giving life, to the death, decay, and the diseases of that dead thing they overcame, and we sabotage our lives in the present doing this. Fact!
Everything this dead thing touches it destroys. Fact!
We are our own worst enemy.Fact!
But there is a spiritual solution;
To claim the much needed miracle:
To cast out our demons
To slay our dragons
To Quieten the voices in our head for up to 24 hours at a time
&
To break free of the shackles of the past in a simple and non intrusive 3 hour healing practice
It's all inside job
Only you can do this
I can show you how
But all the therapy and medication, all the kings horses and all the kings men, cannot put you back together again.
You have to do the work
It requires open-mindedness; willingness and the honesty, that everything you have tried has failed you and it's time to think outside of the box

28/10/2025

Over the last two episodes Richard introduced you to 2 practices that can clearly show you; what happened in the past, didnt happen to the aspect of the person you are today; it happened to a different version of you, with their own lives and their own challenges.
This is The Truth That Shall Set You Free!
Accept the past is none of your business. You have enough on your plate in the present, than to be going looking for trouble in the pain of others.
There is a spiritual solution, a 3 hour healing event; that only you can complete for you and your younger self; to return the baggage of the past back to your younger self; and then to undo the learned dysfunctional behaviors and habits of that mental disorder diagnosis; that no longer has any rhyme or reason to be in your life; from this moment forward
The 2 part sequence of the 12 step Trauma Recovery Anonymous program is the only way, that enables you to return what happened in the past, back to its rightful owner.



https://www.amazon.com/dp/B0DPM68FFQ

https://www.amazon.com/dp/B0DPM5N1FN

https://books2read.com/u/4j7pxX

https://www.linkedin.com/in/tierney-therapy-b7a6441b6/
https://www.youtube.com/watch?v=lC4Af0BMiCs&list=PLHed71es4yMN_w03qzKOsF108zgI6WeT9
https://www.facebook.com/richard.tierney.759802
https://www.facebook.com/ACOAsupport/
https://www.facebook.com/profile.php?id=61550243353404
https://www.facebook.com/tierneytherapy/
https://www.facebook.com/thevictoryprinciple/

22/10/2025

Carrying on from the previous episode in which Richard suggests, the past is really none of our business. It didnt happen to aspect of the person we are today. It happened to a younger version in a different time zone and period of life at that time.
We only exist in the here and now, and its here in these 24 hours where we find our meaning, purpose and reason for being on this earth.
It can help greatly to have a conversation with that younger aspect of the whole you; making your case for why you felt the need to suffer their pain for them and even ask for permission to give it al back to them.
Experiencing that version telling you to do so; and that it benefits both of you to do so. They get to step into the light, with all their baggage to leave this fallen world; this plane of existence that was a horror show for them; and you get to break free of the shackles and bo***ge of the past; a past that was never yours to suffer in the first place.
Only you can do this
This is your real truth
This is the truth that shall set you free, if you let it

The Trauma Recovery program enables you to claim this freedom in a 3 hour healing event.
It's up to you, i can show you how, but you need to make this decision.
You owe it to you, and your inner child, your yonder self, to let them go, finally.



https://www.amazon.com/dp/B0DPM68FFQ

https://www.amazon.com/dp/B0DPM5N1FN

https://books2read.com/u/4j7pxX

https://www.linkedin.com/in/tierney-therapy-b7a6441b6/
https://www.youtube.com/watch?v=lC4Af0BMiCs&list=PLHed71es4yMN_w03qzKOsF108zgI6WeT9
https://www.facebook.com/richard.tierney.759802
https://www.facebook.com/ACOAsupport/
https://www.facebook.com/profile.php?id=61550243353404
https://www.facebook.com/tierneytherapy/
https://www.facebook.com/thevictoryprinciple/

Looking forward to talking about permanent healing from any mental disorder diagnosis caused by any past trauma memory o...
21/10/2025

Looking forward to talking about permanent healing from any mental disorder diagnosis caused by any past trauma memory on November 2nd.
Hope to see you there

16/10/2025

Detach with Love,
Quite simply we must realize we only exist in these 24 hours today and what happened in the past, didnt happen to the person we are today; but it happened to a younger aspect of the person we are. We carry the memory of what happened to that younger version and Sympathy Pains for what they suffered.
But, they suffered the trauma; we choose to suffer the Sympathy Pains for them.
Worse still, they never asked us to do so; we elected to suffer that pain for them without their permission or approval.
We need to find ways to separate us from them and this practice is one of those ways.
As soon as we can recognize who we are, and who they were, are two separate and individual aspects of the same person, we are closer to letting go of the past, and this is us, detaching with Love



https://www.amazon.com/dp/B0DPM68FFQ

https://www.amazon.com/dp/B0DPM5N1FN

https://books2read.com/u/4j7pxX

https://www.linkedin.com/in/tierney-therapy-b7a6441b6/
https://www.youtube.com/watch?v=lC4Af0BMiCs&list=PLHed71es4yMN_w03qzKOsF108zgI6WeT9
https://www.facebook.com/richard.tierney.759802
https://www.facebook.com/ACOAsupport/
https://www.facebook.com/profile.php?id=61550243353404
https://www.facebook.com/tierneytherapy/
https://www.facebook.com/thevictoryprinciple/

