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จันทร์ 09:00 - 17:00 อังคาร 09:00 - 17:00 พุธ 09:00 - 17:00 พฤหัสบดี 09:00 - 18:00 เสาร์ 09:00 - 18:00

Niraamaya Centre

A health centre with qualified Naturopath, Homeopath, and Chinese Medicine Pracitioner Niraamaya centre is a natural health centre.

Here we are Australian qualified naturopaths, nutritionist, acupuncturist and homeopaths.

16/07/2025

Your body doesn’t stay the same as you age, and your gut is no exception. By the time you reach your 40s, your gut microbiome—the trillions of bacteria and other microorganisms in your digestive system—often starts to lose diversity.

This means you may have fewer types of beneficial bacteria working to keep everything in balance.
Why does this happen? A combination of factors comes into play, including hormonal changes, slower digestion, and lifestyle influences like stress, medications, and diet choices.

Low fiber, high sugar, and processed foods can feed harmful bacteria and leave your gut struggling to keep up. Understanding what’s happening can help you take proactive steps to support your gut, so you can feel better and maintain your overall health as you age.

Get in touch with us and book your appointment!
Tel: 02-057-2845 Mobile: 097-057-3534
e-mail: info@niraamayacentre.com
or visit our website 👉🏼link in Bio.

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07/07/2025

If you're tired of the endless cycle of eczema flare-ups and temporary fixes, this might be the game-changer you've been looking for! 🙌⁠ Did you know that over 90% of eczema sufferers have an overgrowth of harmful bacteria on their skin? And that your gut microbiome acts as the command center for your entire immune system? 🤯⁠

The good news? Once you understand this connection, you can finally address the ROOT CAUSE instead of just chasing symptoms! ⁠
Stay tuned to learn more about it with Penny Booth!

Get in touch with us and book your appointment!
Tel: 02-057-2845 Mobile: 097-057-3534
e-mail: info@niraamayacentre.com
or visit our website 👉🏼link in Bio.

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13/06/2025

Sometimes it’s not hunger—it’s stress, sadness, boredom, or even loneliness.
Emotional eating isn’t about lack of willpower… it’s your body’s way of coping.

The good news? When you start noticing why you reach for food, you can start meeting your real needs—with more care, not more control.

Get in touch with us and book your appointment!
Tel: 02-057-2845 Mobile: 097-057-3534
e-mail: info@niraamayacentre.com
or visit our website 👉🏼link in Bio.
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09/06/2025

Cravings are deeply personal. 🍫🍷🍟
While one person might reach for chocolate when they're anxious, another might crave salty snacks when they're feeling ungrounded.
Some crave wine to unwind. Others, carbs for comfort.

Your cravings are not random. They carry emotional, physical, and energetic clues that are unique to you.

That’s why in our sessions, we don’t just focus on what you’re craving—we gently explore why, with curiosity and compassion.

Because healing starts when we listen to our body’s messages instead of judging them.

"Get in touch with us and book your appointment!
Tel: 02-057-2845 Mobile: 097-057-3534
e-mail: info@niraamayacentre.com
or visit our website 👉🏼link in Bio.
—
"

06/06/2025

When you’re craving alcohol, it’s rarely just about the alcohol.
It’s often your nervous system asking for relief.
You might be feeling stressed, anxious, disconnected, or emotionally drained.
That glass of wine or cocktail can feel like a quick way to relax or escape—but beneath the craving, there’s usually a deeper emotional need.

What are you truly seeking?
🌿 A sense of calm?
🧘‍♀️ A break from pressure?
💛 Comfort or connection?

When we bring awareness to emotional cravings without shame, we can begin to meet those needs in more nourishing ways.

Get in touch with us and book your appointment!
Tel: 02-057-2845 Mobile: 097-057-3534
e-mail: info@niraamayacentre.com
or visit our website 👉🏼link in Bio.
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02/06/2025

Most people try to reduce cravings, avoid them, or feel helpless in the face of them. If you’re tired of feeling like cravings are a constant battle, you’re not alone. Cravings are one of the biggest sources of stress for so many of us.

We get it—cravings can feel overpowering and unpredictable. But what if, instead of pushing your cravings away, calling them cruel, and trying to run from them, there was another way?
What if you could tune in and discover what they need?

Get in touch with us and book your appointment!
Tel: 02-057-2845 Mobile: 097-057-3534
e-mail: info@niraamayacentre.com
or visit our website 👉🏼link in Bio.
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30/04/2025

Got questions about your health, diet, or lifestyle?
This is your chance to sit down one-on-one with Sandi Ross — a clinical naturopath from Australia — and get real, personalized answers. Whether it’s digestion, hormones, sleep, or stress, she’s here to help.

Limited spots. One day only. Book your private session now!

📆Saturday, May 10 2025
📍At Niraamaya Centre
🕗Starts at 10Am
Special fee: 500THB

*To help make the most of your time with her, please bring along any recent blood tests you may have.

23/04/2025

Get personal time with Clinical Naturopath & Herbalist Sandi Ross, visiting from Australia for one day only!
You’ll have the chance to ask her anything about your health, nutrition, or wellness journey.

Limited spots, private setting, real answers.
Book your session now!

📆Saturday, May 10 2025
📍At Niraamaya Centre
🕗Starts at 10Am
Special fee: 500THB

*To help make the most of your time with her, please bring along any recent blood tests you may have.

21/03/2025

Ever Feel Out of Balance?
Tight shoulders, restless sleep, low energy—life can take a toll on our bodies. Acupuncture is like hitting the reset button, helping you feel more like you again. Just a few tiny needles can:

Release tension & ease pain 🔥
Calm stress & anxious thoughts 🌿
Improve sleep & boost energy 😴
Support digestion & overall well-being 💛
It’s gentle, natural, and has been working for centuries. Maybe it’s time to give it a try?

Get in touch with us and book your appointment!
Tel: 02-057-2845 Mobile: 097-057-3534
e-mail: info@niraamayacentre.com
or visit our website 👉🏼link in Bio.

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11/03/2025

Have you ever walked into a room and wonder what you needed from there? “Why am I standing here?” Memory can be a tricky thing because the human brain has delicate functions. While we know exercise can get the blood pumping to our brains, it is not enough to give them the energy they require for memory and cognitive function. Check out these seven memory boosting foods you can add in order to help you improve your memory.🧠

Get in touch with us and book your appointment!
Tel: 02-057-2845 Mobile: 097-057-3534
e-mail: info@niraamayacentre.com
or visit our website 👉🏼link in Bio.
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21/02/2025

HEALTH is a state of the body, WELLNESS is a state of being.

Get in touch with us and book your appointment!
Tel: 02-057-2845 Mobile: 097-057-3534
e-mail: info@niraamayacentre.com
or visit our website 👉🏼link in Bio.

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14/02/2025

Hormones play an integral role in our overall health + wellness. Today we know that hormone health is the foundation of vitality. Whether you need to balance weight, blood pressure, sleep, moods, reproductive issues, libido or your ability to deal with stress, hormones are at the core.

Get in touch with us and book your appointment!
Tel: 02-057-2845 Mobile: 097-057-3534
e-mail: info@niraamayacentre.com
or visit our website 👉🏼link in Bio.
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