New Paradigm - Holistic Trauma and Depression Retreat.

02/11/2025

02/11/2025

When guests arrive at New Paradigm, the first person they often meet is my son, Arthit Lambert. He doesn’t just teach movement he teaches nervous-system regulation with every breath and stance.

In the dojo, his martial arts are precise; on the mat, his yoga is deeply grounding. But what moves people most is his empathy. He notices a micro-tremor before a panic wave, slows the sequence, and turns a posture into a place of refuge. I’ve watched guests who could barely sleep find calm again one steady inhale at a time.

Arthit grew up around healing work. He studied, trained and most importantly listened. Today he’s an intricate part of New Paradigm’s success: bridging body and mind, coaching skill and kindness in equal measure. I’m proud of the craftsman he is, and even prouder of the heart he brings to our guests.

Here’s to the quiet teacher at sunrise.

Dirk.

07/10/2025

Our 1 acre tropical garden is more than pretty scenery. It is a living reset.

Shaded paths circle a quiet fish pond with lotus and lilies. Fruit trees everywhere: mango, banana, papaya, coconut, jackfruit, starfruit, lime. Herbs along the edges, hibiscus and frangipani in bloom. Birds flit through the canopy, butterflies hover over the water, geckos and dragonflies keep silent watch.

Between sessions, this is where we walk barefoot, sit in the breeze, and let the nervous system settle. Clients journal under the trees, sip tea by the pond, or simply watch the ripples. Nature does what nature does best. It slows everything down so the body can remember how to feel safe again.

A Tropical Eden in Chiang Mai. Private, quiet, and ready when you are.

02/10/2025

Muay Thai for Healing, Strength, and Clarity 🥊💙

Today’s session was powerful. Two teachers guided our clients through focused movement and mindful breath:
• Da from New Body
• Arthit from New Paradigm

Why Muay Thai helps in trauma and depression recovery:
• Somatic regulation, hitting pads and moving with rhythm helps the nervous system downshift from fight or flight.
• Bilateral footwork and coordinated strikes can support emotional processing and focus.
• Clear structure builds discipline, self trust, and confidence.
• Breathwork between rounds reduces anxiety and grounds the body.
• Community and skilled coaching create safety, which is essential for healing.

We keep it measured and mindful. Technique first, pressure second, compassion always. If you are new to movement, we adjust the pace to your capacity so progress feels safe and sustainable.

10/09/2025

Chef Kae in her natural habitat: hunting down the very best gear and ingredients so every plate sings 🎶
From pro-grade pans to farm-fresh produce, she never compromises on quality. That’s how our fusion kitchen stays light, vibrant, and deeply nourishing food that comforts the heart and fuels the healing work we do here. 🥗🔥

Here’s to the tiny choices that make a huge difference, one delicious meal at a time. Thank you, Kae! 💙

07/09/2025

Twice a day, we sit.

At sunrise, we gather for simple breath, loving-kindness, and short Pali chants led by our twice-ordained former Buddhist monk, Dirk J. Lambert. No dogma. Just steady attention and a calm nervous system to start the day.

At dusk, we close with chanting and quiet reflection. We let the mind settle, soften the body, and end clear.

You don’t need experience or a belief system; only willingness to show up. Little by little, peace becomes a habit.

05/09/2025

New Beginnings – August 2025 Graduation! ✨🎓

Today our August cohort closes a powerful two-week journey at New Paradigm. After deep work, steady practice, and a lot of heart, they released their Wings of Fortune lanterns: letting go of what no longer serves and welcoming what’s next.

This isn’t an ending. It’s a lift-off: more clarity, more calm, more choice. We’re proud of your courage, patience, and the way you showed up for yourselves and each other.

Here’s to new chapters written with strength, presence, and purpose. 💛

05/09/2025

Final-day vibes 🎓
Our four clients just sat the 20-question exam on CBT, NLP, and New Paradigm essentials. Pass mark is 80%.
All four passed with flying colours.

From day one nerves to clear thinking, pattern breaks, and grounded action.. what a shift.
Proud of you. The work continues, but today we celebrate. 🙌