Hemi Balance

06/07/2025

I used to tell people ‘health is wealth’ without truly understanding the weight of those words.

8 months after my accident, I’m reflecting on what that really means.

Until I couldn’t sit at 45 degrees because my ribs wouldn’t allow it.

Until I couldn’t sit normally because of the stitches and torn tissue.

Until basic bodily functions became unpredictable and I lost control over things I’d never thought twice about.

Until my broken arm forced me to reinvent how I did everything in life.

My bike - my identity, my freedom - sat silent for 4 months.

Walking became my transportation, slow became my new pace, patience became my teacher.

The hardest part wasn’t the physical pain - it was watching my identity as someone strong completely crumble.

I had to rebuild not just my body, but my entire relationship with who I thought I was.

There were moments I couldn’t even support myself, couldn’t handle the most basic human functions.

Shoutout to Donna - who showed me unconditional love when I needed it most, when I couldn’t even love myself.

Recovery isn’t just about getting back to where you were - it’s about becoming someone new.

Someone who understands that your body performing basic functions without you thinking twice is the real luxury.

Someone who knows that slowing down isn’t weakness - it’s wisdom.

Today I’m grateful for every small victory, every function that works, every step forward.

Health truly is wealth - and I’ll never take mine for granted again.

03/07/2024

Have you ever felt stuck, knowing that something in your life needs to change but unsure where to start? The journey of transformation begins the moment you admit there needs to be a change.

True transformation is more than just a desire for improvement; it’s a commitment to growth and a willingness to confront the challenges that hold us back. Whether it’s in your personal life, career, or relationships, acknowledging the need for change is the first and most powerful step.

The changes we work on together will be sustainable, ensuring that you can maintain your results in the long run.

Now Accepting New Clients!
I am currently taking on clients who are ready to go on a transformative journey. Contact me today for a free consultation, and let's start this incredible journey together.

25/05/2024

Grateful for you guys for tuning in

At the same time, I noticed people dropping out of my life. In the past, I would see that and panic, but now I truly believe that some people have to drop out in order to make room for the new ones to come.

I will be as authentic as I can be, and give useful tips that has helped my ❤️

Thank you 🙏🏽

09/01/2024

Check out my new blog

Embrace solitude to enhance mental well-being. Navigate life's challenges & align actions with ethics and values for a healthier mind.

08/12/2023

My 30 Habits Routine

Starting a habit isn’t about a fixed 21-day rule but becoming conscious of your actions.

Take brushing your teeth, a habitual act ingrained in your subconscious.

Steps to Start a Habit:
Understand Your Why:

* Identify why the habit is crucial to you.

* Define your motivation and make it easy to follow.

Example: Drinking 1.5 liters before noon

Why: It’s good for me, helps me feel full before meals, and prevents overeating.

Focus for 2 Weeks:

Dedicate two weeks to be consciously aware of the habit.

* Channel your energy into practicing it consistently.
* Simplify the Process:
* Make the habit easier by strategizing.
* Carry a water bottle to ensure you meet the goal by noon.

Learnings from my Past Failures:
* Tried adopting too many habits simultaneously.
* Failed due to a lack of understanding the long-term benefits.

New Approach:
* Pick 1-2 habits to focus on for at least 21 days.
* Prioritize understanding why each habit benefits you.

Once the easy habits are intergrated move to harder habits to stack up.

Takeaway:

Form habits like brushing your teeth—make them a natural part of your routine. Focus on a few, understand their importance, and let them become ingrained in your daily life.

01/12/2023

I don’t reach for my 📱 first thing in the morning, and here’s why...

Throughout the day, our brains move through different wave states:

* Deep sleep (Delta wave state)
* Deep Relaxed or Meditative (Theta wave state)
* Reflective (Alpha State)
* Normal, Alert (Beta wave states)

Upon waking, the brain is sensitive, with the subconscious mind open to influence. Watching random videos easily programs thoughts, shaping perspectives.

Starting the day with news or random videos may lead to programming. This process is reversible during sleep, as brain waves shift from Beta to Alpha, Theta, and Delta.

Being mindful of what we watch, especially during vulnerable waking or sleeping moments, empowers us to control influences on our minds.
Avoiding immediate phone use lets me begin the day with a clear mind, consciously steering away from external programming—a small but intentional choice for a positive mindset.

27/11/2023

Dear Instagram Family,

After my journey in India, I found myself needing a break, a space to reflect and rediscover who I am.

The journey led me to profound questions—Who am I? What is my life's purpose?

Today, I'm back to share my experiences and the profound lessons learned on my journey. My content is tailored for those seeking insights into enhancing their quality of life through sustainable habits, mindfulness, the fascinating world of the body and Chakra systems, and any personal development lessons that resonate with me and come across my path.

But the most important above all

I am living proof of what I say, I apply to my own life first. I believe in the power of authenticity and I feel like I have a responsibility to share my truth with you.
💜💛

23/11/2023

Exclusive Webinar on Energy Centers & Health

Curious about feeling your best? Don't miss your chance to dive into our FREE webinar, where you'll discover how energy centers impact your well-being. 🌿💪

🔍 What's Inside:
✨ Easy insights on energy centers & why they matter.
✨ Quick tips to boost your overall well-being.
✨ Simple steps for a healthier, happier you!

🌟 Dive deeper into transformation: Uncover a breakdown of habits designed to unlock the potential of your energy centers. 🔄

👉 Reserve your spot now at hemibalance.com! Limited slots! ⏳

👉 Join now and be a part of a select group with exclusive benefits. 🚀✨

The countdown has begun! ⏰

Join Mark Hemi at HemiBalance for transformative Habitual Wellness Coaching. Explore our 'Total Mind Body Spirit Coaching' and 'Energy Alignment Coaching' to achieve balance and rejuvenation in your life. Tailored programs for holistic well-being.

16/07/2023

Did you know that 95 percent of diseases are not caused by genetics?



Yes, you heard that right.



Heart condition, diabetes, high blood pressure, stroke, arthritis, and so much more.



Just because your parents have it doesn’t mean you will either.



We have to look into something much bigger.



The food you eat

The people you hang out with

Are you feeling fulfilled with life?

Are you able to express your opinions?

Are you happy in your current relationships?

How do you handle stress?

What kind of support systems do you have?

Do you seek new information?

Are you taking care of your well-being?

Are you exercising?



According to Dr. Joe Dispensza Neruo, scientists



We genetically modify our genes every minute.

Our Behaviour and Lifestyle can positively affect our genes! Being well rested, avoiding stress, finding happiness throughout the day, and having a healthy diet and exercise all contribute to our well-being on a much deeper level.

02/07/2023

Using the mind to change the mind is not possible.

Our analytical mind is one of the things that contributes to human evolution. It helped us thrive to be the species we are today, but when we are trying to create changes in our lives, It doesn’t help.


From the moment we are born until the age of 6 years old, the child develops an analytical mind; everything is being downloaded for a child in this period in the subconscious mind.


The mind uses previous information learned from the past. Our experiences, trauma, programmes, and patterns shape us into the people we are today.

So you cannot use the mind to change the mind.


"Meditation, however, is a way to bypass the critical mind and move into the subconscious system of programmes." The whole purpose of meditation is to move your awareness beyond your analytical mind—to take your attention off your outer world, your body, and time. And to pay attention to your inner world of thoughts and feelings."



In order to change, the heart and the mind must work together in harmony.