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Yogasphere Bangkok

The evolving project and vibrant community curated by a passionate group of yoga teachers. Join us on the path of authenticity and self-expression.

Welcome to Yogasphere, an evolving project and vibrant community curated by a passionate group of yoga teachers. Our vision transcends the confines of a physical studio, focusing on building connections and fostering individual growth. In Yogasphere, we redefine yoga instruction as an art form, crafting experiences that go beyond mere poses. Each class is a unique journey of self-discovery, encour

aging students to explore their practice in a supportive and transformative environment. Whether you're a seasoned yogi or stepping onto the mat for the first time, Yogasphere welcomes everyone to share in the journey of growth and connection.

21/06/2025

Happy International Yoga Day! 🌿🧘‍♂️

Today, we celebrate the power of yoga to connect body, mind, and spirit. Whether you're flowing through dynamic poses or simply sitting in stillness, every breath brings you closer to balance. Let yoga continue to guide you toward strength, peace, and joy.

Here’s to your practice, your journey, and all the growth ahead. ✨

15/06/2025

The key differences between Yin and Yang yoga—the two powerful sides of your practice. 🌞🌙

Whether you need movement or stillness, strength or surrender, there’s a style for every mood and body. 💫🧘‍♂️🧘‍♀️

Join us in our upcoming Yin Yang Playshop ☯️

📅 Date: 5, 19 July; 2, 16 August 2025
🕐 Time: 1.30 – 4.00 PM
📌 Venue: Tsewa Yoga Room, Soi Lat Phrao 38 (MRT Lat Phrao Station)

Price
🕊️ Advance Booking Price: 1,000 Baht / Session (7 days before class)
💰 Regular Price: 1,300 Baht / Session (2 days before class)

❗ 5 mats only.
❗ Advance booking required.

Book Now!
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07/06/2025

☯️Yin Yang Playshop ☯️

Harmonize your Yin and Yang experience—the fusion of energizing Vinyasa flow and deeply nourishing Yin yoga to awaken your inner balance.

📅 Date: 5, 19 July; 2, 16 August 2025
🕐 Time: 1.30 – 4.00 PM
📌 Venue: Tsewa Yoga Room, Soi Lat Phrao 38 (MRT Lat Phrao Station)

Price
🕊️ Advance Booking Price: 1,000 Baht / Session (7 days before class)
💰 Regular Price: 1,300 Baht / Session (2 days before class)

❗ 5 mats only.
❗ Advance booking required.

Book Now!
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👉 Line: foofookie

28/06/2024

🌈 Happy International LGBTQ+ Pride Day! 🌈

At Yogasphere Bangkok, we celebrate love, diversity, and inclusion. Today, we honor the strength and resilience of the LGBTQ+ community. Let’s stand together in solidarity, spreading love and acceptance. Keep shining your beautiful, authentic selves! 🏳️‍🌈✨

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21/06/2024

🌍🧘‍♀️ Happy International Yoga Day from all of us at Yogasphere Bangkok! 🧘‍♂️🌍

On this special day, our teachers send their warmest wishes and deepest gratitude to our amazing community of yogis. Let's celebrate the unity, peace, and strength that yoga brings to our lives. Whether you're a seasoned practitioner or just beginning your journey, we're honored to share this path with you.

Namaste and Happy International Yoga Day! 🙏✨

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15/06/2024

Bow Pose is a powerful backbend that offers numerous benefits. It strengthens your back and core, improves posture, and enhances flexibility in your spine and hips. This pose also stimulates your digestive organs, promoting better digestion. Practice Bow Pose to invigorate your body and elevate your energy levels! 🌟

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08/06/2024

The rainy season can bring its own set of health challenges. Here are 5 tips to help you stay healthy and thrive during this time: 🌧️🌿

1. Boost Your Immunity: Strengthen your immune system with a balanced diet rich in fruits, vegetables, and immune-boosting herbs like ginger and turmeric. Staying hydrated is also key, so drink plenty of water and herbal teas.

2. Stay Dry and Warm: Keep yourself dry to avoid colds and flu. Always carry an umbrella or raincoat, and wear waterproof shoes to protect your feet. Change out of wet clothes as soon as possible to prevent infections and chills.

3. Practice Good Hygiene: Wash your hands frequently to avoid the spread of germs. Keep your living space clean and free from dampness to prevent mold and mildew, which can cause respiratory issues.

4. Do Yoga Regularly: Maintain your physical and mental well-being by practicing yoga regularly. Yoga helps boost your immune system, improves circulation, and keeps you active even when the weather keeps you indoors. Plus, it’s a great way to relieve stress and stay positive.

5. Get Adequate Sleep: Ensure you get enough rest to keep your body’s defenses strong. Aim for 7-8 hours of sleep each night and create a relaxing bedtime routine to improve the quality of your sleep.

