18/11/2025
✨ The 8 Limbs of Yoga — What They Really Mean Today
Yoga is more than poses — it’s a whole way of living with clarity, balance, and intention.
Here’s the modern meaning of each limb:
1️⃣ Yama — Values in Action
Kindness, honesty, boundaries, and letting go.
2️⃣ Niyama — Self-Care Habits
Clean space, contentment, discipline, self-reflection, surrender.
3️⃣ Asana — Movement
Strengthen and open the body to steady the mind.
4️⃣ Pranayama — Breath
Use your breath to regulate your energy and mood.
5️⃣ Pratyahara — Unplugging
Turning inward. Less noise, more clarity.
6️⃣ Dharana — Focus
Training the mind to stay with one thing at a time.
7️⃣ Dhyana — Meditation
Flowing awareness. Being fully present.
8️⃣ Samadhi — Connection
A deep sense of peace and unity.
✨ Yoga is not just something you do — it’s a way you live.
Save + share for anyone curious about the deeper side of yoga. 🧘♀️💛
