11/08/2025
🌴Class timetable✨
We offer daily classes from our beautiful wooden shala in the jungle 🌴
📍The yoga retreat koh phangan 65/4 moo 8
Located north west of koh phangan on the coast road inbetween had salad and Mae had beaches
Daily 4pm classes
drop in 300 baht
all levels welcome, perfect for beginners, Mats provided
Pilates, Yin, Vinyasa, hatha, meditation, Ashtanga
Guided Mysore Ashtanga Practice, Monday to Friday
7.30-9am
Beginners to mysore Ashtanga should buy a 5 class pass 1250B or 10 pass 2000 baht
All ready have a practice you can drop in 300 baht
Mysore Ashtanga
“Mysore” is named after the city in South India where we have learned this method. Here you build a relationship with a highly qualified teacher and receive the honor of partaking in the ancient tradition of Ashtanga Yoga as it has been taught in India for centuries and is still taught today.
New students should commit to coming at least three times a week so to learn the sequence at your own pace
🌱All levels welcome
Saturday & Sunday
8.30am / 4pm
Ashtanga primary series
Physical challenging class
drop in 300 baht
Tuesday
Pilates 16.00-17.15
A balanced blend of strengthening and mobility increasing movements. Toning, core conditioning, empowering and fun, to leave you feeling strong and flexible
Saturday
16.00-17.15 Hatha flow class with pranayama breathing & meditation. Gentle slow improves posture, balance, coordination & flexibility
Wednesday & Friday
16.00-17.15
Yin yoga designed to help you slow down and soothe the nervous system. Postures are held for longer periods to stimulate the connective tissues. The intention is to soften, to feel, to breathe and come back home to your body
Thursday 16.00-17.15
Vinyasa yoga
Creative flow, stringing sequences together, hand balances, strengthening and flexibility
Our Ohm cafe is open everyday
Fresh juices, homemade kombucha, raw, vegan and vegetarian options
Friday night Indian buffet at 7pm
Herbal steam and ice bath
4-7pm Wednesday & Saturday 150 baht
🌻Retreats include accommodation onsite
3-14 nights Detox & yoga program
Oct & Nov Private room & yoga classes
6-30 nights Ashtanga healing Philosophy, Pranayama & Meditation
200hr & 300hr Ashtanga Hatha vinyasa Teacher trainer & the art of adjustments
Yoga Alliance Pro certification
23 Nov, 22 Feb, 5 July
