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จันทร์ 06:30 - 19:00 อังคาร 06:30 - 19:00 พุธ 06:30 - 19:00 พฤหัสบดี 06:30 - 19:00 ศุกร์ 06:30 - 19:00 เสาร์ 06:30 - 19:00 อาทิตย์ 09:00 - 18:00

Samma Karuna

Samma Karuna is an awakening and healing school located in Koh Phangan. We offer classes for enhancing the body, mind and soul.

Samma Karuna is an International Awakening and Healing yoga school and Yoga Teacher Training Retreat. Tantra, OSHO practices & Yoga in Koh Phangan, Thailand.

03/03/2026

🌿 Yin & Restorative Yoga Teacher Training | 25H YACEP 🌿

✨ Details 📅 March 12–14 ⏰ 9:00–5:00 daily 🎓 25 Yoga Alliance Continuing Education (YACEP) hours
 Free demo Sessions:

Friday, 7th of March at 12PM
Tuesday, 10th of March at 2PM

Just come by as you are 🤍

Yin & Restorative Yoga Teacher Training is designed for yoga teachers and dedicated practitioners who want to deepen their understanding of stillness, nervous system regulation, and space-holding.
You’ll learn how to clearly distinguish Yin and Restorative yoga, how and when to teach each practice, and how to hold safe, grounded, and supportive spaces for slower, inward-focused classes. The training blends practical methodology with embodied energetic awareness, offering tools you can immediately integrate into your teaching.

✨ What’s included • Yin & Restorative sequencing and cueing • Nervous system regulation & deep rest • Energetic awareness & subtle body perception • Chakra sensing through grounded, somatic experience • Holding space with clarity and energetic boundaries • Vegan & vegetarian lunch included

✨ Teacher Paula is a Reiki Master and lead Reiki teacher at Samma Karuna since 2015, with over 20 years of experience teaching yoga, meditation, and energy work. She is also a Registered Nurse, Yoga Anatomy teacher, and intuitive energy practitioner, blending Eastern and Western approaches with clarity, depth, and integrity.

Full workshop details: 🌿 https://www.sammakaruna.org/workshop-thailand-koh-phangan/yin-restorative-yoga-teacher-training/

02/03/2026

Upcoming schedule 🤍

28/02/2026

🧘‍♂️ *ASHTANGA IMMERSION – 3 Days in Koh Phangan*

📍 Samma Karuna Yoga & Healing School
📅 *March 4–6, 2026* | ⏰ 9:00–12:00
💰 3,000 THB

A focused 3-day intensive for anyone wanting structure, clarity & depth in their Ashtanga practice.

✔️ Break down the Primary Series
✔️ Learn breath-to-movement (vinyasa)
✔️ Refine alignment & safe progressions
✔️ Build confidence for self-practice

⚠️ *Progressive immersion (not drop-in)*
🎁 *FREE DEMO: March 2 | 1:30 PM at Samma Karuna*

https://www.facebook.com/share/1BTCxpCxh1/

👉 Info & Registration:
https://www.sammakaruna.org/workshop-thailand-koh-phangan/ashtanga-immersion/

20/02/2026

Train with a True Master ✨

Friday & Saturday ! Special Qigong drop-in class on donation with Shifu Zuan, Headmaster of Shaolin Temple Europe, and Team Journey Into Oneself.

All donations go into charity projects for children in need.

Let’s practice together for the benefit of all .

Don’t miss it.
Come train. 🥋🔥

23th February -27th February - Eastern Wisdom meets Modern Life: Time to Connect

🔗https://www.sammakaruna.org/workshop-thailand-koh-phangan/eastern-wisdom-meets-modern-life-time-to-connect/

14/02/2026

Melt into Love at our Ta***ic Valentine’s Love Immersion ❤️
Singles and Couples Welcome!
3 days to dive deeper in love. An opportunity to remove the blockages what’s holding you back to fully share and receive love. Remembering that we are love from within. Remembering that we are all whole.

