ETHOS Koh Phangan

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ETHOS Koh Phangan Cafe & Yoga Shala in the heart of Srithanu 🏝️ ETHOS is the character, guiding beliefs or values that define a Community.

ETHOS Cafe focuses on nourishing and balanced Wholefood as part of a relaxed, healthy lifestyle with a hint of self-indulgence.

🌟 Step onto your mat and into a week of intention at ETHOS! ✨From grounding flows to core-strengthening sessions, soulfu...
02/03/2026

🌟 Step onto your mat and into a week of intention at ETHOS! ✨

From grounding flows to core-strengthening sessions, soulful breathwork to chakra awakenings—your practice is calling. Answer with presence and see what unfolds. 🧘‍♀️💫

MONDAY 2 🌙
9:45 - 11:00 | Pilates | Michal
16:00 - 18:00 | Posture Correction Exercises Pilates - MFR | Vera

TUESDAY 3 ✨
8:45 - 9:45 | Yoga Sculpting | Tali
10:00 - 11:15 | Vinyasa Chakra Yoga | Tony
18:00 - 20:00 | Rebirthing Breathwork | Lotus

WEDNESDAY 4 🌿
9:45 - 11:00 | Pilates | Michal

THURSDAY 5 🌸
10:00 - 11:30 | Dynamic Vinyasa | Hazem
11:45 - 13:00 | Midday Gentle Glow Yoga | Fah
16:00 - 18:00 | Posture Correction Exercises Pilates - MFR | Vera

FRIDAY 6 🌺
9:45 - 11:00 | Pilates | Michal
11:30 - 13:00 | Power Vinyasa | Fah
16:00 - 17:30 | Chakra Awakening Experience | Tony

SATURDAY 7 🌞
9:45- 11:00 | Pilates | Elena
16:00 - 18:00 | Posture Correction Exercises Pilates - MFR | Vera

SUNDAY 8 ☀️
10:00 - 11:15 | Vinyasa Chakra Yoga | Tony
11:30 - 12:30 | Energy in Motion | Tali

No need to plan ahead—just show up when it feels right! 🙏 Each class is a fresh opportunity to move, breathe, and reconnect with your inner light. The space is yours! 💚

Don't forget to visit our café for soul-nourishing smoothie bowls, eggs and salads, fresh juices, and aromatic coffee. ☕🌱 Feed your body the goodness it deserves!

Namaste 🕉️





🌿 Another beautiful day to move, breathe & nourish at ETHOS! 🌞Srithanu mornings feel extra special when you start with i...
26/02/2026

🌿 Another beautiful day to move, breathe & nourish at ETHOS! 🌞

Srithanu mornings feel extra special when you start with intention — and this week’s schedule is full of ways to do just that.

🧘‍♀️ Weekly Yoga, Pilates & Workshops

Join a drop-in class in our open-air shala — arrive 10 min early at the cafe counter to register. All levels welcome in our heart-centered, nonjudgmental space.

Passes: 5-class 1750฿ | 10-class 3000฿

☕ Mindful Sips to Fuel Your Day
Before or after class, recharge with our premium drinks:

Espresso Machine - Cappuccino / Latte / Flat White - medium roast Arabica
Lavazza Italian Moka Pot — rich, full-bodied ritual coffee
Large Matcha Latte
Turmeric Latte — warm & anti-inflammatory
Rooibos Latte — caffeine-free & soothing

Fine loose-leaf teas in pots : GABA Gold (calm & clarity), Silver Needle White Tea (detox & glow), Tieguanyin Oolong (digestion & balance), Yahom Herbal (traditional Thai uplift)

Vegan milk options always +20฿ (almond, oat, coconut, soy).

🍓 Nourish Body & Soul
Pair your practice with our homemade wholefood menu — signature purple pancakes, vibrant smoothie bowls, or a light garden brunch. Everything is made in-house with love and real ingredients.

Whether you're flowing through yoga, grounding in pilates, releasing with breathwork, or simply craving a peaceful space to connect — ETHOS is your serene hub in Srithanu. Locals, travelers, yogis — all welcome.

