Steve Carr BCAh

06/08/2025

Steve Carr KohPhanCast Interview!! ❤️🙏🏼"I lived on the streets… scrounging for food… praying no one I knew would see me."That’s how Steve Carr started his ...

20/06/2025

The anxiety, the outbursts, the spirals, they’re not personality flaws.

They’re your nervous system asking for help.

You’re not broken.

You’re dysregulated.

Join me on July 12 at 9:30am (UK time) for a free Breathwork for Nervous System Regulation session.

Reclaim your calm, without meds, mantras, or months of therapy.

📩 DM me“BREATHE” and I’ll send you the free registration link, or click the link in the comments section.

17/05/2025

Your Brain Loves Deep Breathing, Science Explains Why

Breathwork—intentionally changing how we breathe—has scientifically measurable effects on the brain and emotional regulation.

Slow, controlled breathing activates calming neural circuits and helps reduce anxiety, depression, and stress.

Animal studies show that even mice trained to breathe more slowly become less fearful, supporting the idea that the effects are not just placebo.

Basic techniques like box breathing or 4-7-8 breathing can lead to noticeable improvements in just minutes.

While more intense methods like the Wim Hof technique may cause altered states of consciousness, most people can benefit from simpler, gentler practices.

Breathwork offers an accessible, low-cost tool to regulate mood, calm the nervous system, and promote overall mental well-being.

https://neurosciencenews.com/breathwork-calm-neuroscience-28958/

15/05/2025

Who says deep connection has to take time?

Society loves to tell us to slow down, take it easy, don’t rush into things.

Whilst that advice might protect us from reckless decisions, it’s also created a subtle pressure to doubt instant connection.

But here’s the truth..

Some of the most meaningful, lasting relationships—romantic or otherwise—began with that lightning-bolt moment.

That feeling of “I know you”, even if you’ve only just met.

That natural flow where nothing feels forced, and everything feels aligned.

It’s not always about time—it’s about resonance.
And what makes those fast-forming connections last isn’t just chemistry—it’s communication.

The real difference between a short spark and something enduring?

The ability to be open and honest

To express needs clearly

To hold space for each other’s stories

To handle conflict instead of avoiding it

To keep showing up, even when the honeymoon energy fades

It’s not the pace that matters—it’s the depth.
And depth can happen in days, not just years.

So if you feel something powerful early on, don’t automatically dismiss it.

Fast doesn’t always mean fake.

Sometimes, your nervous system recognises safety before your mind can make sense of it.

Let the connection unfold.

But don’t be afraid to trust it just because it didn’t follow society’s timeline.

14/05/2025

Why do you always find yourself chasing the unavailable or trying to fix someone who doesn’t want to be fixed?”

The answer often lies deep in our attachment styles—and even deeper in our mother and father wounds.

Many of us subconsciously seek out people who mirror the emotional patterns of the parent we had the most wounding from.

Why?

Because we’re not just looking for connection—we’re looking for resolution.

If your mother was emotionally distant or inconsistent, you might find yourself constantly seeking closeness and approval from women—craving that softness, care, and acceptance you didn’t fully receive.

If your father was absent, critical, or unpredictable, you might over-invest in relationships with men—trying to finally earn the love, respect, or validation you never got.

This plays out in friendships, romantic relationships, and even professional dynamics.

We’re not always drawn to people because they’re good for us—sometimes, we’re drawn to them because they feel familiar.

We confuse familiarity with safety.

We confuse attachment with love.

And we end up chasing people who reflect our wounds, hoping that if they finally choose us, it will mean we’ve healed.

But true healing doesn’t come from changing them.

It comes from re-parenting yourself.

From recognising the pattern, grieving what you didn’t get, and giving yourself the safety, care, and acceptance you were always craving.

And when you do that, you stop chasing.

You stop performing.

You start choosing people who meet you with presence—not projection.

Awareness is the first step.

Healing is the next.

Freedom is what follows.

04/05/2025

Setting and Mindset Shape Ayahuasca’s Mental Health Effects

Ayahuasca is increasingly explored for its mental health benefits, but new research reveals that its long-term effects depend heavily on personal mental health history and the context of use.

An analysis of over 10,000 ayahuasca users found that people with a history of anxiety or depression, or those using the psychedelic in non-traditional settings, reported more adverse mental states.

While some negative experiences—like visual distortions—were linked to better mental health outcomes, others such as feeling hopeless or disconnected predicted poorer long-term well-being.

The study suggests that adverse effects are subjective and may even contribute to positive changes when integrated properly.

Researchers emphasize the critical role of supportive, ceremonial environments, especially for individuals with prior mental health challenges.

Overall, the findings highlight that safe, guided use is key to maximizing ayahuasca’s therapeutic potential while minimizing risks.

https://neurosciencenews.com/ayahuascas-mental-health-28811/

22/04/2025

Every Sunday and Wednesday, the Yoga House welcomes you to join our ice bath and breathwork workshop. This workshop will not only challenge your body; it will also help you recover and leave you with an unforgettable experience and a lasting memory.
See you tomorrow Wednesday at 13:45-15:45 and on Sunday at 16:30-18:30
For more information, please check the event page or contact us.....
https://facebook.com/events/s/breath-work-ice-bath/1017976453092174/

15/04/2025

11/04/2025

Probiotics May Reduce Negative Feelings

New research reveals that taking probiotics daily can reduce negative emotions such as anxiety, fatigue, and stress.

The study used daily mood reports and emotion-processing tasks to assess the effects of probiotics in healthy young adults over a month.

While standard psychological questionnaires failed to capture mood changes, daily self-reports showed a clear reduction in negative feelings after about two weeks.

Importantly, the probiotics only reduced negative emotions without diminishing positive ones—a contrast to many antidepressants.

The effects were most pronounced in people with risk-avoidant traits, suggesting certain individuals may benefit more.

Researchers believe probiotics could become a targeted early intervention for mental health support, though more long-term research is needed.

https://neurosciencenews.com/probiotics-emotion-depression-28602/

06/04/2025

🌟 Classes & Workshops 07- 13.04🌟

Ready to boost your physical health, mental clarity, and overall well-being?

Here’s what’s happening:

Mon: HIIT Training at Podium Gym 9.45 am - 10.45 am
💰 300 bht

Mon: Rebirthing Breath Work at The Yoga House Koh Phangan Cafe and Restaurant
💰 600bht

Tue: Rebirthing Breath Work at The Yoga House Koh Phangan Cafe and Restaurant

💰 600bht

Wed: Tabata Training at Podium Gym 9.45 am - 10.45 am
💰 300 bht

Wed: Breath work & Ice Bath at The Yoga House Koh Phangan Cafe and Restaurant: 1.45 pm - 3.45 pm
💰 600bht

Weds: Breath work for Nervous System Regulation at Orion Healing Center ( Detox & Yoga ) Koh Phangan: 6 pm - 7.30 pm
💰 600bht

Thurs: Breath work for Nervous System Regulation at Orion Healing Center ( Detox & Yoga ) Koh Phangan: 6 pm - 7.30 pm
💰 600bht

FRI: HIIT Training at Podium Gym 9.45 am - 10.45 am
💰 300 bht

Sat: Breath work & Ice Bath at Orion Healing Center: 1.30 pm - 3.30 pm
💰 600bht

Sun: Breath work & Ice Bath at Orion Healing Center: 1.30 pm - 3.30 pm
💰 600 bht

Whether you’re looking to get fit or find peace, there’s something for everyone! 💪🧘‍♀️

For more information, feel free to reach out at :

📥 steve@mindcanyon.org

Insta: stevecarrbca