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Reiki Holistic Counseling

ข้อมูลการติดต่อ, แผนที่และเส้นทาง,แบบฟอร์มการติดต่อ,เวลาเปิดและปิด, การบริการ,การให้คะแนนความพอใจในการบริการ,รูปภาพทั้งหมด,วิดีโอทั้งหมดและข่าวสารจาก Reiki Holistic Counseling, เว็บไซต์สุขภาพและความเป็นอยู่, Ko Phangan.

Through energy work (Tibetan Reiki) paired with personal counseling sessions this healing space is yours to take a new step and guide you into a healing and transformational journey from self discovery to self empowerment.

06/08/2022

SEE ALL THAT YOU ARE!

Many of us, as a result of our education and upbringing, seem to be more easily drawn to a negative perception of ourselves, as opposed to a positive, compassionate, loving one.
In fact it is quite an easy path to follow as well as a dangerous slope leading to toxic habits and self destructive inner talk.

It is really up to us to embark on a self love journey and to fight this negative trend of thoughts.

While part of this process consists in paying more attention to the way we see ourselves and speak about ourselves, another part is letting go of what other people think and say, trust that you are enough as you are... In fact, one of the most liberating feeling you will have in your life is when you realize that not everyone is going to like you no matter how hard you try.

💗 or comment below if this resonates with you.

27/07/2022

The fourth chakra, also known as the Heart chakra or Anahata, is the center of love and connection. A strong, balanced heart chakra allows you to live freely and openly from a place of compassion. However, a blocked heart chakra can interfere with your happiness and relationships in many ways.

Emotionally speaking, a blocked heart chakra manifests as a lack of love and compassion. Symptoms include: loneliness, shyness and social anxiety, being overly critical towards yourself and others, holding grudges, inability to give or receive freely, suspicion and fear, especially in friendships and romantic relationships
A blockage in the heart chakra can also lead to physical symptoms like poor circulation, heart troubles, and respiratory illness like asthma.

If you consistently have an issue with these conditions in your life, clearing your heart chakra may help you recover from them and lead a healthy life, both emotionally and physically.

Here are steps you can take to restore balance.

GO GREEN!
Wearing green clothing or jewelry and lighting green candles can help open and balance it.

HEALING GREEN FOOD
Kale, broccoli, spinach, chard, dandelion greens, parsley, celery, cucumber, zucchini, matcha, green tea, avocado, lime, mint, peas, kiwi, peas, spirulina, green apples, etc.

BRING STONES IN YOUR LIFE
Green stones (if possible as a necklace, close to the heart chakra) like emerald, malachite, jade and green tourmaline.

AFFIRMATIONS
I am open to love and kindness.
All love resides within my heart.
I deeply and completely love and accept myself.
I accept things as they are.
I am peaceful.

YOGA AND MEDITATION
During meditation, imagine a ball of green healing energy in your chest, gently removing the blockage and opening your heart. Since Anahata’s element is air, deep breathing or pranayama practice is ideal. Yoga asanas that open the chest like Eagle Pose and backbends are helpful as well.

LET GO AND BREATH
When you find yourself holding onto a negative emotion, take a deep breath and imagine a green light pouring into your body and washing it away, filling you with love.

16/07/2022

WORRY BLOCKS YOUR BLESSINGS...
PRACTICE GETTING EXCITED.

We all have times we worry. Some people more than others. Worry is ok unless it turns into a (bad) habit... My purpose here is not to undermine the legitimacy of fearing that something could go wrong as, to most people and for many very understandable reasons, it feels like a very real and possible threat. But this threat can disturb inner peace and make life feel like one continuous nightmare. When we worry we often lack trust that life is going to be kind. Worry also can occur when you fear a bad experience can be repeated.

Fortunately we also learn from past experiences and grow into simply trusting things will work out.

Now raising yourself from worry to excitement is another story. But again it can be done.

PRACTICE GETTING EXCITED
Being excited and worried at the same time is simply not possible. So to practice getting excited may help getting out of the over worrying cycle. Personally, the "fake it till you make it" technique resonates poorly with me. I find it very difficult to pretend to be something unless my heart is in it. However, it doesn't hurt to actively look for and find things to either be or get excited about. It doesn’t matter so much what you get excited about. It just matters you reach that state of excited. Your state of excitement can, like a muscle be practiced and strengthened...

💗 or comment below if this resonates with you.

14/07/2022

WHOEVER WE ARE, WHATEVER OUR LIFE LOOKS LIKE, LET'S NOT FORGET TO ATTEND TO OUR NEEDS...

💗 or comment below if this resonates with you.

09/07/2022

A BEAUTIFUL DAY TO YOU!