06/10/2025

Trauma Recovery Anonymous is the latest 12 step program teaching the individual how to heal from and mental disorder caused by any past trauma memory in a safe and non intrusive 3 hour event. In all 12 step programs abstinence is the first line on defense and its no different in this 12 step program. Here the client embraces the truth that the past didnt happen to the person they are today. They carry the memory of what happened to their younger self and sympathy pains for what they went through. whether you are a veteran, the survivor of any form of abuse or a tragedy, it didnt happen to the person reading this, who is alive, in existence in this moment. this is the truth that sets us all free. In this moment, we can never declare what happened in the past happened to us.
In this process we give the details and the baggage of the event back to its rightful owner; our younger self; and on achieving this through the 2 hour healing event, we feel it mentally, physically, emotionally and spiritually leave our body for good.
We are left with the memory only.
Now that the Cause of all our troubles are gone, the very thing that has been eating at our soul; we complete the 12 steps of Trauma Recovery Anonymous, to undo the learned dysfunctional behaviors and bad habits of that diagnosis.
We become a new creation, filled with a peace of mind and self acceptance that words cannot describe properly.
Only you can achieve this and the foundation stone is, never playing the role of victim again.

The 12 steps of Trauma Recovery Anonymous

https://www.amazon.com/dp/B0DPM68FFQ

Healing Any Past Trauma Memory

https://www.amazon.com/dp/B0DPM5N1FN


01/10/2025

Prayer is the answer but we must know how to pray.
Our prayers are not what we learned at our mothers knee, in school or church, our prayers are our Self Talk, the things we say to ourselves all day long, when we think no one is listening.we are our own worst enemy. God gave us Free Will and a book of instructions on how to use it properly.
Ask and you shall receive
Seek and you shall find
Knock and the door shall be opened onto you
We must prepare the soil on our minds,
Grab a pen and paper and write out the 10 worst things and feelings you have about you, your situation and other people.
Use this formula to correct then and do so, at least 7 times a day, every day for 30 days and by day 10 you won't recognize yourself
First make sure you are right with God
We are Christians, the adopted children of God, we had better stand fully with his chosen people, his children, the Jewish people,or we have no hope, we face his wrath and it will be visited on our descendants for 7 generations
Up until this morning I believed......... but listening to this perfect stranger..... realizing I AM my own worst enemy, that what I focus on all day long, are my prayers and I AM manifesting, attracting into my life, what I AM putting out there......... This is all my own doing, and so I now change how i think and feel about ..........and declare that I love..... And I am grateful that I AM experiencing this spiritual awakening. Thank you Lord, for putting Richard in my path, and leading me to this platform.
Thank you Lord, Amen.

And then use third formula for each of you old beliefs
Science tells us we have to change our thoughts and feelings 66 times, to effect a change in ourselves
So 7 times a day for 10 days, and you won't know yourself
Then create another list of 10 and repeat the process.
Either we are Christians or we are the Anti - Christ, we can't be both.
I pray this helps you

28/09/2025

A new 12 step Program designed off of the 12 steps of Alcoholics Anonymous, teaching any individual to heal completely from any mental disorder diagnosis cause by any Past Trauma Memory. The truth of this shall set you free. The past is history, none of our business; tomorrow a mystery, it might never happen; all we have is today, the present a gift from God. What happened in the past didnt happen to the person we are today. This is our truth. It happened to a younger version of us; the real truth; we carry the memory of what happened to them and Sympathy Pains for them, as a show of Support and Solidarity for what they went through - this truth that shall set us free.
there is a spiritual solution that empowers the individual to give the details of the past, back to their younger self.
once this is accomplished, each individual completes this 12 step program to undo the learned dysfunctional behaviors and habits of their mental disorder diagnosis.
It's all about Cause & Effect
The Effect is the mental disorder diagnosis
The Cause is the Past Trauma Memory
With the details of the memory returned to its rightful owner, there is no longer any sane reason to continue to suffer the effect, the mental disorder diagnosis.
Dylan Thomas suggests, we shouldn't give up on life so easily, that we should remind ourselves, we are warriors, and we should rage against the dying light.
There is no one on this earth that can fix or save you; its an inside job; its always been an inside job; to heal the hole in your soul
and Trauma Recovery Anonymous is the only solution available to you today

https://www.amazon.com/dp/B0DPM68FFQ

https://www.amazon.com/dp/B0DPM5N1FN

Please take the time to share this with your family, friends, colleagues and communities.
Statistics tell us one in five people are diagnosed with mental disorders and with some one billion such individuals in the world today, you can do your part by sharing this with everyone you know.
Maybe, possibly, although you don't know a person suffering with a past trauma memory ; on their last legs; someone in your contacts does; and this is the gift that keeps on giving.

