03/08/2025
🌴Class timetable✨
We offer daily classes from our beautiful wooden shala in the jungle 🌴
📍The yoga retreat koh phangan 65/4 moo 8
Located north west of koh phangan on the coast road inbetween had salad and Mae had beaches
4pm classes
You may drop in
all levels welcome, perfect for beginners
Mysore Ashtanga
Monday to Friday
7.30-9am
Beginners to mysore Ashtanga should buy a 5 class pass 1250B or 10 pass 2000 baht
Mysore Ashtanga
“Mysore” is named after the city in South India where we have learned this method. Here you build a relationship with a highly qualified teacher and receive the honor of partaking in the ancient tradition of Ashtanga Yoga as it has been taught in India for centuries and is still taught today.
New students should commit to coming at least three times a week so to learn the sequence at your own pace.
If you have an established Mysore practice, you are welcome to drop in.
🌱All levels welcome
Ashtanga full primary
Physical challenging class
Saturday
8.30-10am
🌱some yoga experience preferred
Vinyasa
Thursday 16.00-17.15
A balanced blend of strengthening and mobility increasing movements. Toning, core conditioning, empowering and fun, to leave you feeling strong and flexible
🌱all levels
Saturday & Tuesday 16.00-17.15
hatha flow class with pranayama breathing & meditation. Gentle slow improves posture, balance, coordination & flexibility
🌱All levels
Wednesday & Friday
16.00-17.15 Yin yoga designed to help you slow down and soothe the nervous system. Postures are held for longer periods to stimulate the connective tissues. The intention is to soften, to feel, to breathe and come back home to your body
🌱all levels - perfect for beginners
Our Ohm cafe is open everyday
Fresh juices, homemade kombucha, raw, vegan and vegetarian options
Friday night Indian buffet at 7pm
Herbal steam and ice bath
4-7pm Wednesday & Saturday 150 baht
🌷Retreats
3-14 nights Detox & yoga
6-30 nights Ashtanga healing
200hr Ashtanga vinyasa & hatha teacher training
23 Nov, 22 Feb
