ETHOS Koh Phangan

23/11/2025

🌅 Another week of mindful movement awaits at ETHOS! ✨

Whether you're building strength, flowing with intention, or deepening your practice, our classes offer something for everyone. Join us on the mat and reconnect with your body, breath, and inner calm. 🧘‍♀️💫

MONDAY 24 🌙
9:45 - 11:00 | Pilates | Michal
17:00 - 18:30 | Posture Correction Exercises Pilates | Vera

TUESDAY 25 ✨
10:00 - 11:15 | Slow Flow Vinyasa | Nola

WEDNESDAY 26 🌿
9:45 - 11:00 | Pilates | Michal
15:00 - 16:30 | Stand Strong: The Handstand Journey | Eidan

THURSDAY 27 🌸
16:00 - 17:30 | Posture Correction Exercises Pilates | Vera

FRIDAY 28 🌺
9:45 - 11:00 | Pilates | Michal

SATURDAY 29 🌞
12:00 - 13:00 | Aerial Yoga | Irene
14:00 - 15:15 | Community Yoga Flow "Hearts for Paws" for Stray Animals | Nola

Come as you are, leave feeling renewed! 🙏 Your mat is waiting, your community is here, and your journey continues with us. 💚
See you on the mat! 🕉️

16/11/2025

🌅 Step into a new week of transformation at ETHOS! ✨

Find balance of strength, flexibility, and inner peace. From energizing flows to grounding practices, each session is designed to nurture your body, mind, and spirit. 🧘‍♀️💫

**MONDAY 17** 🌙
9:45 - 11:00 | Pilates | Michal
12:00 - 13:00 | Aerial Yoga | Irene
17:00 - 18:30 | Posture Correction Exercises | Vera

**TUESDAY 18** ✨
10:00 - 11:15 | Slow Flow Vinyasa | Nola

**WEDNESDAY 19** 🌿
9:45 - 11:00 | Pilates | Michal
12:00 - 13:00 | Aerial Yoga | Irene
15:00 - 16:30 | Stand Strong: The Handstand Journey | Eidan
18:00 - 11:15 | Sunset Vinyasa Flow | Sandra

**THURSDAY 20** 🌸
9:30 - 11:00 | Dynamic Vinyasa | Hazem
16:00 - 17:30 | Posture Correction Exercises | Vera

**FRIDAY 21** 🌺
9:45 - 11:00 | Pilates | Michal

**SATURDAY 22** 🌞
10:00 - 11:15 | Vinyasa Flow | Sandra
14:00 - 15:15 | Community Yoga Flow "Hearts for Paws" for Stray Animals | Nola

Your mat is waiting and your journey continues with us. No need to book your spot, come as you are, let's move and breathe together! 💚

See you on the mat! 🕉️

10/11/2025

🌅 Step into a new week of transformation at ETHOS! ✨

From energizing flows to grounding practices, each session is designed to nurture your body, mind, and spirit. 🧘‍♀️💫

**MONDAY 10** 🌙
17:00 - 18:30 | Posture Correction Exercises | Vera

**WEDNESDAY 12** 🌿
9:45 - 11:00 | Pilates | Michal
12:00 - 13:00 | Aerial Yoga | Irene
15:00 - 16:30 | Stand Strong: The Handstand Journey | Eidan

**THURSDAY 13** 🌸
10:00 - 11:30 | Dynamic Vinyasa | Danielle
16:00 - 17:30 | Posture Correction Exercises | Vera

**FRIDAY 14** 🌺
9:45 - 11:00 | Pilates | Michal

**SATURDAY 15** 🌞
10:00 - 11:15 | Vinyasa Flow | Sandra
12:00 - 13:15 | Community Yoga Flow "Hearts for Paws" for Stray Animals | Nola

Come as you are, leave feeling renewed! 🙏 Your mat is waiting, your community is here, and your journey continues with us! 💚

See you on the mat! 🕉️

03/11/2025

Unleash Your Inner Glow with ETHOS Purple Power Bowl 🌿💜

Dive into a burst of vibrant, plant-powered goodness that's as nourishing as it is Instagram-worthy!

Our Purple Power Bowl is loaded with roasted chickpeas, savory grilled mushrooms, broccoli and green beans, creamy pan fried cauliflower, and those naturally sweet, antioxidant-rich purple sweet potatoes stealing the show - you gotta try them!!!

