29/07/2020
A series of simple White meditations for beginners without everything superfluous from Sasha Granovsky. Cleanliness and simplicity in ASMR video. Each meditation in this series develops sensitivity, awareness, attention, and mind. It's best to listen with headphones.
Follow the voice, try to feel it and get real pleasure through observing Deep Smells. It's next level.
5 minutes is the minimum time you need to relax and focus your concentration, and when the meditation begins to develop your abilities. Which leads to Happiness.
It's like a physical exercise that trains the development of your abilities. And if you fall asleep, it's okay. This meditation is also good for sleeping.
"One of the most beautiful things in the world is when a person allows themselves to be happy regardless of anyone or anything, when they wake up.
This is probably the only thing I’m interested in observing in my life and what makes me do something, create programs, courses, hold retreats where you can find yourself."
Sasha Granovski
About the author of meditations:
Sasha is a person with whom enlightenment happened. Founder of LaBudhi meditation retreat center in Thailand, free from all religions and concepts, where the spiritual paths of many of its visitors are completed. The author of many Guided meditations aimed at developing sensitivity, awareness, attention and development of the mind - the result of which is the "awakening" of a person and, as a result, Happiness.
A feature of his meditations is freedom and simplicity - no aids are used - no music, no mantras, no bowls, no special substances. Silence from everything. All work takes place inside a person. This helps to avoid additional "positive" addictions and to learn to feel Happiness regardless of anything and anyone.
A series of simple White meditations for beginners without everything superfluous from Sasha Granovsky. Cleanliness and simplicity in ASMR video. Each medita...