Living with The Spirit

Somatic Stress & Tension Healing Center. Specializing in Stress, Pain, Tension & Detoxification.

We are a Somatic Treatment Center in the heart of Chiang Mai, Thailand

Living with the Spirit is for you who are looking to deepen your journey of personal transformation with heart-felt support from within a living, breathing community. Our clients come to us looking for natural health solutions, personal development, and lifestyle redesign. We see awareness practices as the main tools for reconnecting to your true self and your loved ones. Grounding for us means, on one level, harmonizing the nervous system, and on the other to clarify our purpose within the ascension process. The body is its own powerful self-healer, and together with us, you learn how to recover from physical, emotional, and spiritual adversities. We provide a wide selection of holistic methods, coaching programs, and energetic explorations. At our center, we specialize in stress management, trauma and pain recovery, and injury treatments. We combine proven tools with our intuitive creativity, to guide you through the process of releasing suffering, and overcoming your challenges. We offer fully immersive live-in opportunities at our Organic Farm Stay in Chiang Mai, Thailand, as well as tailor-made digital retreat experiences from the comfort of your own home. Wherever you are in the world, you are welcome to redesign your lifestyle together with us. Book your discovery call with us to find out how we can support you! Lots of love,
~ Sara and Simba

For more information, please visit www.LivingwithTheSpirit.com or email us directly at sara@livingwiththespirit.com

26/05/2025

New Moon. New Energy. Living with The Spirit 3.0 ✨

After 4 years on the farm here in Chiang Mai, we’re entering a new chapter—new location, new energy, and a clearer sense of who we are and what we’re here to share.

This shift marks the beginning of Living with The Spirit 3.0—a more refined, aligned, and expanded version of our work and lives.

We’re being invited to pause and reflect on our core values, our voice, and the deeper roots of our path.

You’ll start to notice new rhythms, fresh energy, and more of us—in how we work, speak, and show up.

Here’s a glimpse of what’s coming:

✨ A new generation of retreats—spacious, intentional, and transformative
✨ Simba’s certification programs for practitioners rooted in Internal Alchemy
✨ Expanded online programs to support healing + embodiment wherever you are
✨ More access to 1:1 support and personal guidance
✨ The return of the Raw Talks podcast—deeper, realer, richer
✨ New content, workshops & events—live and online

We’ll be sharing more soon—including behind-the-scenes of the move, our process, and what’s unfolding next.

28/04/2025

Ever have one of those days where nothing feels quite right — even though you're doing everything “right”?
The self-care.
The meditation.
The nourishing meals.

Still… something feels off. And that can be frustrating.
But here’s the thing:
Those are the moments that hold the deepest lessons.

🔥 Take a moment — not to force the feeling away, but to gently tap into it.
Using EFT (Emotional Freedom Technique), we invite you to meet yourself right where you are.
To explore the discomfort.
To breathe into the stuckness.
To release, realign, and remember your inner spark of joy.

🌎 These are the spaces where real growth happens — in the quiet courage to feel it all and still choose compassion.

You’re not doing it wrong. You’re just evolving.

🔥 Know someone who could use this reminder today?
Tag them below!

24/04/2025

Peace doesn’t always look like stillness.
Sometimes, it feels like movement.

Have you ever tried to calm down… and it just didn’t work?
Like your body was asking for something more — to shake off the tension, to stretch wide, to stomp, dance, cry, or scream into a pillow… something alive, expressive, even a little wild and free?

That’s because peace isn’t about suppressing your energy.
It’s about channeling it.
Wisely. Intentionally. Compassionately.

We hear a lot about “calming the nervous system,”
but sometimes the medicine is in moving with it.

🌿 When we’re flooded with emotions — anger, frustration, excitement — shutting down isn’t always the answer.
🌿 Your body might be asking to shake, jump, dance, or breathe deep through it.
🌿 This isn’t stress activation. This is nervous system intelligence.

Through physical movement, nervous system exercises, or somatic practices like TRE® —
you can meet your nervous system exactly where it’s at… and lead it somewhere softer.

Because peace isn’t passive.
It’s active alignment.

What’s your go-to way to move through big emotions? Comment below — your method might inspire someone else.

21/04/2025

Ever feel like you're moving fast… but going nowhere?

We rush. We chase. We're constantly on the go.
But true presence? It’s not found in the noise or the next destination.
It’s found within — in the quiet, steady rhythm of the heart.

Our teacher Parallel Perception said it best:
“There is nowhere to travel. You are either here in your heart, or you are nowhere at all.”

Let that sink in.
It’s not about doing more, being more, or getting somewhere else.
It’s about arriving fully — right here, in this breath, in this body, in this moment.

Your heart is home.
It’s where peace begins.
It’s where real connection lives.

🌬️ So today, pause. Breathe. Come back home to yourself.