22/09/2025

Friends,
God hears all our prayers and answers them. The problem is our prayers are our Self Talk, the things we say to ourselves all day long, when we think no one is listening. It's not the one-off pleas, when we call out from the darkness and despair, it's not even the prayers we learned at our mother's knee, or in church, or school. They are the prayers of others, powerful for them. No! what we say to ourselves in the quiet , these are our prayers and God answers them tenfold.
You see God gave us Free Will and a book of instructions on how to use it properly, but like most people,we throw away the instructions and think we can manage on our own with disastrous results.

It's not enough to just start saying powerful affirmations or asking for others to pray for us, if our thinking and feelings work against ourselves and God, those prayers fall on stony barren ground and won't take hold and flourish.
We must clear the soil of our mind, heart and soul
We need to objectively change our thinking
For example (take the ten worst thoughts you have about you and your situation)

"Up until this morning,I believed I can no longer feel happy, but today reading this post and realizing I have been my own worst enemy, right now, I accept with great gratitude that I AM alive, I'M still standing and I AM capable of becoming a whole new person from this moment forward. This for me with renewed hope."

"Up until this morning I have been wallowing in misery and despair, losing sight of you, but in this moment,I see you are putting all these little in my path, your heard my prayers and put people in my path to help me change my attitude outlook and perspective and now everything changes and I feel closer to you now more than ever before. Thank you Lord"

"Up until this morning I have felt so alone, such despair and depression and then I found this group and got the first time in a longb time, I AM hopeful. It's amazing how a little hope,as small as a mustard seed, gives me a burst of life. And in this moment I feel like everything can be better and I am grateful for this group, I am here for a reason. Thank you"

Up until this morning,I believed that I was a mistake,an error, but this stranger, Richard, tells me, I am a child of God, perfect just as I AM, with all my defects and shortcomings, doubts and insecurities, others can do what I can do, but no one can do what I can do with my energy, that's what makes me so unique, so special. God doesn't make mistakes, in all of creation, He has never made a mistake and He isn't starting with me now. He created me for a reason, I have a purpose , maybe I'll find it here"

And continue in this vein.

Tomorrow you start by saying:

"Up until yesterday morning I used to believe....."

The day after you say:

"In the past ,I used to believe...."

And in 10 days and more you say:

"A long time ago,I was a different person,I used to believe..."

God is within you and He can only act through you
He can't bless you, if you are opposed to being blessed.

It's not rocket science!

We can be our own best friend or worst enemy

But it's a decision we each must take.

"Not all the kings horses out all the kings men, not all the medication, therapy and prayers, can put you back together again, unless you decide to be part of the solution"

A spiritual solution to heal the hole in your soul

18/09/2025

In this conversation, Richard talks about our God given responses to danger:

Flight
Fight
Freeze
Acceptance

and when our instincts are triggered; that is our feeling or emotions; we are to take one of the above 4 actions.
The worst Self Sabotaging thing we can do, is to try to suppress or ignore our feelings and medicate them.
Our feelings and emotions can become Superpowers if we trust them.
We are human beings, blessed with certain responses for each of us. Many of us run away or freeze; we are not cowardly; we are trusting our feeling, our instincts
We can only be true to ourselves
I cant be you and you cant be me.

Trauma recovery anonymous is a 12 step program teaching any individual how to heal permanently from any mental disorder diagnosis caused by any past trauma memory.

https://www.amazon.com/dp/B0DPM68FFQ

https://www.amazon.com/dp/B0DPM5N1FN

How to Live Stress and Anxiety Free, 24 Hours a Day

is a simple program for children to teach them that their feelings and emotions, are their God given instincts, to be trusted in the face of any danger real or imaginary

https://books2read.com/u/4j7pxX

ที่อยู่

Chiang Mai
50140

เว็บไซต์

แจ้งเตือน

รับทราบข่าวสารและโปรโมชั่นของ EFThouseผ่านทางอีเมล์ของคุณ เราจะเก็บข้อมูลของคุณเป็นความลับ คุณสามารถกดยกเลิกการติดตามได้ตลอดเวลา

แชร์

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram