LiLa Luxembourg

31/05/2026

Who is joining me on the mat tomorrow?

Daily movement is so important for your health and well being. This is a gentle reminder to... Sign yourself up for your Early Morning and Face Yoga classes for tomorrow. Early Morning Yoga Sign up for your 7.00 am or 8.30 am (CET) for this Monday, Wednesday and Friday. Please note that if no partic...

24/05/2026

Meandering May! Sign up for class for Wednesday and Friday!

Classes this May are a little meandering! With a holiday in Luxembourg tomorrow there will be no class. All pass holders will have access to the video channel of Early Morning Yoga and FACE YOGA, so that you can maintain your practice and perhaps try something new. Join me on the mat this Wednesday....

17/05/2026

Let's move together on the mat this week. No class tomorrow.

Let's move together on mat this week. This is a gentle reminder to... Sign yourself up for your Early Morning and Face Yoga classes for next week. Early Morning Yoga Sign up for your 7.00 am or 8.30 am (CET) on Wednesday and Friday. Please note that if no participants are signed up for the 7.00 am c...

03/05/2026

Classes this May will be a little meandering! As I am spending a a week walking from Vigo to Santiago, there will be no live classes between Friday 8th May and Monday 18th May.
 
All pass holders will have access to the video channel of Early Morning Yoga and FACE YOGA during this period, so that you can maintain your practice and perhaps try something new.
 
Join me on the mat this Monday and Wednesday.
 
Sign yourself up for your Early Morning Yoga and FACE Yoga this week.
 
Early Morning Yoga
 
Sign up for your 7.00 am or 8.30 am (CET) class tomorrow and Wednesday. Please note that if no participants are signed up for the 7.00 am class by 22.00 the night before, I reserve the right to cancel the class.
 
For Friday, all paid passes will have access to the video channel.
 
Face Yoga
 
If you wish to attend the class live at 8 am (CET), please book the class to receive the zoom link to join the class. Otherwise you will receive the link to the recording of Wednesday’s class straight into your inbox by 16.00 on Wednesday. The recording will be made available to all pass holders and will be valid for 7 days to enable you to practice daily until the next class. 
 
Looking forward to seeing you on the mat.
 
Wishing you mindful moments this week ... 

https://www.lilaluxembourg.com/

03/05/2026

Meandering May! Sign up for class for Monday and Wednesday!

Classes this May will be a little meandering! As I am spending a a week walking from Vigo to Santiago, there will be no live classes between Friday 8th May and Monday 18th May. All pass holders will have access to the video channel of Early Morning Yoga and FACE YOGA during this period, so that you....

26/04/2026

Join me on the mat this Wednesday No EMY classes on Monday or Friday.

As I am spending a long weekend in Holland there will be no classes tomorrow. May 1st is a Luxembourg holiday so there will also be no classes on Friday. Join me on the mat this Wednesday. Sign yourself up for your Early Morning Yoga and FACE Yoga this week. Early Morning Yoga Please note there are....

19/04/2026

This is my view as I lie in Savasana after our classes right now.

However it will only be there for a short time. This is why we use our yoga to practice present moment awareness.
 
So this is a gentle reminder to...
 
Sign yourself up for your Early Morning and Face Yoga classes for next week.

https://www.lilaluxembourg.com/

Early Morning Yoga
 
Sign up for your 7.00 am or 8.30 am (CET) on Monday, Wednesday and Friday. Please note that if no participants are signed up for the 7.00 am class by 22.00 the night before, I reserve the right to cancel the class.
 
Face Yoga
 
If you wish to attend the class live at 8 am (CET), please book the class to receive the zoom link to join the class. Otherwise you will receive the link to the recording of Wednesday’s class straight into your inbox by 16.00 on Wednesday. The recording will be made available to all pass holders and will be valid for 7 days to enable you to practice daily until the next class. 
 
 Looking forward to seeing you on the mat.
 
Wishing you mindful moments this week ... 

19/04/2026

Let's practice present moment awareness together on the mat this week.

This is my view as I lie in Savasana after our classes right now. However it will only be there for a short time. This is why we use our yoga to practice present moment awareness. So this is a gentle reminder to... Sign yourself up for your Early Morning and Face Yoga classes for next week. Early Mo...

01/04/2026

What is face yoga? Many of my customers use it as a relaxation technique before sleep and it has become part of their daily bedtime routine.

Face yoga is a combination of:

Firming and toning exercises, to boost the production of collagen and elastin, the plumping agents of the skin.

The activation of acupressure points to support the natural cleansing of the skin, through lymphatic drainage.

Face lift massage techniques to help with circulation and relaxation.

And relaxation techniques because if we hold stress and tension in the face we create more lines and wrinkles.

Face yoga is the natural way to healthier, happier, younger and more glowing looking skin.

Join me live on Wednesday mornings at 8.00 am CET or receive the weekly recording to your inbox.

23/03/2026

to start that project, that dream or new activity. Stop waiting to be ready and take a leap of faith.

If a yoga practice is calling you, you can start very easily with me online either live Monday, Wednesday or Friday at 7.00 am or 8.30 am or via recording at anytime. Take that first step. Website to sign up in the bio.