How does this quote land in your body or your spirit today?
Drop a ✨ or share your reflection below — your heart's wisdom might be just what someone else needs to hear.

17/04/2025

Your nervous system is always listening.
To voices.
To spaces.
To energy.

Like a quiet compass, it naturally leans toward peace, safety, and kindness — even when you're not aware of it. 💫

But have you ever paused to truly understand how your nervous system is shaping your thoughts, choices, and everyday experience?

As nervous system regulation experts, we’ve seen firsthand how powerful this awareness can be. That’s why we’ve been quietly working behind the scenes on something special just for you…

🔥 Our Nervous System Quiz — designed to help you discover how your nervous system is wired and how it’s influencing everything from your stress levels to your relationships.

If you’re ready to go deeper on your wellness journey, this is the perfect place to begin. 💖

🔥 Want in? Check the comment below!

14/04/2025

🔥 Double tap if you believe in choosing compassion over assumptions.⁠

Behind every judgment lies a story we haven’t heard.
Because truthfully — it’s easier to judge.
Understanding takes more.⁠

⁠✨ It asks for compassion.
✨ It asks for patience.
✨ It asks us to believe that even good hearts sometimes make hard-to-understand choices.⁠
⁠
Judgment creates distance.
Understanding builds bridges.⁠
⁠
So next time you feel the urge to judge — pause.
There might be a world of unseen pain, resilience, or complexity behind that one moment.⁠
⁠
🌿 Tag a friend who always listens with love and seeks to understand.

11/04/2025

Love is not a feeling.

It’s an ability.

Love is something we all possess inside.

While others may awaken it, they cannot seize it away.

How are you making room to give and receive love this week?

08/04/2025

Not every eagle goes through this process—but those that do understand a powerful truth:

The challenges you’ve faced aren’t meant to break you; they’re meant to build you.

🔥 Double tap if you agree!

You don’t need to endure more hardship to grow. You’ve already been through enough. Now, it’s about using that experience as fuel, sharpening your instincts, and rising higher than ever.

Maybe this is your time—not to tear yourself down, but to rise with strength and purpose.

How does this land with you? Let’s talk in the comments!

04/04/2025

Your eyes are the paintbrush, your mind the canvas. What masterpiece will you create today?

Ever noticed how two people can look at the same scene and see entirely different worlds?
That’s the magic of perception—and you hold the power to shape it.

In reality every experience is an opportunity for growth, every challenge a stepping stone to something greater.

This isn’t just positive thinking; it’s about consciously crafting your world view.

When you embrace your unique perspective, life transforms.

Suddenly, you’re not just existing—you’re living, breathing, and creating your own narrative.

🌿 Remember, you’re the architect of your reality. So design a life that resonates with your true self, one that celebrates your uniqueness.

Let your authentic light shine, illuminating not just your world, but inspiring others around you.

Pass this along to someone that needs to hear this today.

02/04/2025

Plot twist: You’re not just reacting to life—life is reacting to your nervous system.

Ever wonder why two people can face the same storm, yet one rises as a hero while the other feels shipwrecked? The difference isn’t out there—it’s within.

Your autonomic nervous system is like your personal blueprint for handling stress, challenges, and opportunities. When it’s regulated, you lead. When it’s dysregulated, life leads you.

Want to know how your nervous system is affects EVERYTHING in your life?
Take our free quiz to discover your unique Autonomic Nervous System Blueprint—and learn how to work with it, not against it.

Your next breakthrough starts with understanding what’s within you.

Link is in the comments below.

27/03/2025

Ever notice how hard it is to think clearly when you're stressed?

That’s not a mindset issue—it’s your nervous system at work. When your body is in survival mode, your brain isn’t focused on deep thinking or problem-solving. It’s wired for fight, flight, or freeze.

This means:
🔥 You find yourself overanalyzing, second-guessing, or unable to see a clear path forward. Everything feels urgent, yet impossible to tackle

🔥 Your mind replays the same worries, past mistakes, or future "what ifs," making it hard to take action or break free from the cycle.

🔥 Choosing what to eat, responding to a message, or starting a simple task feels exhausting—because your brain is prioritizing survival, not problem-solving.

BUT, when you regulate your nervous system, you free up the mental space for clarity, creativity, and big-picture thinking.

Want to understand how your nervous system responds to stress—and how to work WITH it, not against it?

Take our free Nervous System Quiz to uncover your dominant state and get tools to move from survival to thriving.

https://healthclub.livingwiththespirit.com/nsquiz

24/03/2025

Buddha revealed a timeless truth: our reality isn’t something that happens to us—it’s something we create through our thoughts, emotions, and imagination.

This is power.

When we recognize that our inner world shapes our outer world, everything changes.

We stop being swept along by circumstances and start steering our own destiny. Life shifts from passive to purposeful, from accidental to intentional.

If this message sparked something in you, pass it on, chances are someone else needs to hear it too.

Share this post and spark a shift.