See you this week? ☕🧘‍♂️🌴

📍 20 Srithanu 34, Koh Phangan
🕘 Mon–Sat 9AM–6PM
📲 Latest schedule & daily vibes on IG: .kohphangan

🌟 Another beautiful week unfolds at ETHOS! ✨Whether you're seeking strength, stillness, or surrender—every practice is a...
23/02/2026

🌟 Another beautiful week unfolds at ETHOS! ✨
Whether you're seeking strength, stillness, or surrender—every practice is a gift you give yourself. Come as you are and let the journey begin. 🧘‍♀️💫

MONDAY 23 🌙
9:45 - 11:00 | Pilates | Michal
16:00 - 17:30 | Posture Correction Exercises Pilates - MFR | Vera
19:00 - 21:00 | Shamanic Breathwork | Lotus

TUESDAY 24 ✨
8:45 - 9:45 | Yoga Sculpting | Tali
10:00 - 11:15 | Vinyasa Chakra Yoga | Tony
15:00 - 16:15 | Afternoon Breeze Yoga | Fah

WEDNESDAY 25 🌿
9:45 - 11:00 | Pilates | Michal

THURSDAY 26 🌸
10:15 - 11:30 | Dynamic Vinyasa | Fah
11:45 - 13:00 | Midday Gentle Glow Yoga | Fah
16:00 - 17:30 | Posture Correction Exercises Pilates - MFR | Vera

FRIDAY 27 🌺
9:45 - 11:00 | Pilates | Michal
16:00 - 17:30 | Chakra Awakening Experience | Tony
18:00 - 20:00 | Rebirthing Breathwork | Lotus

SATURDAY 28 🌞
9:45- 11:00 | Pilates | Elena
15:00 - 16:30 | Posture Correction Exercises Pilates - MFR | Vera

SUNDAY 1 ☀️
10:00 - 11:15 | Vinyasa Chakra Yoga | Tony

All classes are drop-in friendly—no bookings needed, just bring yourself! 🙏

Every moment on the mat is a chance to discover something new within. We're here whenever you're ready! 💚

Restore and refuel at our café with wholesome smoothie bowls, refreshing juices, and perfectly brewed coffee. ☕🌱 Because wellness tastes delicious!

Namaste 🕉️





🌿 Srithanu days just got more nourishing & mindful! 🌞At ETHOS Wholefood Cafe & Shala, we believe in balance — body, mind...
19/02/2026

🌿 Srithanu days just got more nourishing & mindful! 🌞
At ETHOS Wholefood Cafe & Shala, we believe in balance — body, mind and heart — and this week’s schedule is full of beautiful ways to move, breathe and connect.

🍓 Start your day right
Fuel up with our signature superfood purple pancakes (fluffy purple sweet potato base + fresh tropical fruit, nuts & homemade jam), vibrant smoothie bowls (Green Forest spirulina, Pink Dragon, Acai, Cacao Paradise & more), or a creamy oat/granola bowl — all handmade with real wholefood ingredients, love & intention 💜🥭

☕ Mindful sips to complement your practice
Premium Arabica espresso or Lavazza Italian moka pot brews for focus & gentle energy, or high-grade loose-leaf teas & wellness lattes:

GABA Gold (deep calm & clarity)
Silver Needle White Tea (gentle detox & radiance)
Tieguanyin Oolong (digestion & balance)
Turmeric Latte (warm anti-inflammatory hug)
Large Matcha or Rooibos Lattes

Vegan milk options always available (+20 THB) — perfect for post-class recovery or a quiet garden moment.

🧘‍♀️ This week’s schedule (Mon 19 – Sun 25 January)
Up to 25 classes: aerial yoga, vinyasa chakra, pilates, posture correction & community vibes! From tomorrow, highlights:

Fri: Pilates 9:45 Michal | Power Vinyasa 11:30 Fah | Chakra Awakeneing Workshop 16:00 Tony
Sat: Pilates 9:45 Elena | Ecstatic Drum 18:00 Tao
Sun: Vinyasa Chakra Yoga 10:00 Tony

Drop-in friendly — arrive 10 min early at the cafe counter.
5-class pass 1750฿ | 10-class pass 3000฿

