Yoga with Katharina

21/06/2023

✨ International Yoga Day ✨

A beautiful opportunity to honor and celebrate the practice we love. International Yoga Day reminds us that yoga is so much more than making shapes with our bodies. It invites us to embrace yoga as a way of life, woven into every action we take.

Yoga does not care about your shape, size, race, or gender. It embraces us all, just as we are. It doesn't demand perfection in executing poses or achieving perfect balance. It simply asks that we show up authentically, as ourselves.

In the practice of yoga, we discover skill in action. It's not just about personal growth, it's about collective transformation. Taking yoga off the mat means challenging our preconceived ideas, standing up for justice, and creating a world of peace, compassion, and freedom for all.

20/06/2023

The power of community...

REMINDS US THAT WE ARE NOT ALONE 🐚

When we come together, we remember that we are not isolated in our challenges. In this unity, we gain strength, knowing that we can lean on each other for support.

NOURISHES OUR SPIRITS 🙏🏼

In community, we find understanding, empathy, and a sense of belonging. Having a safe space where we can express ourselves authentically is so important for our wellbeing.

FUELS OUR GROWTH 🌿

Sharing our wisdom and experiences, we inspire one another to pursue our dreams, leave our comfort zones, overcome obstacles, and grow together.

IS A CATALYST FOR CHANGE 🦋

Our healing and growth ripple outward, touching lives beyond our circle. Our connections become catalysts for change, shaping a world rooted in equality and compassion.

Let's come together at Nourish, a women's yoga and self-care retreat on Koh Phangan from September 11th to 16th, 2023. Learn more: tri.ps/vHNhu

19/06/2023

The new moon represents fresh starts and new beginnings. It mirrors our ability to break free from old patterns, inviting deep introspection and self-discovery. Use these journaling prompts to harness the new moon energy:

1. What new beginnings do I want during this lunar cycle?

2. What negative or limiting beliefs have I been holding onto?

3. What creative endeavors or passions do I feel called to explore?

4. What relationships do I want to strengthen?

5. What habits or patterns can I release to create space?

6. How can I invite more abundance and gratitude into my life?

7. How do I align my actions with my core values?

Happy new moon! 🌙

14/06/2023

Many people say savasana is the most important posture of all — but I would say it is so much more than a pose.

☽ The art of surrender.
☽ A state of deep relaxation.
☽ Melting into stillness.
☽ Unraveling the layers around the heart.
☽ A glimpse of inner peace.

What is savasana for you?

03/06/2023

Tomorrow is full moon! 🌕 What does that mean for you?

The full moon represents the end of the cosmic inhalation, expansive energy, and completion. It shines light on our shadows, allowing us to explore the depths of who we are and the fullness of our potential.

Now is the time to release old belief systems that have been keeping you confined and stagnant — and embrace new ideas. Let yourself dream big! Influenced by the fiery energy of Sagittarius, this full moon encourages us to trust in our abilities and take a leap of faith.

Perfect alignment for birthing the project that has been simmering for almost four years! Big announcement coming TOMORROW — keep your eyes peeled! 🌝✨

08/11/2020

While having a wrist injury was definitely frustrating, it also taught me an important lesson of patience, balance, and acceptance.

If you're in the same boat, check out my WRIST-FREE YOGA FOR EVERYDAY ✨

01/08/2020

☯️ YIN YANG YOGA WIND DOWN ☯️

Grab a pair of blocks and a cushion for this relaxing yin-yang yoga class. Warming up the body through grounding asanas and mindful movement, we transition into stillness. In this yin part of our practice, we allow the body to soften into deep hip- and shoulder-openers.

Grab a pair of blocks and a cushion for this relaxing yin-yang yoga class. Warming up the body through grounding asanas and mindful movement, we transition i...

15/06/2020

🌱 Find your balance - on and off the yoga mat 🌱

Join me for this 1-hour yoga class in the beautiful One Yoga studio. Through balancing asanas like Vrksasana (Tree Pose), Garudasana (Eagle Pose) and Virabhadrasana III (Warrior III) in connection with calming breathing techniques, we build strength and resilience for a more grounded, balanced and peaceful day.

Get started for FREE on our 200 Hour Online Yoga Teacher Training. http://www.oneyoga.net Find your balance on and off the yoga mat. Through balancing asanas...

15/06/2020

❤️ Hatha Yoga for Opening the Heart ❤️

Connect to your spiritual heart in this relaxing 1-hour class focused on backbends. We approach challenging backbends like Ushtrasana (Camel Pose) and Urdhva Dhanurasana (Wheel Pose) with a peaceful mind to open our heart center and develop more self-love and acceptance.

Get started for FREE on our 200 Hour Online Yoga Teacher Training: http://www.oneyoga.net Connect to your spiritual heart in this relaxing class focused on b...

06/06/2020

Join me TODAY 5PM (Thailand time) for a 1-hour Vinyasa Flow Class and give what you can to support the ones in need

16/05/2020

OM SHANTI, SHANTI, SHANTI

Breathe in, breathe out.
Peace in the body.

Join your hands in prayer.
Peace of mind.

Close your eyes to look within.
Peace of spirit.