Yin Yang Yoga

24/03/2026

Breathe deeply. Flow freely. Let the shoreline reset you. 🌊
Yoga and Pilates sessions for every level. ✨
Welcome to Sanctuary Yoga, Koh Lanta - a studio by the water where the ocean becomes your soundtrack.
A sacred space where we tune into the body and reconnect with what feels authentic.

🧘‍♀️ Yin Yang Yoga — balance flow and stillness, emotional release
🌙 Yin Yoga — slow down, release and restore
🔥 Vinyasa — flow with breath and vitality
💪 Pilates — build strength and stability
💃 Ecstatic Dance — move freely, feel deeply, express fully

Need more info? Let’s have a chat 🙂 🔽

WhatsApp: +66 651019564
wa.me/66651019564

Email: yinyangyoga.practice@gmail.com

Instagram: https://bit.ly/4p1Om6P

Location Sanctuary Yoga, Koh Lanta 📍 https://maps.app.goo.gl/kqizbhojyKWaJGcTA?g_st=ipc

10/02/2026

🌞 As the days get warmer, we’re flowing with the season.
Starting from Friday 13th, all classes will move to the morning, so we can practice in the coolest, calmest hours of the day.
Same classes, same energy—just earlier.
Check the updated schedule and join me on the mat 🧘‍♀️✨

Bookings via WhatsApp ⤵️
http://wa.me/66651019564

10/02/2026

Welcome to our beachfront Yoga and Pilates Studio 🌊🧘🏻‍♀️
A serene, heart-centered space where unicity, authenticity, and community meet.
Here, time softens. The breath slows. The body listens.

Within these calming walls, we gather to move, to grow, and to uplift one another - to let go of what no longer serves us and return to what feels true.
Step into a sanctuary crafted to help you relax, restore, and realign with yourself, your essence, and your natural flow. ✨

🧘‍♀️ Yin Yang Yoga — balance flow and stillness, emotional release
🌙 Yin Yoga — slow down, release and restore
🔥 Vinyasa — flow with breath and vitality
💪 Pilates — build strength and stability
💃 Ecstatic Dance — move freely, feel deeply, express fully

Need more info? Let’s have a chat 🙂 🔽

WhatsApp: +66 651019564
wa.me/66651019564

Email: yinyangyoga.practice@gmail.com

Location📍 https://maps.app.goo.gl/mxYjdvaqLwVBa7dHA?g_st=ipc

18/12/2025

Dance Lanta returns this Saturday at Sanctuary Yoga on Long beach.

Saturday 21st December 2025 11.30am - 1pm

Come move, sway, stretch, or dance. All welcome.

A gentle, joyful movement experience for body, mind, and nervous system.

A conscious dance experience — grounded, playful, and wellness-focused.
No choreography, no pressure, just good music and free movement.
Come as you are.

Contact Liz on WhatsApp to reserve your spot: +66 87 088 5009 💜

15/12/2025

Thank you to everyone who joined the Yin Yang Elemental Journey + Sound Bath at Dreamfarer Festival 🤍

Sharing space, breath, energy and sound with such an open-hearted community was truly special.
Deep gratitude to the organizers and the incredible artists Dr. K and Nuk Kitti who played during the experience - your care and sound made the journey truly immersive.

Until next time in the Lucid Forest 🌙✨🌿

📸 credits:

03/12/2025

Super proud and excited to be a part of Dreamfarer: Echoes of Anima - Music and Arts Festival 2025.

On Sunday afternoon I will be facilitating a soul-soothing Yin & Yang Elemental Journey + Sound Bath with two amazing artists Dr. K and Kitti.

Inspired by the elemental wisdom of Traditional Chinese Medicine, this practice aims to awaken the meridians activating the body’s natural energetic pathways. A journey of presence, harmony and renewal - held by the forest, guided by the elements.

Expect deep openings, subtle energetic waves and a sensory journey to reconnect body and spirit.

See you in the Lucid Forest Stage, where trees rise like guardians and the air shimmers with festival magic ✨🌈🌿🌴

Tickets:

https://www.ticketmelon.com/dreamfarer/december/

• Sanctuary Beach Bar - Koh Lanta
• Pangea Beach Bar & Kitchen
• Full - Fill Cafe
• HighSiam at Roundhouse & High Siam Long Beach

03/12/2025

🌊 Welcome to our Yoga & Pilates studio by the beach! 🧘‍♀️
A place where movement meets the ocean breeze, and every class is designed to help you feel grounded, refreshed and relaxed.

Join us for mindful yoga flows, energizing Pilates sessions, and the peaceful sound of waves as your backdrop.

Need more info? Let’s have a chat 🙂 🔽

WhatsApp: +66 651019564
wa.me/66651019564

Email: yinyangyoga.practice@gmail.com

Instagram: https://bit.ly/4p1Om6P

Location 📍 https://maps.app.goo.gl/kqizbhojyKWaJGcTA?g_st=ipc

Walk-ins are always welcome, but we kindly recommend getting in touch to reserve your mat as classes may fill up fast or occasionally be cancelled during bad weather.
We’re here to make your practice as smooth and supportive as possible. 🙏

29/11/2025

Welcome to our beachfront Yoga and Pilates Studio 🌊🧘🏻‍♀️
A serene, heart-centered space where unicity, authenticity, and community meet.

Here, time softens. The breath slows. The body listens.

Within these calming walls, we gather to move, to grow, and to uplift one another - to let go of what no longer serves us and return to what feels true.
Step into a sanctuary crafted to help you relax, restore, and realign with yourself, your essence, and your natural flow. ✨

Walk-ins are always welcome, but we kindly recommend getting in touch to reserve your mat as classes may fill up faster or occasionally be cancelled during bad weather.
We’re here to make your practice as smooth and supportive as possible. 🙏

Info & Bookings 🙂 🔽

WhatsApp: +66 651019564
wa.me/66651019564

Email: yinyangyoga.practice@gmail.com

Location 📍 Sanctuary Yoga, Koh Lanta
https://maps.app.goo.gl/mxYjdvaqLwVBa7dHA?g_st=ipc

24/11/2025

Dream ✨💜
Express 🎨
Explore 🗺️🌎

Tucked behind Long Beach pharmacy and 7-Eleven, Sanctuary Hostel – Art & Adventure is your base for dreaming, expressing, and exploring.

All around us, our Sanctuary family weaves their own magic: Thai kitchens, fresh bread, sunset bars, ocean-view yoga, kayaks, massage huts, island art, and tattoos born from tide and driftwood.

Stay with us and explore our small world where everything you need lives within a few soft footsteps. 🌙🌴✨