Bamboo Bay Pilates & Functional Movement Studio

23/07/2025

Latest class schedule 😊🤗

11/05/2025

Add challenging but FUN HIIT Classes to your weekly Pilates program to get the heart pumping!🤸🤸‍♂️🏋️‍♀️💪😃

26/04/2025

This years Pilates Teachers Training Certificate Course will start on 3 September 2025. If you would like to know more information please contact us on +66 950712148. We are excited and proud to have Theo Botha from Body Intellect who has 25+ years of experience! This is an internationally recognised certificate and covers Mat and Reformer Pilates Training. 🤩

26/04/2025

08/11/2024

High Intensity Interval training every Monday, Wednesday & Friday at 0930!
Challenging but good fun! Please book before arriving for a class 🙏 300 baht per person 1 hour

31/10/2024

Class descriptions

23/10/2024

Another Asia Fitness Conference and just as impressive and fun as my first! Great presenters, great people, great atmosphere!! ~ thank you !!

22/10/2024

Bamboo Bay Class descriptions and prices 🌿

08/10/2024

FUNCTIONAL MOVEMENT group class - Ever wondered why you struggle with certain movements or have lower back, knee or shoulder pain? This 1 hour class opens your eyes to all the exercises you already know, but are perhaps moving incorrectly.

This class is aimed at anyone who is genuinely interested in understanding more about correct movement. All athletes, crossfit, HIIT, sports enthusiasts, yoga, gym junkies and anyone wanting to learn.

Assess your movement, learn where neutral pelvis is and how this small change can give you a better understanding of functional movement to prevent injury and optimize your strength like never before.

The class takes place every Monday morning at 8am. Yes 8am....its early, but this little 1 hour sacrifice will have a long lasting affect on correct understanding of body movement, how to avoid injury and assist with current injury.

05/06/2024

Come join us for Pilates, HIIT, Physio Rehab every week at Bamboo Bay Pilates & Functional Movement Studio

*New class schedule for June 2024😃*

Please book with us before arriving for any of the classes on +66 095 071 2148

Hope to meet you soon 😃🌿👍

05/06/2024

Come join us for a challenging but fun class every Monday, Wednesday and Friday at 0930! 200 baht per person. 30+ years of exercise experience. Please book with us on +66 950712138

05/06/2024