Stay healthy and enjoy the beauty of the rainy season! 🌈✨

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28/05/2024

Struggling with back pain? Yoga can be a great solution! Here are 5 yoga poses to help release tension in your legs, hips, and groins; strengthen your core muscles; and ease tension in your spine. Try these poses to find relief and support your back health:

1. Pyramid Pose: This forward bend stretches the hamstrings, calves, and hips, reducing tension in the lower back and improving overall posture.

2. Boat Pose: Strengthen your core muscles with this pose, which helps support and stabilize your spine, reducing the risk of back pain.

3. Cobra Pose: This gentle backbend stretches the chest and strengthens the spine, alleviating tension in the upper and lower back.

4. One-Legged Pigeon Pose: Open up your hips and release tension in your lower back with this deep stretch, which targets the hip flexors and glutes.

5. Seated Spine Twist: This twist helps to release tension in the spine, improve spinal flexibility, and stimulate the digestive organs, promoting overall spinal health.

Incorporate these poses into your routine to help alleviate back pain and support a healthy, flexible spine. 🌈✨

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24/05/2024

Discover the powerful benefits of Chair Pose! 🧘‍♂️ This dynamic pose is much more than just a leg workout. Here are five reasons why you should incorporate Chair Pose into your yoga routine:

1. Strengthens the Lower Body: Chair Pose deeply works your thighs and calves, building strength and endurance in the legs.

2. Engages the Core: Holding this pose requires you to engage and stabilize your core muscles, which improves overall balance and posture.

3. Increases Ankle Mobility: Regular practice helps to enhance the flexibility and range of motion in your ankles, a crucial joint that supports overall body alignment.

4. Stimulates the Heart: As a slightly challenging posture, Chair Pose stimulates the heart and improves circulation, contributing to better cardiovascular health.

5. Energizes the Body: Practicing Chair Pose invigorates your body and mind, providing a boost of energy and helping to clear mental fog.

Incorporate Chair Pose into your practice for a stronger, more balanced, and energized body. Embrace the challenge and reap the rewards! 🌟

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18/05/2024

Power up with Chair Pose (Utkatasana)! 🌟 This dynamic posture is a full-body activator, strengthening your legs, firing up your core, and boosting your stamina. Perfect for building heat and enhancing stability, Utkatasana is your go-to for an invigorating practice. Rise to the challenge and feel the burn! 🔥

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14/05/2024

Attention yoga teachers! 🧘‍♂️🧘‍♀️ Giving hands-on adjustments can significantly enhance a student's practice, but it's essential to approach this responsibility with care and respect. Here are some key considerations before you offer physical guidance in class:

1. Offer Verbal Cues: Before stepping in to adjust, try to guide your students with clear verbal instructions. This allows them to make adjustments themselves and deepens their understanding of the pose.

2. Demonstrate: Sometimes, seeing is understanding. If verbal cues aren't enough, demonstrate the pose yourself. This visual aid can often clarify doubts and inspire correct posture.

3. Have Clear Intentions: Always approach adjustments with clear intentions. Understand exactly why you are making the adjustment and what you hope to achieve. This ensures that your actions are purposeful and beneficial.

4. Ask for Permission: Before making any physical contact, it's crucial to ask for permission. Consent is key in maintaining a respectful and safe environment. A simple, "Is it okay if I adjust you?" can make all the difference.

5. Start with Light Touch: When you do adjust, begin with a light touch and gradually increase pressure as needed, always mindful of the student's comfort and boundaries.

These steps not only ensure a safe and respectful interaction but also enhance the overall learning experience for your students. Remember, effective communication and sensitivity are just as important as the physical adjustment itself. 🌟

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10/05/2024

Beat the heat and stay healthy during the sweltering summer days with our essential tips to prevent heat stroke! 🌞🌡️

1. Drink plenty of Water: Water is crucial in hot weather. Keep a water bottle handy and sip regularly throughout the day to maintain hydration. Even if you don't feel thirsty, keep drinking water—it's your best defense against heat stroke.

2. Apply Sunscreen: Before stepping outside, apply a broad-spectrum sunscreen with at least SPF 30. Reapply every two hours, or more frequently if you’re sweating or swimming, to protect your skin from harmful UV rays.

3. Wear Hat: A wide-brimmed hat can be a lifesaver in direct sunlight. It not only protects your face and neck but also helps to keep your whole body cooler.

4. Limit Outdoor Time: Try to schedule your outdoor activities in the early morning or late evening when the sun is less intense. Avoid strenuous activities during the hottest part of the day to prevent overheating.

5. Wear Light-Colored Clothing: Dark colors absorb more heat, so wearing light-colored, loose-fitting clothes can help keep your body temperature lower in hot weather.

6. Eat Light Meal: Eating heavy meals can increase your body heat. Opt for light, easy-to-digest foods like salads, fruits, and vegetables that are also hydrating.

Following these tips can significantly reduce your risk of heat-related illnesses. Remember, staying cool and hydrated is key to enjoying your summer safely and healthily. Don’t underestimate the power of preparation—your health depends on it! 💧🧢🌼

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