Finished with a drizzle of tahini magic for that silky, nutty vibe, it's the perfect balance of nutrients, flavor, and those feel-good vibes. 🌿

Because eating healthy should never be boring.

100% plant-based fuel with balanced macros, gut-loving fiber, and flavors that pop – all in one bowl. Who's ready to power up? 💥

03/11/2025

🌅 Join us for a new week of transformation at ETHOS! ✨

Discover the perfect balance of strength, flexibility, and inner peace with our carefully curated classes and workshops. From energizing flows to grounding practices, each session is designed to nurture your body, mind, and spirit. 🧘‍♀️💫

**MONDAY 3** 🌙
9:45 - 11:00 | Pilates | Michal
12:00 - 13:00 | Aerial Yoga | Irene
17:00 - 18:30 | Posture Correction Exercises | Vera

**TUESDAY 4** ✨
9:30 - 10:45 | Pilates | Elena
11:00 - 12:15 | Vinyasa Flow | Sandra
16:30 - 18:00 | Sacred Sexuality | Maria
19:30 - 21:00 | Sacred Kirtan | Filippo, Deborah & Erik

**WEDNESDAY 5** 🌿
9:45 - 11:00 | Pilates | Michal
12:00 - 13:00 | Aerial Yoga | Irene

**THURSDAY 6** 🌸
10:00 - 11:30 | Dynamic Vinyasa | Hazem
16:00 - 17:30 | Posture Correction Exercises | Vera

**FRIDAY 7** 🌺
9:45 - 11:00 | Ashtanga Vinyasa | Lasya
12:00 - 13:00 | Aerial Yoga | Irene
16:30 - 18:00 | The Art of Conscious Relating | Maria

**SATURDAY 8** 🌞
10:00 - 11:15 | Pilates | Elena
12:00 - 13:15 | Community Yoga Flow "Hearts for Paws" for Stray Animals | Nola & Casey

**SUNDAY 9** ☀️
10:00 - 11:30 | Dynamic Vinyasa | Hazem

The cafe is open for wholesome food and hot/cold drinks from 9am to 6pm 🙏 Your mat is waiting, your community is here, and your journey continues with us. 💚

See you on the mat! 🕉️

27/10/2025

🌅 Step into a new week of transformation at ETHOS! ✨

Discover the perfect balance of strength, flexibility, and inner peace. From energizing flows to grounding practices, each session is designed to nurture your body, mind, and spirit. 🧘‍♀️💫

**TUESDAY 28** ✨
11:30 - 12:45 | Dynamic Vinyasa Flow | Elena

**WEDNESDAY 29** 🌿
9:45 - 11:00 | Pilates | Michal

**THURSDAY 30** 🌸
10:00 - 11:30 | Dynamic Vinyasa Flow | Danielle

**FRIDAY 31** 🌺
9:45 - 11:00 | Pilates | Michal

**SATURDAY 1** 🌞
10:00 - 11:30 | Dynamic Vinyasa | Hazem

**SUNDAY 2** ☀️
10:00 - 11:30 | Dynamic Vinyasa | Hazem

Come as you are, leave feeling renewed! 🙏 Your mat is waiting, your community is here, and your journey continues with us. Let's move, breathe, and grow together! 💚

See you on the mat! 🕉️

18/10/2025

12/10/2025

🌅 Step into a new week of transformation at ETHOS! ✨

Discover the perfect balance of strength, flexibility, and inner peace with our carefully curated classes and workshops. From energizing flows to grounding practices, each session is designed to nurture your body, mind, and spirit. 🧘‍♀️💫

**MONDAY 13** 🌙
9:45 - 11:00 | Pilates | Michal
12:00 - 13:00 | Aerial Yoga | Irene
17:00 - 18:30 | Posture Correction Exercises | Vera

**TUESDAY 14** ✨
9:30 - 10:45 | Pilates | Elena

**WEDNESDAY 15** 🌿
9:45 - 11:00 | Pilates | Michal
12:00 - 13:00 | Aerial Yoga | Irene

**THURSDAY 16** 🌸
11:00 - 12:30 | Dynamic Vinyasa Flow | Danielle
16:00 - 17:30 | Posture Correction Exercises | Vera

**FRIDAY 17** 🌺
9:45 - 11:00 | Pilates | Michal
14:00 - 16:00 | Rebirthing Breathwork | Aravind

**SATURDAY 18** 🌞
10:00 - 11:15 | Pilates | Elena
12:00 - 13:00 | Aerial Yoga | Irene

**SUNDAY 19** ☀️
12:00 - 13:30 | Dynamic Vinyasa | Hazem

Come as you are, leave feeling renewed! 🙏 Your mat is waiting, your community is here, and your journey continues with us. Let's move, breathe, and be together! 💚

