White Tiger Qigong fuses the ancient art of Qigong with cutting edge science🍃 Welcome to White Tiger Qigong, where ancient wisdom meets modern science!
We are a globally recognized online and in-person academy dedicated to the holistic practice of Qigong, offering over 40 comprehensive online courses and instructor-led programs. Our unique approach melds the time-honored techniques of Qigong with the latest insights from sports science and neuroscience. Our mission is to empower individuals to delve into their inner potential, fostering physical,
mental, and spiritual growth. Our expansive community encompasses over 100 certified instructors worldwide, committed to guiding you on a transformative journey towards health, balance, and fulfillment. Our courses, meticulously crafted alongside education experts, neuroscientists, and sports science aficionados, focus on enhancing mobility, emotional balance, and providing extensive teacher trainings. At the heart of White Tiger Qigong are our core values - Authenticity, Excellence, and Compassion. We strive to demystify complex concepts, making the profound wisdom of Qigong accessible and passionate for everyone. Our overarching goal is audacious yet heartfelt - to empower 10% of the global population in unlocking their full physical and emotional potential. Join us in this riveting expedition towards self-discovery and global wellness, as we bridge the ancient with the contemporary, creating a ripple of positive change across the globe. Join our movement. Embrace the fusion of tradition and modernity. Discover White Tiger Qigong today.
14/07/2025
A Rare Invitation to Flow
Free this Wednesday?
Join our live class with Elly Burgonio about the 8 Trigram Qigong —ancient Taoist spiraling movements that restore the body’s natural rhythm and open the flow of energy.
🌀 Designed to:
• Release tension in the fascia
• Activate organ health
• Build deep, grounded mobility
• Reconnect breath and movement
📅 WED | July 17
🕗 8PM PH | 8AM EST | 1PM UK
🎟️ Free access. Replay available for 24 hours.
✨ Click the link below or message us for the link.
This is more than a stretch.
It’s a return to flow.
11/07/2025
We don’t always know why we feel off.
Not tired. Not sick. Just… not right.
But your body knows. And if you listen, it will show you the imbalance.
In Qigong and Chinese medicine, we work with 5 Elements:
Wood, Fire, Earth, Metal, and Water.
Each Element governs certain emotions, physical tendencies, and energetic patterns.
When even one is out of balance, it can throw off everything.
Fire governs the heart and joy. When it’s off, we feel burnout, anxiety, racing thoughts, or emotional overwhelm.
Water rules the kidneys and fear. When imbalanced, we might feel frozen, exhausted, controlling, or unable to rest.
Earth connects to the spleen and worry. It shows up as overthinking, emotional heaviness, sugar cravings, or digestive issues.
Metal corresponds to the lungs and grief. We may feel emotionally flat, rigid, stuck in the past, or unable to release what no longer serves us.
Wood is about growth, direction, and the liver. When it’s stuck, so are we—feeling frustrated, tense, reactive, or creatively blocked.
If any of those spoke to you, pause. That’s your body speaking.
This isn’t about fixing. It’s about listening.
And learning how to move with your own energy, not against it.
Save this post for the next time you feel “off.”
Comment the Element that hit home.
Follow to learn how to rebalance through Qigong, breath, and awareness.
—
✨ Bali Challenge Reminder ✨
If this path is calling you deeper, we’re offering 3 scholarships for the 5 Element Qigong Teacher Training in Bali, August 11–24.
Post your entry by July 20 with .
More info is in our last post
10/07/2025
🌟 Congratulations, Anna! 🌟 We're delighted to welcome Anna as a newly certified Instructor in 8 Trigram Qigong! 🧘♀️
Anna's path to certification was nothing short of inspiring. She demonstrated deep body wisdom, energetic clarity, and heartfelt insights💛
09/07/2025
👋 Hello dear White Tiger Qigong community,
How is everyone doing from around the world today? 🌏
We want to share something very close to our heart.
🌿 Some of you have told us how deeply you feel called to this path.
To the practice. To the elements. To the healing.
To the transformation that comes from going deeper.
And some of you have also shared… that you’re not in a position to make it happen on your own right now.
We hear you. We feel you. And we want to support you.