💗💗💗

08/07/2022

HOW ABOUT CRYSTALS' HEALING ABILITIES?

As a preamble, it feels important to acknowledge that crystal healing is nowadays a bit of a gray area with conflicted views. Naysayers point to the lack of scientific data. Fervent users, however, recite Albert Einstein’s quote—“everything in life is vibration”—and the laws of physics when asked, “Do crystals work?”

Our ancestors certainly believed these natural minerals would promote healing and ward off negative energy. Egyptians turned hematite crystals into mirrors; Greeks rubbed the same stone on their warriors’ bodies before battle and practitioners of Chinese medicine still use rose quartz-tipped needles during acupuncture to maximize healing.

Every natural substance vibrates at a specific frequency as a result of atoms and molecules moving. The earth vibrates at 7.83Hz and crystals vibrate too, at a higher frequency of 32,768Hz.
Crystal’s unique molecular composition and vibrational frequency are believed to act as a kind of power channeler, helping flow positive energy through the body’s various chakras and purge it of toxic thoughts and feelings.

Here are some CHAKRA HEALING crystals (see also https://tinyrituals.co/blogs/tiny-rituals/chakra-crystals).

ROOT CHAKRA (red or black association):
- Black Obsidian
- Smoky Quartz
- Hematite
- Black Tourmaline
- Red Jasper
- Bloodstone

SACRAL CHAKRA (yellow and orange association):
- Peach Moonstone
- Peach Selenite
- Orange Calcite
- Carnelian
- Apricot Botswana Agate
- Spessartine Garnet

SOLAR PLEXUS CHAKRA (yellow and gold association):
- Yellow Sapphire
- Yellow Jade
- Golden Tiger’s Eye
- Citrine
- Yellow Jasper

HEART CHAKRA (green and pink association):
- Rose Quart
- Malachite - transformation and positive change
- Green Aventurine
- Amazonite

THROAT CHAKRA (blue association):
- Blue Topaz
- Angelite
- Aquamarine
- Blue Lace Agate

THIRD EYE CHAKRA (indigo or purplish-blue):
- Sodalite
- Purple fluorite
- Lapis Lazuli
- Azurite
- Blue Apatite

CROWN CHAKRA (golden-white and violet)
- Labradorite
- Amethyst
- Clear Quartz
- Selenite

💗 or comment below if this resonates with you.

07/07/2022

SENDING LOVE AND REMINDING YOU THAT WE ALL ARE THE SAME IN SO MANY WAYS...

To be totally honest, those three sentences do not hit very far from home as far as I am concerned.
I have been on a self healing journey for numerous years and still am in many ways. Through time I have learnt to embrace my past traumas and to accept the person I am as a result. I have somehow found the inspiration and energy to transform the past, use it for the best, not only to continue healing myself but also to help others, giving Reiki and counseling sessions. No matter how scarred and broken I may feel at times (when uncovered layers of trauma show up), I find comfort in knowing that, no matter what, all that I have been through serves a positive purpose.

To this I would like to add this text I came upon on internet:
"Healers are not perfect. They are actually far
from it. Healers are people who have stared
into the face of pain and suffering, and found
themselves staring right back. They create
themselves though all of the adversity, and in
the process, inspire others to do the same.
Healers do not necessarily have to heal
others. They heal themselves, and inspire
others to do the exact same."

💗 or comment below if this resonates with you.

06/07/2022

SO WHAT IS LIVING?

What is our purpose in life? What do we want out of life? What is a meaningful life?

There are as many answers as there are individuals... And yet, when we set life goals for ourselves, no matter how different they are, isn't there an underlying and common denominator that links us all?

To me, life and its unpredictable and repeated challenges is a perpetual source of growth, sometimes through joyful moments, sometimes through painful ones. Could it be that the sole purpose of life is to allow us to grow in all dimensions of our being?

💗 or comment below if this resonates with you.

05/07/2022

ENOUGH SAID FOR TODAY...

Message to myself and to all of you out there who always ask so much of yourselves.
💗

04/07/2022

THE HEART CHAKRA - CENTER OF UNCONDITIONAL LOVE

The heart chakra (Anahata), the wellspring of love, warmth, compassion and joy, is located in the center of the chest at the heart level. It is the center of your deep bonds with other beings, your sense of caring and compassion, your feelings of self-love, altruism, generosity, kindness, and respect.

The energy of Anahata allows us to recognize that we are part of something larger.

The "way of the heart" or the "path of the heart" is living your life from this energy center of love.
It means living your life with loving kindness and compassion towards others. It means that your heart is open to others and you inspire kindness and compassion in others. You create safe and supportive environment. Others can feel your love and warmth. They feel loved and accepted unconditionally. People feel at peace around you, as there is no judgment coming from you.