See you on the mat! 🕉️

05/10/2025

🌅 Welcome to another beautiful week at ETHOS! ✨

Join us for a week of mindful movement, strength building, and soul-nourishing practices. Whether you're flowing through vinyasa, finding your center in pilates, or exploring transformative workshops, we've created something special for every body and every soul. 🧘‍♀️💫

**MONDAY 6** 🌙
9:45 - 11:00 | Pilates | Michal
12:00 - 13:00 | Aerial Yoga | Irene
13:30 - 15:00 | Taste of Ta**ra | Lalita
17:00 - 18:30 | Posture Correction Exercises | Vera
19:30 - 21:00 | Shamanic Trance Dance | Deborah

**TUESDAY 7** ✨
9:30 - 10:45 | Dynamic Vinyasa Flow | Elena
11:15 - 12:30 | Pilates | Elena
13:00 - 14:30 | Taste of Ta**ra | Lalita
19:30 - 21:00 | Sacred Kirtan | Filippa, Deborah & Erik

**WEDNESDAY 8** 🌿
9:45 - 11:00 | Pilates | Michal
12:00 - 13:00 | Aerial Yoga | Irene
18:30 - 20:00 | Ta**ra Awakening | Lalita

**THURSDAY 9** 🌸
8:00 - 9:15 | Rise & Shine Vinyasa | Sandra
9:30 - 11:00 | Dynamic Vinyasa | Dana
16:00 - 17:30 | Posture Correction Exercises | Vera

**FRIDAY 10** 🌺
8:00 - 9:15 | Rise & Shine Vinyasa | Sandra
9:45 - 11:00 | Pilates | Michal

**SATURDAY 11** 🌞
10:00 - 11:15 | Pilates | Elena
12:00 - 13:00 | Aerial Yoga | Irene

**SUNDAY 12** ☀️
12:00 - 13:00 | Acro Yoga for Beginners | Sylvia

Come as you are, leave feeling renewed! 🙏 Your mat is waiting, your community is here, and your journey continues with us. 💚

The Cafe downstairs is open for lovely food and hot drinks 9-6pm Monday to Saturday 💖

29/09/2025

🌅 Welcome to another beautiful week at ETHOS! ✨

Join us for a week of mindful movement, strength building, and soul-nourishing practices. Whether you're flowing through vinyasa, finding your center in pilates, or exploring transformative workshops, we've created something special for every body and every soul. 🧘‍♀️💫

**MONDAY 29** 🌙
9:45 - 11:00 | Pilates | Michal
12:00 - 13:00 | Aerial Yoga | Irene
17:00 - 18:30 | Posture Correction Exercises | Vera
19:30 - 21:00 | Shamanic Trance Dance | Deborah

**TUESDAY 30** ✨
9:30 - 11:00 | Dynamic Vinyasa Flow | Daniel
11:15 - 12:30 | Gentle Vinyasa | Elena
19:30 - 21:00 | Sacred Kirtan | Filippa, Deborah & Erik

**WEDNESDAY 31** 🌿
9:45 - 11:00 | Pilates | Michal
12:00 - 13:00 | Aerial Yoga | Irene
18:30 - 20:00 | Ta**ra Breathwork | Lalita

**THURSDAY 1** 🌸
8:00 - 9:15 | Rise & Shine Vinyasa | Sandra
9:30 - 11:00 | Dynamic Vinyasa | Dana
16:00 - 17:30 | Posture Correction Exercises | Vera

**FRIDAY 2** 🌺
8:00 - 9:15 | Rise & Shine Vinyasa | Sandra
9:45 - 11:00 | Pilates | Michal
13:00 - 14:45 | Taste of Ta**ra | Lalita

**SATURDAY 3** 🌞
10:00 - 11:15 | Dynamic Vinyasa | Elena
12:00 - 13:00 | Aerial Yoga | Irene

**SUNDAY 4** ☀️
13:00 - 14:00 | Acro Yoga for Beginners | Sylvia

Come as you are, leave feeling renewed!

