Shentara Wellness Shentara is Body Mind Spirit Medicine for the Unity of our Whole Being.

Here we are in the golden glow of Late Summer.. a time of transition from the fiery flowering of Summer as we move towar...
01/09/2025

Here we are in the golden glow of Late Summer.. a time of transition from the fiery flowering of Summer as we move towards the descending, contracting energies of Fall. As we move through the cycle of the Five Elements, reflected in their journey through the calendar of the year, there is some simple, seasonal wisdom that we can embody in our everyday lives to bring our experience into greater harmony with Nature. This is a state of balance and wellness, health and vitality.

The Earth Element is the direction of center.. representing nourishment, nurturance, digestion, integration and harvesting the fruits of the seeds we’ve planted in the garden of our life. The color is a nice golden yellow, like fields of glowing grain ready for harvest in the late afternoon sun.

The organ systems associated with Earth are Spleen and Stomach.. though if we take it from a more physiological level, we are actually dealing with the Pancreas more than the Spleen, as the Pancreas works with insulin and other hormones crucial to digestion, assimilation and nourishment. It’s actually a fascinating fact that the Spleen and Pancreas grow in utero from the same stem cells, and end up looking just like a mushroom stem and cap when fully developed.

The Spirit of Earth is what is known as the “Yi”, often translated as “intention”. It’s our ability to focus and concentrate our awareness on something. This means that when this spirit/function is out of balance, it’s easier for the Yi to get “stuck” or overfocused on something, whether a thought, experience, dynamic or memory. This is why the emotion of Earth is known as “worry” or “rumination”.

Read the rest at https://www.shentarawellness.com/blog/the-earth-element-of-late-summer

Sharing the wisdom of Qi has never felt more important in a world which can feel so out of balance. Our inner practices ...
15/07/2025

Sharing the wisdom of Qi has never felt more important in a world which can feel so out of balance. Our inner practices truly shine out into the world around us.

Getting out under the rising full moon on a mountaintop is a great way to go about it.. but not always accessible.

So I’m quite pleased to announce that we’ve begun the weekly Shentara online Qigong class, so we can learn and practice together, no matter where we are on this crazy, beautiful planet.

Wednesdays at 9am PST we meet for an hour to breathe, stretch and flow through Daoist Qigong to balance body, mind and spirit. Suggested contribution is $5-20.

Register at https://app.acuityscheduling.com/schedule.php?owner=23846967&appointmentType=80175443 until we get the sweet new Shentara website up and running soon!

Excited to keep moving with you ✨🐉✨

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Ko Phangan

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