Luna Alignment Yoga

We facilitate Alignment Yoga drop-in classes, workshops and Teacher Training Courses on the beautiful island of Koh-Phangan, Thailand

~ Luna Alignment Yoga - Yoga Teacher Training Courses ~

Alignment Yoga, Somatics, Yoga Therapy

Our Alignment Yoga & Introduction to Therapeutic Yoga Teacher Training Course programs are all Yoga Alliance Certified. We have already certified more than 220 graduates in 13 different courses, all lead by our Yoga Director and Head Teacher, Tal Swissa and the rest of our highly skilled in-house team. The base of our programs is skeletal and asana alignment, anatomy, therapeutic yoga principles, Somatic Movement Exploration and the fascinating body-mind-emotion connection. We offer a comprehensive presentation of yoga as therapy, a vehicle to promote health and a discipline providing genuine well-being.

20/11/2025

You can call this one Active Wall Bridge or Wall-Supported Spinal Articulation.
Anyway it’s wonderful exercise!

Here is why:

🧡It’s a great gentle way to mobilize the spine
The wall gives stability, so your body can relax and explore small, controlled movements. It wakes up the spine without pushing or forcing.

🧡It’s a wonderful self-massage technique for the back muscles and shoulder blade area.

🧡Strengthens and wakes up the legs. Pressing into the wall gives you stability and also teaches the legs to support spinal movement in a coordinated way.

🧡Encourages better breath awareness
As the spine articulates, the ribcage naturally expands. The deeper breath in this position, supports relaxation and down regulation of the nervous system.

🧡Builds core awareness and teaches you to work with accuracy and coordination.

What can I say it simple and beneficial!
Enjoy it 🧡❤️

16/11/2025

✨ Our NEW Schedule at Luna Alignment Yoga ✨

🩷 Monday – Alignment Yoga (with Tal)
A dynamic yoga-therapy–inspired class with changing weekly themes.

💙 Tuesday – Hatha of Breath (with Warren)
A grounding, breath-led Hatha practice with elements of Kundalini, inner awareness, and steady, mindful movement.

❤️ Wednesday – Mobility & Core (with Tal)
Move, strengthen, and mobilize with a blend of Alignment Yoga, Pilates, and functional movement.

💙 Thursday – Hatha of Breath (with Warren)
A spacious, breath-centered Hatha class infused with gentle Kundalini elements to support energy and presence.

🩷 Friday – Alignment Yoga (with Tal)
A balanced, alignment-focused practice to center and energize your body.

🧘‍♀️ Everyone is welcome — see you on the mat!

🌸 I also have availability for private yoga therapy sessions — personalised practices to support your individual needs.

🧡
Tal

15/11/2025

Here are some fun facts about restorative asanas:

💛 Restorative asanas aren’t about stretching, they’re about settling.
💚 When your body feels fully supported by props and the floor, it relaxes faster — plus the props help protect your spine and joints.
🩵 The shapes might look simple, but their impact on the nervous system is profound.
💙 Even 5 minutes in one restorative pose can shift your whole internal state.
💜 They help improve circulation by reducing unnecessary muscular effort.

⸻

If you want to read more about why restorative yoga calms the nervous system, here it is:

❤️ Full support sends the body a clear “I’m safe” signal.
🧡 Reduces sympathetic (stress) activation.
💛 Improves vagal tone and the relaxation response.
💚 Decreases muscle guarding and unconscious gripping.
🩵 Staying in the asana for a while helps the system down-regulate.
💙 Supports the diaphragm, slows the breath, and quiets the mind.

Restorative asanas are nervous system therapy.

10/11/2025

Introducing a New Class at Luna: Hatha of Breath with Warren 🧘‍♂️

Tuesdays & Thursdays | 9:30–11:00

A Grounded & Elevated practice.

In Hatha of Breath, you’ll experience the potent synergy of Traditional Hatha Yoga fused with Kundalini Yoga — a blend that brings together the grounding of stillness, the depth of breath, and the joy of movement.

Warren will guide you through practices that build physical stability while gently raising your vital energy, leaving you both rooted and expansive as you begin your day.

A beautiful new addition to our weekly schedule.

All levels welcome…

🤍💛🧡

08/11/2025

This was my mobility and core practice today, and these are inspiring words by Alicia Keys.

I live by this message… or at least I do my best.

30/09/2025

Take your teaching and your practice to the next level.

Our 50-Hour Alignment Yoga & Yoga Therapy Training is more than just continuing education. It’s a chance to:
✨Understand alignment like never before.
✨Learn how to support real bodies with yoga therapy tools.
✨Apply anatomy directly into your practice & teaching.
✨Gain confidence, clarity & new inspiration.

This training is for yoga teachers, Pilates instructors, movement professionals, and curious practitioners who want depth, precision, and transformation.

📍 Koh Phangan, Thailand
📅 October 16 – 31, 2025

Early Bird enrollment now open

DM us for more information or tap the link in bio to visit our website.

ที่อยู่

48/4 Moo 5
Ko Phangan
84280

เว็บไซต์

http://www.lunaalignmentyoga.com/

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Our Story

~ Luna Alignment Yoga - Teacher Training Center, Koh-Phangan, Thailand ~ At Luna Alignment Yoga we wish to give our students a deep learning experience of realigning their bodies, minds and emotions with nature.

We offer 100-Hour, 200-Hour and 300-Hour Advanced - Yoga Alliance Certified - Alignment & Therapeutic Yoga Teacher Training Courses, on the beautiful island of Koh-Phangan, Thailand.

We strongly believe in our unique approach of facilitating only 4 training sessions a year. It allows us to fully dedicate ourselves to our teaching and enables us to provide heartfelt and thorough instruction in every course we offer, as well as focused and individual attention to every student.

At Luna Alignment Yoga we have our own, permanent in-house, highly experienced team of teachers. We have certified more than 275 graduates in 12 different courses, all led by our Yoga Director and Head Teacher, Tal Swissa, and the rest of our exceptionally skilled team who, together, have over 45 years of combined teaching experience.