Whether you're craving wholesome brunch, a grounding pilates session, an uplifting yoga flow, or simply a calm space to breathe and connect — ETHOS is your serene, garden & aircon hub in Srithanu. All levels, all backgrounds welcome. Come as you are.
See you soon? ☕🧘‍♂️🌴

📍 20 Srithanu 34, Koh Phangan
🕘 Mon–Sat 9AM–6PM
📲 Latest schedule & vibes always on IG: .kohphangan

Dive into this vibrant Quinoa Salad at ETHOS – a powerhouse of fresh greens, crunchy cucumbers, sweet carrots, creamy av...
17/02/2026

Dive into this vibrant Quinoa Salad at ETHOS – a powerhouse of fresh greens, crunchy cucumbers, sweet carrots, creamy avocado, juicy cherry tomatoes, and a sprinkle of nutty quinoa, all topped with a dollop of our house-made tahini dressing. 🌿🥑🍅

At ETHOS, we're all about celebrating healthy food that fuels your body and soul. Our menu isn't just vegan delights – we embrace diversity with options like farm-fresh eggs and import cheese, ensuring there's something nourishing for every lifestyle.

Whether you're plant-based or love eggs and a bit of dairy, we've got you covered!

Remember, a well-nourished diet isn't just about eating – it's the key to unlocking a fuller, more vibrant life. Stronger energy, sharper focus, and that inner glow come from meals like this that honor your body's needs. What's your go-to healthy bite? Share below! 👇

Come savor the goodness at ETHOS in Srithanu – your spot for feel-good food that tastes as amazing as it makes you feel.





🌟 Welcome to a transformative week at ETHOS! ✨From energizing flows to restorative practices, powerful pilates to healin...
16/02/2026

🌟 Welcome to a transformative week at ETHOS! ✨
From energizing flows to restorative practices, powerful pilates to healing breathwork—there's something beautiful waiting for you on the mat. Honor yourself by showing up. 🧘‍♀️💫

MONDAY 16 🌙
9:45 - 11:00 | Pilates | Michal
12:00 - 13:00 | Aerial Yoga | Irene
16:00 - 17:30 | Posture Correction Exercises Pilates - MFR | Vera
19:00 - 20:30 | Shamanic Breathwork | Lotus

TUESDAY 17 ✨
8:45 - 9:45 | Yoga Sculpt | Tali
10:00 - 11:15 | Vinyasa Chakra Yoga | Tony
11:30 - 12:45 | Yang to Yin Vinyasa | Elena
16:00 - 17:15 | Sunset Serenity Yoga | Fah

WEDNESDAY 18 🌿
9:45 - 11:00 | Pilates | Michal
14:00 - 16:00 | Bodhi Brothers | Brett | Donation
17:00 - 18:30 | Rebirthing Breathwork | Lotus

THURSDAY 19 🌸
10:00 - 11:30 | Dynamic Vinyasa | Hazem
11:45 - 13:00 | Midday Gentle Glow Yoga | Fah
16:00 - 17:30 | Posture Correction Exercises Pilates - MFR | Vera
19:00 - 21:00 | The Art of Concentration Satsang Meditation | Tao

FRIDAY 20 🌺
9:45 - 11:00 | Pilates | Michal
11:30 - 13:00 | Power Vinyasa | Fah
16:00 - 17:30 | Chakra Awakening Experience | Tony

SATURDAY 21 🌞
9:45- 11:00 | Pilates | Elena
15:00 - 16:30 | Posture Correction Exercises Pilates - MFR | Vera
18:00 - 19:30 | Ecstatic Drum Ecstatic Dance with Live Percussions | Tao

SUNDAY 22 ☀️
10:00 - 11:15 | Vinyasa Chakra Yoga | Tony

Drop in whenever your soul calls—walk-ins welcome, reservations not required! 🙏

Each session is an invitation to breathe, move, and return home to yourself. Your mat is waiting! 💚
Fuel your practice at our café with nourishing smoothie bowls, vibrant fresh juices, and artisan coffee. ☕🌱 Treat your body to what it craves!