🙏 No need to pre-book your spot, your mat is waiting, your community is here, and your journey continues with us., let's move, breathe, and grow together! 💚

The cafe serves delicious food, great coffee and fine teas 🍵

See you on the mat! 🕉️

21/09/2025

✨ ETHOS Weekly Schedule ✨
Mon 22 – Sun 28 September

Join us in the heart of Srithanu for a connected moment of health and wellbeing 💖

MONDAY
🧘 Pilates – 9:45–11:00 (Michal)
🤸 Aerial Yoga – 12:00–13:00 (Irene)
💪 Posture Correction – 17:00–18:30 (Vera)
🥁 Shamanic Trance Dance – 19:30–21:00 (Deborah)

TUESDAY
🌿 Gentle Vinyasa – 11:15–12:30 (Elena)
🌬️ Rebirthing Breathwork (WellMe) – 13:30–15:30 (Free - Registration required)
🎶 Sacred Kirtan – 19:30–21:00 (Filippo, Deborah & Erik | Donation)

WEDNESDAY
🧘 Pilates – 9:45–11:00 (Michal)
🤸 Aerial Yoga – 12:00–13:00 (Irene)
🤸‍♂️ Handstand Journey – 15:00–16:30 (Eidan)
🌙 Ta**ra Awakening – 18:30–20:00 (Lalita)

THURSDAY
🌊 Dynamic Vinyasa – 9:30–11:00 (Dana)
💪 Posture Correction – 16:00–17:30 (Vera)

FRIDAY
🧘 Pilates – 9:45–11:00 (Michal)
🌸 Taste of Ta**ra – 11:30–13:15 (Lalita)

SATURDAY
🌊 Dynamic Vinyasa – 10:00–11:15 (Elena)
🤸 Aerial Yoga – 12:00–13:00 (Irene)

SUNDAY
🤹 Acro Yoga for Beginners – 12:00–13:00 (Sylvia)

The cafe is open for lovely food, great coffee & teas. Join our aircon or garden spaces ✨

14/09/2025

🌿✨ Embrace a week of wellness at ETHOS!

Check out our Weekly Schedule from Mon 15 - Sun 21 September for Yoga, Pilates, and Workshops. Let’s find balance & joy together! ✨🌿

📅 Monday

9:45 - 11:00 Pilates 🧘‍♀️ (Michal)
12:00 - 13:00 Aerial Yoga 🎪 (Irene)
17:00 - 18:30 Posture Correction Exercises 🧘‍♂️ (Vera)

📅 Tuesday

9:30 - 11:00 Ashtanga Vinyasa 🌊 (Danielle)
11:15 - 12:30 Vinyasa 🌊 (Sandra)
13:30 - 15:30 Rebirthing Breathwork 🌬️ (Anjali) - ✨Free✨ - Registration required

📅 Wednesday

9:45 - 11:00 Pilates 🧘‍♀️ (Michal)
12:00 - 13:00 Aerial Yoga 🎪 (Irene)
15:00 - 16:30 Stand Strong: The Handstand Journey 🤸‍♂️ (Edan)
18:00 - 20:00 Ta**ra Awakening 🌹 (Lalita)

📅 Thursday

8:00 - 9:15 Rise & Shine Vinyasa 🌊 (Sandra)
9:30 - 11:00 Dynamic Vinyasa 🌊 (Dana)
16:45 - 17:30 Posture Correction Exercises 🧘‍♂️ (Vera)
18:30 - 19:30 Acro Yoga 🤸‍♀️ (Sylvia)

📅 Friday

8:00 - 9:15 Rise & Shine Pilates 🧘‍♀️ (Sandra)
9:45 - 11:00 Vinyasa 🌊 (Michal)
11:30 - 13:15 Taste of Ta**ra 🌹 (Lalita)

📅 Saturday

10:00 - 11:15 Dynamic Vinyasa 🌊 (Elena)
12:00 - 13:00 Aerial Yoga 🎪 (Irene)

📅 Sunday

9:30 - 11:00 Ta**ra Hatha Yoga 🌹 (Lalita)
12:00 - 13:00 Acro Yoga for Beginners 🌸 (Sylwia)

🌟 Join us at ETHOS for a week of strength and serenity! Tag a friend and let’s start the journey! 💕