East Of Eden Yoga Based in the beautiful foothills of Khao Thong, Krabi East of Eden Yoga provides group classes and p

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15/04/2024

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If you are someone who feel like they’ve got to a point where they’re stuck - knowing life has more to offer- unfulfilled and unsure why or looking to create more for yourself but unsure of what that looks like… this retreat is for you.

If you’re looking for something that’s going to “SHAKE THAT S**T UP”, that will offer ways of remembering who you are (Self), understanding Self better and becoming happier as a result, this retreat is for you!

If you are trying to anchor more into who You are now rather than managing versions of you from the past, this retreat is for you

If you’re struggling to work out why you’re doing what you’re doing, attracting the same thing over and over, using coping mechanisms or avoiding what You know you need to face … this retreat is for you

This retreat is about re-connecting with your Self from past to present and integrating a “future You “ into the now! Laying plans and setting REAL intentions, anchored into experiences that we will be creating. You will be SEEN and you will FEEL that…
If all that sounds good, this retreat is for you 🙏🏼

It’s Happening!!!! 🤩🙏🏼🇹🇭⛰️🏝️🩷Take advantage of the early bird discount available until 22/4/24 to get 10% off 🤩 - codes ...
28/03/2024

It’s Happening!!!! 🤩🙏🏼🇹🇭⛰️🏝️🩷

Take advantage of the early bird discount available until 22/4/24 to get 10% off 🤩 - codes and links to eventbrite in the comments below.. or come directly to me and save the fees 😜

“Gift yourself the opportunity to balance mind, body and soul in an immersive 8 day retreat set within the incredible nature of Eden Villas, Krabi, guided by Kirsty Taylor, Psychosomatic therapist and healer, Yoga, mindfulness and meditation teacher, emotions mentor and current guardian of this mountain land in Thailand.

Each day your stay with us will encourage you to relax and recharge in private pool villas, surrounded by the orchestra of nature and against the back drop of the limestone Karst mountains of Krabi, known for their healing, energetic property.

Regular massage and healing rituals are included as part of your package as are mindfulness practices that you’ll be able to take home and integrate back into the ‘real world’ as part of your daily routine

Kirsty’s carefully curated itinerary offers you the opportunity to enjoy deeper Self awareness by:

>> balancing your energetic and emotional Self and allowing time and opportunity to permit stored emotions to release, enabling what my clients describe as feelings of being “lighter”, “relieved”, “less emotional”, “more hopeful” and allowing the physical body to remember a place of healing and homeostasis.

>> learning to listen to and hear the body’s reflections of where you’re storing stress, anxiety, worry, hurt, pain or trauma from the past or present through somatic journeying and daily yoga and pranayama (breathwork) practice, proven to rebalance the nervous system and re-wire the brain through neuro experiential therapy.

>> exploring your current perspective and the internal dialogue the mind has created for you, based on life so far and consciously rewriting that dialogue to bring in happiness, self-compassion and gratitude for all that happens to you and for you, in life.

>> enjoying life as an adventure again with experiences that anchor into the incredible culture of Thailand as well as “off the beaten track” experiences, hand picked from years of experience living here in Krabi and discovering the secret gems this beautiful province has to offer.

>> utilising gentle plant medicine, nutrition, mantra and sound to enable more energy to flow clearly through the mind, body and into pursuits of the Soul so that you feel more focused, more energised and leave with a sense of rejuvenation that comes from looking after your Self, loving your Self and giving back to the body.

Join Kirsty and her team of experienced and compassionate practitioners guide you into a deeper understanding of what it means to live in balance with yourself and with one another in the embrace of Mother Earth and with the knowledge that we are all ONE with a unique individual purpose that is, in essence, to love the life we live!

The financial exchange for this immersive 8 day retreat is £1495 / $1885 / 70,000Baht

The exchange for this retreat includes all food and board, experiences and adventures, all classes and equipment. It does not include flights, insurance, transfers to Eden Villas (although we are happy to arrange these for you) or any other costs other than those stated above.”

Keeping minds and bodies well at Eden ❤❤❤
03/03/2021

Keeping minds and bodies well at Eden ❤❤❤

Global citizens!!🌈 Being able to tune out to the world around you has never been such a gift as it is right now! ❤️🌺 Whe...
23/04/2020

Global citizens!!

🌈 Being able to tune out to the world around you has never been such a gift as it is right now! ❤️

🌺 Whether you’re working through lockdown, isolating alone or with family we’ve been in this for 5 WEEKS already and the world is shifting constantly! Trying to maintain peace in a world of crazy is HARD right now!!