Namaste 🕉️





🌟 Step into another inspired week at ETHOS! ✨From dynamic vinyasa to deep stretches, core-strengthening pilates to profo...
09/02/2026

🌟 Step into another inspired week at ETHOS! ✨
From dynamic vinyasa to deep stretches, core-strengthening pilates to profound breathwork—your practice awaits. Show up for yourself and discover what unfolds on the mat.
🧘‍♀️💫

**New Live Music Event on Saturdays**

MONDAY 9 🌙
9:45 - 11:00 | Pilates | Michal
12:00 - 13:00 | Aerial Yoga | Irene
17:00 - 18:30 | Posture Correction Exercises Pilates - MFR | Vera

TUESDAY 10 ✨
10:00 - 11:15 | Vinyasa Chakra Yoga | Tony

WEDNESDAY 11 🌿
9:45 - 11:00 | Pilates | Michal
12:00 - 13:00 | Aerial Yoga | Irene
15:00 - 16:30 | Stand Strong: The Handstand Journey | Eidan
19:00 - 21:00 | Rebirthing Breathwork | Lotus

THURSDAY 12 🌸
10:00 - 11:30 | Dynamic Vinyasa | Hazem
16:00 - 17:30 | Posture Correction Exercises Pilates - MFR | Vera
19:00 - 20:30 | The Art of Concentration Sat Sang Meditation | Tao

FRIDAY 13 🌺
9:45 - 11:00 | Pilates | Michal
16:00 - 17:30 | Chakra Awakening Experience | Tony

SATURDAY 14 🌞
9:45- 11:00 | Pilates | Elena
12:00 - 13:00 | Aerial Yoga | Irene
15:00 - 16:30 | Posture Correction Exercises Pilates - MFR | Vera
18:00 - 19:30 | Afro Organic Ecstatic Dance Live Percussions | Tao

SUNDAY 15 ☀️
9:45 - 11:00 | Vinyasa Chakra Yoga | Tony

Walk in when you're ready—no reservations, just pure presence! 🙏 Every class is a chance to reset, reconnect, and remember what truly matters. We'll see you soon! 💚

Before or after class, swing by our café for delicious smoothie bowls, fresh juices, and energizing coffee. ☕🌱 Nourish your body the way it deserves!

Namaste 🕉️





🌟 Step into another inspired week at ETHOS! ✨From dynamic vinyasa to deep stretches, core-strengthening pilates to profo...
09/02/2026

🌟 Step into another inspired week at ETHOS! ✨
From dynamic vinyasa to deep stretches, core-strengthening pilates to profound breathwork—your practice awaits. Show up for yourself and discover what unfolds on the mat.
🧘‍♀️💫

**New Live Music Event on Saturdays**

MONDAY 9 🌙
9:45 - 11:00 | Pilates | Michal
12:00 - 13:00 | Aerial Yoga | Irene
17:00 - 18:30 | Posture Correction Exercises Pilates - MFR | Vera

TUESDAY 10 ✨
10:00 - 11:15 | Vinyasa Chakra Yoga | Tony

WEDNESDAY 11 🌿
9:45 - 11:00 | Pilates | Michal
12:00 - 13:00 | Aerial Yoga | Irene
15:00 - 16:30 | Stand Strong: The Handstand Journey | Eidan
19:00 - 21:00 | Rebirthing Breathwork | Lotus

THURSDAY 12 🌸
10:00 - 11:30 | Dynamic Vinyasa | Hazem
16:00 - 17:30 | Posture Correction Exercises Pilates - MFR | Vera
19:00 - 21:00 | The Way to Simple Happiness: Sat Sang Meditation | Tao

FRIDAY 13 🌺
9:45 - 11:00 | Pilates | Michal
16:00 - 17:30 | Chakra Awakening Experience | Tony

SATURDAY 14 🌞
9:45- 11:00 | Pilates | Elena
12:00 - 13:00 | Aerial Yoga | Irene
15:00 - 16:30 | Posture Correction Exercises Pilates - MFR | Vera
18:00 - 19:30 | Afro Organic Ecstatic Dance Live Percussions | Tao

SUNDAY 15 ☀️
9:45 - 11:00 | Vinyasa Chakra Yoga | Tony

Walk in when you're ready—no reservations, just pure presence! 🙏 Every class is a chance to reset, reconnect, and remember what truly matters. We'll see you soon! 💚

Before or after class, swing by our café for delicious smoothie bowls, fresh juices, and energizing coffee. ☕🌱 Nourish your body the way it deserves!