AT A GLANCE
Sanskrit name: Anahata
Element: Air
Color: Green
Shape: Crescent moon
Petals of the lotus: Twelve
Sense: Touch
Sensory organ: Skin, hands
Rights: To love
Endocrine gland: Thymus
Physical association: Heart, lungs, circulatory system, arms, hands
Psychological function: Love
Identity: Social identity
Developmental stage: 3.5 to 7 years
Challenge: Grief
Plane: The plane of balance
Planets: Venus (lunar, feminine), Sun
Deity: Vishnu, Lakshmi, Krishna
Incense: Jasmin, lavender, rose
Herb: Yarrow, meadowsweet, oris root
Sephira: Tiphareth

PHYSICAL SIGNS OF CHAKRA BLOCKAGE
When the energy of the heart chakra is out of alignment, common physiological cues include respiratory ailments, such as lung infection, bronchitis or circulatory and heart-related issues.

MENTAL SIGNS OF CHAKRA BLOCKAGE
Some signs of blockage may translate in being overly defensive, feeling closed down,
jealousy, fear of intimacy, codependency, seeking other’s approval and attention, trying to please at all cost, playing constantly savior or the rescuer or on the contrary falling into victimization, excessive isolation, being recluse, antisocial, holding grudges...

03/07/2022

"GOALS FOR ME" BY VIRGINIA SATIR
- AN ODE TO LOVE

Virginia Satir was an American author and therapist, whose work was done under the umbrella of “Becoming More Fully Human.”
"Goals for Me" was her answer to the question of how to make loving, appreciating, joining, inviting, leaving and criticizing one another a truly enriching experience.

What do you think after reading that poem? Does it promote curiosity of different ways to lead a fulfilling relationship? Anything you would add or does it resonate with you like it did with me?

02/07/2022

DON MIGUEL RUIZ FOUR AGREEMENTS

BE IMPECCABLE WITH YOUR WORD
A. SPEAK WITH INTEGRITY.
B. SAY ONLY WHAT YOU MEAN.
C. AVOID USING THE WORD TO SPEAK AGAINST
YOURSELF OR TO GOSSIP ABOUT OTHERS.
D. USE THE POWER OF YOUR WORD IN THE
DIRECTION OF TRUTH AND LOVE.

DON'T TAKE ANYTHING PERSONALLY
A. NOTHING OTHERS DO IS BECAUSE OF YOU.
B. WHAT OTHERS SAY AND DO IS A PROJECTION
OF THEIR OWN REALITY, THEIR OWN DREAM.
C. WHEN YOU ARE IMMUNE TO THE OPINIONS AND ACTIONS OF OTHERS, YOU WONT BE THE
VICTIM OF NEEDLESS SUFFERING,

DON'T MAKE ASSUMPTIONS
A. FIND THE COURAGE TO ASK QUESTIONS AND
TO EXPRESS WHAT YOU REALLY WANT.
B. COMMUNICATE WITH OTHERS AS CLEARLY AS YOU CAN TO AVOID MISUNDERSTANDINGS, SADNESS AND DRAMA
C. WITH JUST THIS ONE AGREEMENT, YOU CAN
COMPLETELY TRANSFORM YOUR LIFE.

ALWAYS DO YOUR BEST
A. YOUR BEST IS GOING TO CHANGE FROM MOMENT TO MOMENT; IT WILL BE DIFFERENT WHEN YOU ARE HEALTHY AS OPPOSED TO SICK.
B. UNDER ANY CIRCUMSTANCE, SIMPLY DO YOUR BEST, AND YOU WILL AVOID SELF-JUDGMENT, SELF-ABUSE, AND REGRET.

01/07/2022

DISCIPLINE IS THE STRONGEST FORM OF SELF LOVE.

The underlying fact is that self-discipline does not necessarily need to be anything like masochism or self-hatred. On the contrary, the practice of putting off a momentary pleasure for a more rewarding future showcases the highest form of self-love for your future self.

I know, we all cringe at the idea of a routine. However, the solution to our struggle with discipline lies in identifying the small decisions/actions that we repeat habitually.
In the becoming and remaining disciplined game, the key is understanding that small habits lead to big results...

For instance, recently, finding physical balance and ridding myself from constant body pain, has become a priority of mine. In order to do so, I must set aside intentional time to practice daily my articular mobility. Considering my circumstances and the other activities I wish or need to maintain (meditation, calisthenics training, social media daily posts, my Reiki practice, some social life...) morning time is the best time to do so. This means that I must get up earlier, somewhere in the vicinity of 5:30am... This also means that I must (because sleep is a non-negotiable for me) be in bed most days of the week relatively early.