That’s why we are opening 3 scholarship spaces
for the upcoming 5 Element Qigong Teacher Training in Bali
🗓 August 11–24, 2025
This is going to be a tough one to chose. But may we remind you that we’re not looking for perfection.
We’re not looking for polished videos or “who’s best.”
We’re looking for heart.
For sincerity.
For people who are truly ready to say yes to their next chapter — even if they’re unsure how it will unfold.
✨ SCHOLARSHIP PRIZES:
🥇 1st Place – FREE Training Tuition (Level 1–2, 2 weeks)
🥈 2nd Place – 50% OFF
🥉 3rd Place – 25% OFF
🛏 Accommodation and airfare not included but we can also help you find an accommodation option that would best suit you for this training.
🔥 HOW TO ENTER:
1. Choose 1 Element (Wood, Fire, Earth, Metal, or Water)
2. Film a short video of you practicing a Qigong form from that Element (30–90 seconds is perfect — raw and real is welcome)
3. In your post, reflect on:
✨ Why this Element is speaking to you right now
✨ What transformation you’re seeking
✨ Why this scholarship would support you on your path
4. Post your video right here in the group (or on Instagram and tag )
5. Use the hashtag
🗓 Deadline: July 20
📣 Winners announced: July 24
Whether you’re joining or cheering someone else on — thank you.
You’re part of this living, breathing energy that we’re all building together.
And I truly believe that when we have more, we can give more.
This is our way of completing the circle —
so the right people can be in the room,
no matter what.
If your heart is saying yes — we hope you’ll step forward.
We can’t wait to witness what moves through you.
With love,
White Tiger Qigong Family
🙏🏼✨
09/07/2025
Big congrats to Dr. Michal, who just became a Certified 5 Animal Qigong Teacher!
Through months of dedicated practice, Dr. Michal has embraced the spirit of the Tiger 🐅, Monkey 🐒, Deer 🦌, Bear 🐻, and Crane 🦤—cultivating strength, balance, and deep inner wisdom.
This is more than movement. It’s transformation in motion. We’re proud to welcome another passionate teacher into the White Tiger family.
Drop a 🐾 in the comments to celebrate Dr. Michal’s journey!
01/07/2025
Flexibility without stability isn’t freedom—it’s fragility.
I had to learn that the hard way.
There were times I pushed so deep into a stretch, thinking I was doing something right…
but all I got was a feeling of being off-center, shaky, even more disconnected from my body.
No one talks about that part.
About how being “open” without support can actually make us feel more vulnerable.
Qigong changed that for me.
It taught me how to root first.
To stretch from a place of strength.
To build the kind of body that feels both resilient and free—without forcing anything.
This is for anyone who wants to stop chasing flexibility—and start moving with real intelligence.
28/06/2025
Congratulations on officially becoming a certified 5 Force Fit: Yang Flow Instructor! Your dedication, attention to detail, and graceful presence throughout the process truly stood out. We’re thrilled to welcome you into the White Tiger Qigong teaching family and can’t wait to see the impact you’ll make! ☯🙌
26/06/2025
Not sure where to start with Qigong? Or wondering what to explore next?
✨ Take our 60-second quiz to discover the Qigong path that fits you — whether your focus is stress relief, energy cultivation, or deep spiritual practice.
🎯 Find your perfect course, personalized to your goals and experience.
Most people don’t realize their body is speaking in the language of the Elements.
That tightness in your chest?
It might be Fire.
The restless mind that won’t stop thinking?
That’s Earth out of balance.
The heaviness in your breath?
You may need Metal to help you let go.
In Taoist Chinese Medicine, the 5 Elements—Water, Wood, Fire, Earth, and Metal—aren’t abstract ideas.
They’re energetic patterns that shape how we move, feel, heal, and evolve.
In White Tiger Qigong, each form was developed to embody these Elements.
We move like them—flowing, rising, spiraling, rooting—to become them.
Swipe through this post to explore:
🌊 Water – The foundation of life force and willpower
🌿 Wood – The energy of growth, vision, and direction
🔥 Fire – The heart’s radiance, connection, and peace
⛰ Earth – The ground beneath our thoughts and emotions
⛓ Metal – The power to make clear decisions, let go, and clarity
Each form connects to specific organs, meridians, and emotional states.