Namaste 🕉️





🌿 Srithanu mornings just got better! 🌞Wake up, nourish, and flow with us at ETHOS Wholefood Cafe & Shala!🍓 Brunch & Lunc...
05/02/2026

🌿 Srithanu mornings just got better! 🌞
Wake up, nourish, and flow with us at ETHOS Wholefood Cafe & Shala!

🍓 Brunch & Lunch Fuel
Start strong with our signature superfood purple pancakes (fluffy purple sweet potato base, fresh tropical fruit, nuts & homemade jam) or vibrant smoothie bowls (Green Forest spirulina, Pink Dragon, Acai & more) – all handmade with love, wholefood ingredients and balance in mind 💜🥭

☕ Specialty Sips
Best Srithanu espresso or Lavazza Italian Moka pot brews for that perfect kick. For the soft hearted, high-grade loose-leaf teas like GABA Gold (deep calm), Silver Needle (antioxidant glow), Tieguanyin oolong, or Yahom herbal – wellness lattes & extras available.

🧘‍♀️ This Week's Schedule
Up to 20 classes: pilates, aerial yoga, dynamic vinyasa, shamanic breathwork, posture correction, chakras workshops & more!

Drop-in friendly – arrive 10 min early at the cafe counter.
5-class pass 1750฿ | 10-class pass 3000฿

Whether you're craving nourishing brunch, a grounding yoga or pilates flow, an energizing aerial session, or simply a calm space to connect – ETHOS is your serene hub in Srithanu. Locals, travelers, yogis – all welcome in our non-judgmental, heart-centered community.

See you soon ☕🧘‍♂️🌴
📍 Srithanu, near the new 7-Eleven
🕘 Mon–Sat 9AM–6PM
📲 Latest schedule & vibes on IG: .kohphangan

🌟 Step into another inspired week at ETHOS! ✨From dynamic vinyasa to deep stretches, core-strengthening pilates to profo...
02/02/2026

🌟 Step into another inspired week at ETHOS! ✨
From dynamic vinyasa to deep stretches, core-strengthening pilates to profound breathwork—your practice awaits. Show up for yourself and discover what unfolds on the mat. 🧘‍♀️💫

MONDAY 2 🌙
9:45 - 11:00 | Pilates | Michal
12:00 - 13:00 | Aerial Yoga | Irene
17:00 - 18:30 | Posture Correction Exercises Pilates - MFR | Vera

TUESDAY 3 ✨
10:00 - 11:15 | Vinyasa Chakra Yoga | Tony
11:30 - 12:45 | Yang to Yin Vinyasa | Elena
18:30 - 20:30 | Coming Home Rebirthing Breathwork | Lotus

WEDNESDAY 4 🌿
9:45 - 11:00 | Pilates | Michal
12:00 - 13:00 | Aerial Yoga | Irene
15:00 - 16:30 | Stand Strong: The Handstand Journey | Eidan
19:00 - 21:00 | Shamanic Breathwork | Lotus

THURSDAY 5 🌸
9:30 - 11:00 | Dynamic Vinyasa | Hazem
16:00 - 17:30 | Posture Correction Exercises Pilates - MFR | Vera
19:00 - 21:00 | The Way to Simple Happiness: Sat Sang Meditation | Tao

FRIDAY 6 🌺
9:45 - 11:00 | Pilates | Michal
16:00 - 17:30 | Chakra Awakening Experience | Tony

SATURDAY 7 🌞
10:00 - 11:15 | Pilates | Elena
12:00 - 13:00 | Aerial Yoga | Irene
16:00 - 17:30 | Posture Correction Exercises Pilates - MFR | Vera

SUNDAY 8 ☀️
9:45 - 11:00 | Vinyasa Chakra Yoga | Tony

Walk in when you're ready—no reservations, just pure presence! 🙏

Every class is a chance to reset, reconnect, and remember what truly matters. We'll see you soon! 💚

Before or after class, swing by our café for delicious smoothie bowls, fresh juices, and energizing coffee. ☕🌱 Nourish your body the way it deserves!