The ugly truth is that you can’t do everything. You have to say no. Period. By no means am I saying that you shouldn’t enjoy life and live under a rock, but again, circumstances. It all boils down to how bad you want it...

💗 or comment below if this resonates with you.

30/06/2022

How Can Reiki Help People with Digestive Disorders?

Regardless of the specifics of the disorder, participating in regular Reiki sessions may be beneficial in a variety of cases. Reiki helps to provide an environment of stress reduction and relaxation, which in turn may be beneficial for the body to balance and help heal. The idea behind this type of modality is that the symptoms of discomfort and pain within the body, including for digestive disorders, may be related to disturbances in the individual’s energy pathways. Reiki is a non-invasive therapeutic technique intended to support the body’s resolution with these disturbances, to help restore the normal flow of energy or ‘chi’ or ‘ki’ and to help potentially improve the client’s symptoms.

Some of the specific potential benefits of Reiki for people with digestive disorders may include:

- Working towards alleviation of pain or discomfort.
Many people who have undergone Reiki treatments report fewer pain sensations after therapy. Because most digestive disorders cause pain, this may be beneficial for individuals with these conditions.

- Lower stress levels.
Studies have shown that people who participate in Reiki sessions report feeling less stressed than those who do not participate in this type of therapy. Because stress plays a role in the pathology of many digestive conditions, this effect of Reiki may help to lessen the symptoms of individuals with digestive problems indirectly.

- More control over the condition.
When an individual participates in Reiki sessions, he or she is doing something proactive to improve his, her or their condition. This gives the individual a greater sense of control over the condition and life in general.

Reiki is non-invasive and causes no side effects. Thus, Reiki can be used in conjunction with virtually any other treatment prescribed by a physician, including medication and other types of therapy.

💗 or comment below if this resonates with you.

29/06/2022

BOUNDARIES ARE ESSENTIAL TO A HEALTHY LIFE

BOUNDARIES SERVE TWO MAIN FUNCTIONS:
- Boundaries tell others how you want to be treated (what’s okay and what’s not okay). Boundaries protect you from being mistreated.
- Boundaries create a healthy separation (physical and emotional) between you and others. They allow you to have your own personal space and privacy, your own feelings, thoughts, needs, and ideas. And they allow you to be yourself rather than an extension of someone else or who someone else wants you to be.

BENEFITS OF SETTING BOUNDARIES ARE:
1. More compassion.
According to Brene Brown, Ph.D., people with strong boundaries are the most compassionate. Despite people's first reaction, boundaries aren’t mean or wrong. It is kind and respectful to tell people what’s okay and what’s not okay with you. This sets clear expectations.

2. Greater assertiveness.
Boundaries are a way of learning how to assert your needs. In order to set boundaries, you need to pay attention to how you’re feeling and what you need. You can then assertively ask others to treat you in ways that meet your needs.

3. Your needs are met.
We all have emotional and physical needs and we all deserve to have our needs met (some we meet ourselves and some are met in relationships). When you speak up and ask for what you need, you’re much more likely to get it!

4. Less anger and resentment.
Without boundaries, we tend to overcommit, do things that conflict with our values, spend precious time on things that aren’t important to us. We’re often mistreated. And as a result, we end up angry and resentful. But when we set limits, speak up for ourselves, and communicate our needs and expectations clearly, we’re less likely to feel angry or resentful.

5. Feeling of peace and safety.
Boundaries protect us. They protect us from physical and emotional harm. This includes physical violence, unwanted touch, verbal abuse, and manipulation. Boundaries also provide emotional freedom from self-criticism and second-guessing yourself.

6. Time and energy to do things that nourish and bring joy to your body, mind, and spirit.

28/06/2022

WHAT DOES A HEALTHY RELATIONSHIP LOOK LIKE?

Healthy relationships involve honesty, trust, respect and open communication between partners. They take effort and compromise from both people. There is no imbalance of power. Partners respect each other’s independence, can make their own decisions without fear of retribution or retaliation

CHARACTERISTICS OF A HEALTHY RELATIONSHIP
- Respect for privacy and space. You don’t have to be with your partner 24/7.
- Your partner encourages you to spend time with friends without them, and to participate in activities that you enjoy.
- You feel comfortable expressing your opinions and concerns to your partner.
- Your feel physically safe and your partner doesn’t force you to have s*x or to do things that make you feel uncomfortable.
- Your partner respects your wishes and feelings and you can compromise and negotiate when there are disagreements or conflicts.

