Anahata Yoga Shala

03/08/2025

Monday to Sunday, as long as the rain not heavy yoga everyday 8.30-10am
Namaste
www.anahatayogashala.com

02/08/2025

Anahata Yoga Shala on Haad Yao Beach Koh Phangan Island Thailand
August 2025 schedule

No need to Book for Drop-In Yoga
READ the website how to prepare and book for Aerial Yoga -
Everything you need to know before you go

www.anahatayogashala.com

11/07/2025

July 2025 Anahata Yoga Shala

www.anahatayogashala.com

Join our Aerial Yoga Whatsapp Group, read the instructions or read the website for more details on how to prepare and book the Aerial Yoga Classes.

See our Instagram profile for the link.

See you on the beach

02/07/2025

Life is better on the beach

Anahata Yoga Shala

Aerial Yoga & Yoga Classes on the Beach.

West side of Koh Phangan Island
At Sandy Bay Resort -
Haad Yao Beach - Thailand

See the schedule attached
Or read our website for more information.

Aerial Yoga Classes- needs students to prepare and book in advance.
Read the website link below and follow instructions 😀 to book for Aerial Yoga.

All Yoga Classes - see attached schedule, students can arrive 5-10 minutes before class starts.

See you on the beach.

www.anahatayogashala.com

01/07/2025

Here we are, on the Beach of Haad Yao

Haad Yao translated into English means:
"Long Beach" and this is a very good description of Haad Yao bay. The white coral sands stretch for 1km, making it one of the longest beaches on Koh Phangan Island in Thailand.
Even in the height of season the beach never feels crowded.

We are situated on the property of Sandy Bay Resort Bungalows, Book your bed with them directly
(we are only a Yoga Shala- we don't own the resort)
Low Season has more availability and more discounts.
High Season is higher prices and less availability
Yoga prices stay same thru the seasons.
High Season:
December-April & July-August

Low Season:
May -June & September-November

www.sandybaybungalows.com

www.anahatayogashala.com

01/07/2025

Hatha-Yin Yoga
Mondays to Fridays
10.30-12pm

Hatha yoga:
is a branch of yoga that focuses on physical postures (asanas) and breathing techniques (pranayama) to cultivate balance and harmony within the body, mind, and spirit. It is a foundational practice for many yoga styles, emphasizing mindful movement, breath control, and holding poses for 5-10 breaths to promote flexibility, strength, and relaxation. 

Yin yoga benefits:
offers a range of physical and mental benefits through its slow-paced, meditative style of holding poses for extended periods of upto 4 minutes.

These benefits include increased flexibility and joint mobility, improved circulation, stress reduction, and enhanced mindfulness. By targeting deep connective tissues, Yin yoga can also help release tension and promote relaxation.
Using mindful breathing techniques, to fully R E L A X
& Let Go of the rambling mind, coming back to your true nature, calm, Blissful nature.

01/07/2025

Who controls your Happiness...
✨️
To some it up, the responsibility of making you happy ultimately rests within yourself.
✨️
While children, or relationships, including marriage, can enrich your life and contribute to your well-being, true happiness stems from self-awareness, self-love, and self-acceptance.
✨️

01/07/2025

Trust the Process & Get READY RISE IN LOVE ❤️

30/06/2025