Namaste 🕉️





🌿 Good morning, Srithanu souls! 🌞Start your day the ETHOS way: nourishing wholefood brunch + mindful movement in our ser...
30/01/2026

🌿 Good morning, Srithanu souls! 🌞
Start your day the ETHOS way: nourishing wholefood brunch + mindful movement in our serene garden shala!

🍓 Fuel up with vibrant smoothie bowls (Green Forest, Pink Dragon, Acai, Cacao Paradise & more), superfood purple pancakes topped with fresh tropical fruits, nuts & homemade jam, or creamy oat porridge & granola bowls — all handmade with love, real ingredients & balance in mind 💜🥭

🧘‍♀️ Then flow into one of our daily classes: aerial yoga, dynamic vinyasa, pilates, kundalini, shamanic breathwork, posture correction & special workshops. Drop-in friendly — just arrive 10 min early at the cafe counter.

✨ 5-class pass 1750฿ | 10-class pass 3000฿ — perfect for your Koh Phangan wellness journey!

Whether it's breakfast, lunch, a gentle pilates flow or an energizing vinyasa session, come join the positive ETHOS community — locals, travelers & yogis welcome in our non-judgmental, heart-centered space.

See you soon in Srithanu ☕🧘‍♂️🌴
📍 Just off the main road
🕘 Open Mon-Sat 9AM-6PM
📲 Latest schedule & vibes on IG: .kohphangan

✨ New week, new energy at ETHOS! 🌿Dive into a powerful mix of strengthening flows, restorative practices, and transforma...
26/01/2026

✨ New week, new energy at ETHOS! 🌿
Dive into a powerful mix of strengthening flows, restorative practices, and transformative breathwork.

This week is all about moving with purpose and finding balance within. 🧘‍♀️💫

MONDAY 26 🌙
9:45 - 11:00 | Pilates | Michal
12:00 - 13:00 | Aerial Yoga | Irene
17:00 - 18:30 | Posture Correction Exercises Pilates - MFR | Vera

TUESDAY 27 ✨
10:00 - 11:15 | Vinyasa Chakra Yoga | Tony
11:30 - 12:45 | Yang to Yin Vinyasa | Elena
18:30 - 20:30 | Coming Home Rebirthing Breathwork | Lotus

WEDNESDAY 28 🌿
9:45 - 11:00 | Pilates | Michal
12:00 - 13:00 | Aerial Yoga | Irene
15:00 - 16:30 | Stand Strong: The Handstand Journey | Eidan
17:00 - 18:30 | Kundalini Yoga | Kirtan
19:00 - 21:00 | Shamanic Breathwork | Lotus

THURSDAY 29 🌸
9:30 - 11:00 | Dynamic Vinyasa | Hazem
14.30 - 17.00 | ETHOS Clothes Swap - FREE EVENT
16:00 - 17:30 | Posture Correction Exercises Pilates - MFR | Vera

FRIDAY 30 🌺
9:45 - 11:00 | Pilates | Michal
16:00 - 17:00 | Meditation Mastery Workshop | Tony

SATURDAY 31 🌞
10:00 - 11:15 | Pilates | Elena
12:00 - 13:00 | Aerial Yoga | Irene
16:00 - 17:30 | Posture Correction Exercises Pilates - MFR | Vera

SUNDAY 1 ☀️
9:45 - 11:00 | Vinyasa Chakra Yoga | Tony

No booking needed—just drop in and flow! 🙏 Your journey continues with every breath, and your community is here waiting for you. 💚

Fuel your practice at our café! ☕🥑 Enjoy fresh smoothie bowls, nourishing meals, and specialty coffee before or after class. The perfect way to complete your ETHOS experience!

Namaste 🕉️





Address

ETHOS Wholefood Cafe & Shala, 20 Srithanu 13

84280

Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 18:00
Saturday 09:00 - 18:00

Website

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