But there IS a way and NOW you have the time to practice 😁

On Saturday 25th April I am starting an online Meditation and Mindfulness workshop 😁 It doesn’t matter if you’ve never meditated before or if you’ve cultivated a regular practice, everyone is welcome ❤️

🌟We will connect for half an hour, twice a day via ZOOM everyday for 3 weeks to learn, practice and integrate into our individual lives.
⭐️You will also be invited to join a private Facebook group where I will be going LIVE daily to answer any questions and to share the techniques I have been learning and practicing for almost 20 years!
🌟If you miss a live meditation then you can find the replay there as soon as it’s ready 😁

🌸 I will also be downloading 2 longer guided meditations a week for you to use when you’re able to invite deep relaxation - maybe before bed if you’re a light sleeper or after home schooling has finished for the day 😜

🌈We’ve never been so aware of the space we need as individuals as we are right now. At the same time we’re missing and worrying about so many we love, wondering how the world will look after all this, whether we’ll get out of this ok or whether the hard work is yet to come..

✨To be able to “down time”, to just be and to be able to gather our own thoughts and feelings without the constant head chatter of the “should i’s”, the “why is this all on me?” etc narrative that I know many of us are hearing at the moment is a huge gift that you can give yourself right now - and let’s face it, most of us have the time!!

🧘🏼‍♀️The exchange for this workshop is £35* - which is an incredibly low price for the energy I’m giving this and about 10% of what I usually charge - but it reflects my passion to allow us all to move through and out of this pandemic, out of this fear of the unknown and with as much focus on the inward journey as the outward 🙏🏼😁

* PLEASE NOTE: this is a one time only offer and it closes on Friday 24th April at midnight.

🌷Everyone is welcome - whether you’ve never practiced meditation or have a regular practice in place, I would genuinely love to share all I’ve learnt over the last few years from my studies in Yoga, Buddhism, Zen and Tao practices and what I continue to learn from all the incredible teachers I’ve had over the years.🙏🏼❤️

Simply comment below, PM me or send your payment to Paypal.Me/ThisHappyGuruKBT to receive your links and to join the private group

Looking forward to helping you create magic ✨ and space in your life right now!

Big love
Namaste
Kirst xx
😁🙏🏼❤️

Happy World Kindness Day!! ❤️ kind of seems strange to me that we have to have a day for kindness rather than keeping it...
13/11/2019

Happy World Kindness Day!! ❤️ kind of seems strange to me that we have to have a day for kindness rather than keeping it in mind as part of being conscious human beings.. however I also recognise that with all the stress and worry on Earth at the moment it can often be hard to really be present in the moment enough to see where your kindness could make a difference ❤️ with that in mind I invite you to be kind to yourself and give yourself a real “feel good” moment by practicing any of the options below ⬇️
Consciously recognise it as an act of kindness and once recognised place your hand on your heart and feel how lovely that choice felt for you and smile 😁
We have the choice to be kind in every moment - kind to ourselves by treating our bodies well, kind to our energy by doing something that we love and that fills us up, kind to our emotions by recognising what triggered them and learning what makes us express, kind to our minds by stopping critical talk about ourselves or others, kind to spirit by connecting with nature - be it your pet, your garden, cleaning up a beach or just stopping to pick up litter on your way home...
We are all so in need of more kindness in the world.. we can make this change we want to see.. it’s just starts with one small step..
Big BIG love to you all
😁🙏🏼❤️

Today’s a very auspicious day peeps!! 🌹Ask for what you need, knowing you’re deserving of receiving it🌹Be grateful rathe...
11/11/2019

Today’s a very auspicious day peeps!!
🌹Ask for what you need, knowing you’re deserving of receiving it
🌹Be grateful rather than skeptical of all that you receive
🌹Choose to live life in a state of wonder rather than in a place of lack
🌹 demonstrate love and kindness out to the world as often as you can today, leading from your heart and higher self
🌹 spend some time focusing on loving, looking after and feeling into what’s ailing you at the moment - check in with You with love and compassion
🌹 remember and be grateful for ALL that you have now ❤️ and remember how many sacrifices have been made not only by yourself but by all our ancestors along the way to make this incredible life we lead possible for us.

There are many reasons for the numbers 11:11 to have significance.. they are considered angel numbers that connect us with the divine and our soul pathway.. According to numerology, the number 11 is a “master number” which signifies intuition, insight, and enlightenment. ... It's a common belief that 1111 means that your thoughts are manifesting quickly, so choose your thoughts wisely and for your higher purpose rather than thinking critically of others or yourself..
if you do nothing else today simply remember your worth, that you are unique and incredible just as you are right NOW! Faults n all!! And that you are on a path we call life that enables you to develop all the innate talents and skills you were born with, that give you opportunity and space daily to create who you want to be and what you want to achieve ❤️
Always with love 😁🙏🏼❤️

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44 Moo 6
Khao Thong
81000

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+66822829237

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