Last spots left:
https://www.sammakaruna.org/workshop-thailand-koh-phangan/tantra-valentines-special/

13/02/2026

” I entered having tension in my body, left feeling soft, grounded and more safe in my feminine”

When a woman speaks from her lived experience, something in us listens deeper.
Women’s Temple is not about becoming someone new — it’s about remembering who you already are. Through ritual, movement, breath, and sisterhood, women soften into their bodies, meet themselves with compassion, and reconnect with their feminine essence.
What happens here can’t be explained — it has to be felt.
If your body feels a quiet yes, this is your invitation.
🔥 Early Bird ends 13 February
🔗 Details & booking — https://www.sammakaruna.org/workshop-thailand-koh-phangan/eastern-wisdom-meets-modern-life-time-to-connect/

**raForWomen

11/02/2026

📌Upcoming Workshop on 17-22 February.

💚FREE DEMO 13th Feb. on Frıday at 14:30.

⛩️Deepen your connection to yourself and others with our Reiki Master Teacher Training Course. Whether you're an experienced practitioner or just starting out. Samma Karuna Reiki practitioner & Reiki Mastery teacher training course is for anyone who wants to apply Reiki practices as tools for healing the body, mind, and spirit, and for becoming a professional Reiki facilitator and Reiki master.

About facilitator- Paula : For the past 20 years, Paula has dedicated herself to teaching Reiki. Her extensive training also includes African Reflexology, Kinesiology and Flower Essence Therapy, which she seamlessly integrates into her work.

11/02/2026

What if you didn’t need fixing — only remembering?

So many of us move through life disconnected from our bodies, carrying stories of shame, self-doubt, and “not enoughness” in silence. The Women’s Temple is a space to slow down, feel again, and gently return to the wisdom that has always lived inside you.

This three-day immersion is an invitation to explore the body as a doorway to healing — to meet your inner child with tenderness, soften the places shaped by shame, and shed what no longer belongs to you. Through ritual, movement, breath, presence, and sisterhood, we don’t try to change who you are… we create space to remember.

Here, you are invited to listen to your body, explore sensuality and pleasure with awareness, and reconnect with your feminine essence in a grounded, trauma-aware, women-only space rooted in choice and consent.

If your body feels a quiet YES, you’re already on the path.

🔥 Early Bird ends 13 February 🔗 Details & booking —
https://www.sammakaruna.org/workshop-thailand-koh-phangan/womens-temple/

**raForWomen

08/02/2026

Special Schedule on the stage!

The week of Love, we have some surprises for you ❤️

07/02/2026

💗 A Valentine Gift to Yourself 💗
Before giving your energy to anyone else, come home to you.

YOUR BODY IS SPEAKING Learn to listen, regulate, and feel again
This gentle, deeply grounding 2-day embodied training invites you to slow down, reconnect, and learn how to truly listen to your body — physically, emotionally, and energetically.
Through yin-style movement, nervous system regulation, and guided stillness, you’ll learn to sense what your body is already communicating — without forcing, fixing, or pushing.

✨ Led by Paula, an experienced Yoga & Energy Teacher, Reiki Master, and Registered Nurse with over 20 years of experience, bridging science, somatic awareness, and subtle energy in a grounded and accessible way.

📍 Samma Karuna 🗓 12–13 February | 10:00–14:00

*FREE DEMO CLASS*
*Wed 11 Feb | 1:30 PM*
Come taste the practice before you join!

Perfect for yoga teachers, bodyworkers, sensitive souls, and anyone feeling overwhelmed or disconnected.
Your body is already speaking.
 💗 This Valentine, give yourself the gift of listening.
👉 More info & registration: https://www.sammakaruna.org/workshop-thailand-koh-phangan/your-body-is-speaking-learn-to-listen-regulate-and-feel-again/

ที่อยู่

84/13 Moo 8 Haad Chao Phao
Ko Phangan
84280

เวลาทำการ

จันทร์	06:30 - 19:00
อังคาร	06:30 - 19:00
พุธ	06:30 - 19:00
พฤหัสบดี	06:30 - 19:00
ศุกร์	06:30 - 19:00
เสาร์	06:30 - 19:00
อาทิตย์	09:00 - 18:00