Luna Alignment Yoga

We facilitate Alignment Yoga drop-in classes, workshops and Teacher Training Courses on the beautiful island of Koh-Phangan, Thailand

~ Luna Alignment Yoga - Yoga Teacher Training Courses ~

Alignment Yoga, Somatics, Yoga Therapy

Our Alignment Yoga & Introduction to Therapeutic Yoga Teacher Training Course programs are all Yoga Alliance Certified. We have already certified more than 220 graduates in 13 different courses, all lead by our Yoga Director and Head Teacher, Tal Swissa and the rest of our highly skilled in-house team. The base of our programs is skeletal and asana alignment, anatomy, therapeutic yoga principles, Somatic Movement Exploration and the fascinating body-mind-emotion connection. We offer a comprehensive presentation of yoga as therapy, a vehicle to promote health and a discipline providing genuine well-being.

01/03/2026

Join us
Alignment Yoga classes with Tal
Mondays & Fridays
9:30-11:00

What’s Alignment Yoga?

Alignment Yoga is a method I’ve developed from 20 years of teaching and practice - blending yoga therapy, Iyengar-inspired precision, physiotherapy, Pilates, and somatic movement.

I’ve been teaching on Koh-Phangan since 2010 and leading Teacher Trainings since 2016 at my studio - Luna Alignment Yoga.

Each class has a clear theme; from core activation and hip mobility to nervous system balance, breath, posture, and back health and so much more!

What to expect:
✔️ Mobility & strength
✔️ Smart alignment & therapeutic adaptations
✔️ Core activation & breath work
✔️ Nervous system regulation
✔️ Creative use of props
✔️ Inversions (no headstands)

What not to expect:
✖️ Sun salutations or vinyasa flows

Come sweat, explore, and practice with awareness.

♥️ Tal

DM us for any questions and easy directions

See you in class✨🙌🏾

24/02/2026

I love this variation of Parivrtta Parsvakonasana. It’s incredible for cultivating optimal posture.

How to practice it?

First, place just the very edge of your elbow against the outer thigh. Bring the palms together and push away from the bottom shoulder, don’t lean into it!

Then rotate through the thoracic spine, engage the abdomen, keep the spine long, and work the palms toward the center of the chest.

Keep the back leg straight and strong.

When you do all that, the core muscles fire together with the deep back muscles. This coordinated action teaches them to work in concert, supporting a more erect and organized spine.

And we all want that… 😁

08/02/2026

I like to keep things simple; just because something is simple does not mean it isn’t beneficial.

This small transition does a lot.

Moving forward and back from Malasana to kneeling, with the toes tucked,

This will strengthen the feet and ankles,
teach the hips and hip flexors to work through range, and support the lower back through coordinated movement rather than collapse.

This one is about moving better, with awareness, load, and ease.
🩷

30/01/2026

Did you know that play is key for Nervous System Health?

People have a misunderstanding, and the well-being industry often reinforces it, that a healthy nervous system is a relaxed one.

But balance is not the same as relaxation.

A resilient nervous system can move with ease
from rest to action, from focus to excitement, from effort back to ease.

This is where play matters.

Play allows the nervous system to explore activation without threat, to shift states without force, and to find regulation through movement, curiosity, and connection.

And this is just the beginning… it goes even deeper than that…

If this sparks your curiosity and you want to learn more, come learn with me in our next teacher training.

New dates coming soon.
💜🩷🩵

22/01/2026

Here’s an active Downward Dog variation - moving up and down, cultivating strength.

As you move, keep one continuous line from the wrists, through the elbows and shoulders, into the spine and pelvis.

The shoulders never come forward to stack above the wrists. Instead, the work comes from pushing the floor away with both the palms and the feet.

To do this, the front thighs - the quads need to really work, and the shoulder blades need to organize and support the arms.

Not using momentum, using strength and moving with attention snd accuracy.

Enjoy!

15/01/2026

A little harder to get into,
but easier to stay in.

Urdhva Dhanurasana with bricks under the feet.
I love this variation — will you try it?

If you like exploring these kinds of variations, keep following.
And if you’re in Koh Phangan, come practice with me 🤍

13/01/2026

I call this Therapeutic Backbends.

Backbends are essential for the health of the spine.
But when we talk about the lower back, how we do them really matters.

Most people try to go higher by squeezing the butt.
When that happens, the natural curve of the lower back flattens.
And then we are not really in a backbend anymore.
The lower back is no longer participating.

The lower back needs backbends.
Our discs spend most of the day under forward pressure from sitting, leaning, and rounding.
Gentle, aware backbends help support disc health and spinal balance.

This is why I teach Therapeutic Backbends.

As you can see in the reel, I hardly go up and that is completely fine.
Not all backbends should look like this, but therapeutic backbends do.

If you want to learn more, follow me on IG, join my classes or courses on Koh-Phangan, Thailand.

✨Our next course starts very soon on January 19 ✨🙌🏾🙌🏾

ที่อยู่

48/4 Moo 5
Ko Phangan
84280

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http://www.lunaalignmentyoga.com/

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Our Story

~ Luna Alignment Yoga - Teacher Training Center, Koh-Phangan, Thailand ~ At Luna Alignment Yoga we wish to give our students a deep learning experience of realigning their bodies, minds and emotions with nature.

We offer 100-Hour, 200-Hour and 300-Hour Advanced - Yoga Alliance Certified - Alignment & Therapeutic Yoga Teacher Training Courses, on the beautiful island of Koh-Phangan, Thailand.

We strongly believe in our unique approach of facilitating only 4 training sessions a year. It allows us to fully dedicate ourselves to our teaching and enables us to provide heartfelt and thorough instruction in every course we offer, as well as focused and individual attention to every student.

At Luna Alignment Yoga we have our own, permanent in-house, highly experienced team of teachers. We have certified more than 275 graduates in 12 different courses, all led by our Yoga Director and Head Teacher, Tal Swissa, and the rest of our exceptionally skilled team who, together, have over 45 years of combined teaching experience.