THE FOUNDATION OF A HEALTHY RELATIONSHIP INCLUDES:
- Boundaries: You and your partner are able to find ways to meet each other’s’ needs in ways that you both feel comfortable with.
- Communication: You and your partner can share your feelings, even when you don’t agree, in a way that makes the other person feel safe, heard, and not judged.
- Trust: Building trust can take time and allows couples to be vulnerable with one another knowing that they can rely on the other person.
- Consent: Most commonly used when you’re being s*xually active, giving consent means that you are okay with what is happening, and that no one is forcing you or guilting you into doing anything that you don’t want to do. Consent can be given and taken back at any time, and giving consent once does not mean you automatically give consent in the future.

Please keep in mind that in some abusive relationships, trying to enforce boundaries, honest communication, trust, and other healthy behaviors could put your safety at risk. Remember, abuse is about power and control and someone who is abusive might not want to give up their control over you.

💗 or comment below if this resonates with you.

27/06/2022

TRUST YOURSELF - YOU KNOW MORE THAN YOU THINK YOU DO - YOU ARE ENOUGH - YOU ARE IMMENSELY POWERFUL!

Life is challenging in so many ways... At times, when our energy runs low, it is easy to stop trusting our innate ability to overcome whatever challenge comes our way and to lose connection with ourself, with our inner strength and power.

So, how do we regain a sense of personal empowerment? The following tips can help you achieve self-empowerment.

Develop and maintain a positive attitude & mindset
Building a positive mindset starts with taking responsibility for what happens in your life rather than giving in to external factors and adopting a victim attitude. With this in mind, allow yourself to see your strengths and weaknesses, pursue your passions, and trust in your natural abilities.

Set reasonable goals
Measurable, achievable goals are an important component of self-empowerment, and understanding how to set them can help you feel good about your achievements.

Surround yourself with positive people
Laughter is contagious — and so are pessimism and negativity. Surrounding yourself with like-minded, motivated people can help you feel empowered to achieve your goals and follow your dreams, improve your mental well-being, minimize your negativity.

Practice self-care
Self-care includes any activity that you do for yourself to feel happy and healthy, from eating right and exercising to scheduling time to relax and rejuvenate. Additionally, being kind to yourself can help you be confident in your ability to address and overcome hardships.

Use Positive self-talk
To live a self-empowered life, a good first step is to focus on what you can do as opposed to what you can’t.

Be assertive
People who strive toward personal empowerment must learn to be comfortable expressing their thoughts, ideas, and needs.

Create an action List
Success does not come overnight but is a culmination of decisions and actions. Setting goals creatively with flexibility (not a "to do" prison) will help you getting a sense of your progress and achievements.

26/06/2022

The solar plexus chakra, also called Manipura, is center of strength and balance, both physical and emotional.

On the physical side, the third chakra governs the stomach, liver, pancreas, spleen, gallbladder, colon, muscles, joints.
Physical imbalance symptoms may include: lack of appetite, improper processing of nutrients, constipation, Irritable bowl syndrome, eating disorders, ulcers, diabetes, pancreas, liver or colon diseases.
Emotionally speaking, one may struggle with self-acceptance, self-worth and self-confidence and display some aggressiveness, rigidity, overly controlling behavior, quick anger issues, a victim’s mentality, neediness, lack of direction, excessive fear or lack of courage, poor self-esteem, stagnation or inertia feelings, mental fog...

Here are steps you can take to restore balance.

THINK (AND SEE) YELLOW
To contribute to third chakra's alignment, Incorporate yellow and gold, into your life by wearing them, decorating your space with them, or creating intentional healing art with these colors.

BRING STONES IN YOUR LIFE
The solar plexus chakra is associated with the color yellow, and tied as a result with yellow gemstones which can support its healing: citrine, amber, sunstone, yellow jasper, golden tiger eye, yellow jade, golden calcite, yellow topaz.

HEALING YELLOW FOODS
Adding the following to your diet or increasing the amount you eat can help activate your chakra:
squash, sweet potatoes, pumpkins, lentils, yellow and orange peppers, lemons, corn, yellow pears, golden apples, brown rice, oats, spelt.

AFFIRMATIONS
I love and accept myself.
I respect and honor myself.
I can achieve anything I desire.
I believe in myself.
I deserve to be loved and respected by those around me.

ESSENTIAL OILS
The essential oils associated with Manipura are generally warm and a bit spicy: chamomile, lemon, ginger, black pepper, cinnamon, clove.

MEDITATION EXERCISES
Try imagining a bright yellow flower opening over your navel. A glowing golden ball of light or a burning flame are also good meditations for opening Manipura.