Each one offers a key to restoring harmony—physically, mentally, and spiritually.
We’ll be diving deep into this in our upcoming Teacher Training in Bali.
If you’ve felt the call to go beyond the surface and train in the full White Tiger Qigong system… this is it.
✨ Click the link if you want the full details.
And save this post if you’ve been feeling out of balance lately.
Sometimes the Element we resist most… is the one we need.
18/06/2025
⚡When you don’t feel fear… but you do feel frozen.
That’s Kidney energy running low.
The kind of fatigue that doesn’t look tired — it just feels like your fire won’t light.
This is where Dragon Qigong comes in.
In Taoist Qigong, the Water Element governs the Kidneys — the source of your deep reserves:
Willpower, courage, clarity under pressure.
But when that system gets depleted, you don’t explode… you shut down.
You hold back.
You move through life like you're bracing for something — even when there's nothing coming.
Dragon’s spiral movements gently work into the spine and fascia.
They reawaken flow in places that have gone quiet.
Not with force — but with rhythm, breath, and grounded movement.
You don’t have to think your way out of stuckness.
You can move your way through it.
If you’ve felt a bit frozen lately — not fearful, just stuck — this form’s worth practicing.
Give yourself 2 minutes.
See how it shifts... ⚡
🔥 Bali isn’t just a retreat — it’s a total nervous system reset.
Train Qigong daily in nature, move deep, and reconnect with your life force at the root. Trying to become a beacon of transformation for others. The time is now.
Click the link now — limited spots, and the shift you’re craving doesn’t wait.
🔗 https://www.whitetigerqigong.com/products/5-element-teacher-training-bali 👈
13/06/2025
Proud moment today: our White Tiger Qigong YouTube channel hit 90K subscribers and 5 million views! 🚀
Massive gratitude to Elly Burgonio—her creativity, viral content skills, and tireless management have truly taken the channel to new levels. 🙏
Deeply thankful also to our entire WTQ team such as Sarah Divine Qigong Natalia Kolesnikova and all the others whose hard work, passion, and talent have made this possible. I'd name everyone if I could, but the list is wonderfully long!
It's humbling and exciting to see our vision resonate with so many people worldwide. Here's to continuing this amazing journey! 🌟 https://www.youtube.com/
White Tiger Qigong has a truly unique, fully integrated, holistic system of training of Qigong, specializing in a deep, dynamic Medical Qigong and internal martial arts. In ancient times, many traditional Taoist masters were trained in Qigong, martial arts and healing.
Now a-days it is hard to find a fully integrated system. White Tiger Qigong offers this training to create a truly complete training program. Ultimately the goal for this system of Internal Arts is health and longevity as it is a physical, mental and spiritual elixir.
A Unique Qigong Training System
Most Qigong training systems taught in the west are incomplete systems from that do not train a full spectrum of Qigong. Too often we see teachers only teaching light standing Qigong methods. A complete Qigong training method will involve fully dynamic movements that provide deep stretching and strengthening Qigong exercises. Practices such as Standing Qigong and Sitting Qigong are also key elements, but not the end all.
They fit together like a puzzle. “Flow Like Water, Dance Like Fire” Tevia tells his students. White Tiger’s principles is that each person contains Yin and Yang, which equates to water and fire. The body must be able to move flowing and fluid like water, but when there is Yang, that needs to be released with fiery explosive Qigong movements.
3 Stages of Training with White Tiger Qigong
Healing
First you must heal yourself. This is the first stage. Healing is both on a physical, emotional and spiritual level. Some people may already be in good health, but there are always areas that can be improved. Once you heal yourself the next stage is transformation.
Transformation
One of the goals in traditional Qigong is transformation. Through our training system we learn how to transform our emotions. By learning how to generate Qi and move it in the body on will will transform your very physical existence. Through Qigong meditation you are able to transform your thoughts, beliefs and on the highest level, your spirit.
Maximum Human Potential
Once you have transformed yourself you may want to explore your maximum human potential. Our system of training allows you to explore your maximum human potential on many levels.
