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Awaken with Aly

Transpersonal & Internal Family Systems Coach, Meditation Teacher, E.F.T Therapist, Plant Medicine Advocate

09/01/2026

Just sharing the beauty. May it nourish you.

That's all. 🤍

07/01/2026

Love is the only resolution truly worth making....

🤍

04/01/2026

An entirely unwanted and unforeseen trip to the E.R has meant that another whole week has opened up in the calendar for you to sign up for "Creation Mechanics" at a £900 discount!

Yup, £100 to learn all about the mechanics of creation (of every kind) and how to use tension to your advantage - PLUS access to 9 previous workshop recordings!

Scan the QR code to subscribe, and cancel at the end of the course if you like.

DM for questions. 🤍

02/01/2026

I always consult with cards before I teach a course.

The card I pulled from the Moon deck:

"I am the weaver of my reality", symbolised by the spider weaving her web.

Creation requires us to be attentive while setting clear intentions. The quality of our inner dialogue impacts how we feel and experience the world around us. And only ALWAYS.

Spider is creative, determined and patient, weaving her web between past, present and future.

What do you yearn to create this year?

I'm offering a £900 discount off my signature "Creation Mechanics" course. I think I can safely guarantee that it will be the best £100 you've ever invested in yourself.

Starts 10am Madrid, tomorrow!

19/12/2025

Remember, our defences first formed when contact or relationship didn’t feel safe.
They are the memory of danger of pain.

So criticising another for their defensiveness, or trying to bypass your own defences is kind of violent.

Defences are a bit like onions. You don’t get to the vulnerable layer by smashing the onion. You get there first, by befriending and then second, by gently peeling back the layer that says “not yet, I'm not ready, this feels scary.”

It's an act of love.

18/12/2025

For me, grace is what descends when I finally learn to stop reaching for an exit and stand where I already am.

It doesn’t ask you to deserve it and it isn’t a reward for insight or effort.

Grace is bestowed upon you with the quietly shocking discovery: that the doorway you’ve been searching for has always been shaped exactly like you.

17/12/2025

The next 'Human Being Practice Lab' session is Saturday 20th Dec.

We are exploring the nature of mind, its 'prediction loops' that keep up repeating unwanted patterns of thought and behaviour, and how neuroscience demonstrates that trauma is an experience that is *constructed* by the brain - just like every other experience is constructed.

This fact doesn't trivialize the experience of trauma, it just shows us the real power of predictions in our everyday lives - and most importantly, how awareness and inquiry can dissolve these predictive patterns.

If you'd like to feel free, light and alive, I invite you to join our wonderful community of consciousness explorers. We meet every 2 weeks and we've made it totally affordable. Link in bio or DM me for details.

17/12/2025

"A good friend recommended that I contact Aly after having had a profound shift in self-image and quality of life during their work together.

I was very sceptical of coaching after having had a few mediocre (yet expensive) coaching experiences, but I could see how changed my friend appeared to be, so I was curious.

Without going into the specifics of my story, I will say that Aly manages to reflect obvious and yet strangely novel things back to you *about* you, or about life, in such a kind way that it opens a new wing of your mind and heart.

I just loved working with her, she’s super funny and sharp and so compassionate, and she shares about her own trials too, which always made me feel so much less of a freak!

The combination of spiritual coaching and hypnosis was incredibly powerful for me.
I learned to stay with myself, trust myself and question the notion of ‘self’ all at once. It was eye opening in the best way.

I can't recommend her work highly enough. I will be coming back for 'tune up' sessions periodically. Thank you Aly, you're a wonder!"

Thank you Carey! You're a wonder too, and one of my most 'up for it' clients, thank you for your trust and good humour.

16/12/2025

This aching, broken hearted world. 💔

Pour your love, your kindness, your grace into it whenever, wherever you can. It's the only antidote that can ever work.

There are those at the top actively recruiting people into corrosive states of being — contempt, hypervigilance, competition, scarcity... and it's all too easy to get pulled into harder, narrower versions of ourselves that we wouldn't ordinarily choose.

Our compassion and empathy are being tested to breaking point by the vileness that our so-called 'leaders' spew out on the daily. But wishing them to suffer the way they are causing so much suffering, simply blackens our hearts.

Someone wrote today "The repair will take generations. That’s our reality. Stay purposeful, and refuse to become collateral damage."

It's a war on consciousness. We must prevail. Choose love.

13/12/2025

Your brain's predictions are the cause of most of your suffering.

Really.

Fortunately your brain has plasticity, and YOU have consciousness.

Predictions can be changed.

The deaf/blind brain which cannot see or hear anything directly, forms a belief, a best guess about what sensations are about to happen, why they happened and what they mean, which creates patterns of emotion.

The old hypothesis - formed as a result of painful experiences - doesn’t get tested for its accuracy or truth until you consciously engage with the predictions.

Then, things can change fast.

I invite you to join and I in The Human Being Community where we explore and dissolve these loops with a jolly group of brave, awakening humans. Link in bio.

12/12/2025

Most humans think I'm totally mad when I suggest that it's possible (not easy, but possible) to "get off" on the trials and tribulations of life...

And that when this becomes an intentional practice - to erotically embrace and understand your hidden love for drama and suffering - it will truly set you free.

When you own up to, and laugh at, all the ways you secretly relish the chaos, you stop feeding the cycle of inner conflict and begin to harness all that energy that was previously used up in denial and theatrics.

This is the kind of deep alchemical work and I are guiding a courageous group of humans through every 2 weeks in The Human Being Community. You can join anytime, all sessions are recorded.

So... if a part of you is terrifically offended by the notion that you relish the chaos in your life, it could just be a sign that your ego is running the show and some deeper investigation is needed 😁

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Ko Phangan
84280

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http://www.awakenwithaly.com/

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About Aly Hazeltree

My name is Aly Hazeltree, I am a Meditation Teacher, Holistic Healing Practitioner, Writer and Yogi from London. I have enjoyed living in and co-creating ‘intentional communities’ in S.E Asia for the last few years, and am now based mostly in Koh Phangan, Thailand, while traveling and teaching meditation retreats around the world the rest of the year.

I am a Reiki Master, EFT Level 3 Practitioner and 3 Principles Change Catalyst (also known as the Inside out Understanding). Additionally I facilitate Authentic Relating Games and empathic listening events to share my passion for authentic, rich and compassionate communication.

I began my meditation practice around 13 years ago, initially in the ‘Insight’ Buddhist tradition, and for the last 5 years have been teaching a diverse range of meditation techniques and practices; from mindfulness techniques aimed at re-wiring your neural pathways, in order to train the brain out of it's hard-wired 'negativity bias', to ‘Inner Walk’ walking meditation, Dhamma talks and self-compassion workshops.

I offer one-on-one coaching sessions in person and on Skype to support people experiencing challenges, obstacles or life-changes.