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femininebalance.net

Mika is a Yoga teacher and Hormone Health Coach. Additionally, Mika is an IIN hormone health coach.

She dedicated herself to studying female anatomy, cyclical living, and becoming a qualified Hormone Yoga Therapist. Futurehippie is a yoga destination for people who want to get real about their health and well-being. We offer online and in-person classes with Mika, an experienced yoga teacher who will help you tone your body, open your heart, and calm your mind. About Mika

Mika is the founder of Futurehippie and a yoga teacher with over 10 years of experience. She has studied Hatha, Vinyasa, Yin Yoga, and Fascia Yoga Therapy with some of the most respected teachers in the world. Mika's classes focus on alignment, breath work, and releasing tension from the body. In her hormone yoga therapy classes, she helps women to balance their hormones and find relief from PMS, anxiety, depression, and other common health problems. Mika brings her wealth of knowledge and experience to Futurehippie, where she leads retreats around the world and teaches online courses. Her passion is to help people find their authentic selves and connect with their inner peace. Invest in yourself this year and book a slot with us at Futurehippie!

15/07/2025

✨ She’s here ✨
On Friday 11th July our little girl Eve Kaur made her way earth side ♥️
I am calling her Evie and she’s already completely stolen my heart.

We’ve been in our little bubble ever since, getting to know each other, soaking in all the magic, and feeling all the feelings. We came home yesterday and are slowly settling in.

Apart from being tired we’re doing well.
I honestly didn’t know love could happen in an instant like this.

This journey into motherhood is wild— and I have nothing but full respect for all the mamas out there.

Thank you so much for all your kind messages — we feel the love ♥️
Back to feeding, diaper changing and snuggles ♥️

09/07/2025

See you soon 💫

06/07/2025

When I booked the shooting 📸 with I thought that it might be a little late already. What if the little one decides to come early?
I cancelled teaching in Portugal in May for the same reason.
Little did I know that we would have plenty of time! 🤣

Sweetheart we’re ready for you!

momtobe
pregnantover40
waitingforyou

30/06/2025

It’s time.
Not in a calendar kind of way — but in a way that is deep and profound, that life is about to shift forever.

There’s a lot of excitement in my heart… and just as much fear.
How will things change?
How will I change?

At 43, I’ve lived with so much freedom. A decade of calling Asia my home. Years of teaching Yoga, guiding others through their hormonal journeys, exploring life on my own terms. And now… I’m about to meet my child soon — right here, in the very place where I was born.

This moment feels surreal.
From independence to deep responsibility.

I’m choosing this — fully. Even when it feels weird and wild.

The emotional waves are real — hormones up, hormones down. Absolutely crazy to watch this.

But underneath it all, there’s a quiet trust… that something incredibly beautiful is about to begin.

Much love to you all,
Mika

24/06/2025

Who would have thought…
…that I’d become a mum at 43?

For most of my life, becoming a mother wasn’t something I imagined for myself. I had different plans and priorities. And it wasn’t until I was nearly 39 that something inside me shifted — a quiet, growing wish to carry life, to nurture, to become a mother.

Now, here I am at 39+ weeks, full term!

Of course, getting pregnant naturally over 40 isn’t always easy. Many women at this age walk through a much more complex path — with IVF, ICSI, months or years of trying, tears, hopes, setbacks, and so much emotional strength. I see you.

I feel incredibly thankful that it happened naturally for me — and I know this is not the case for many.
That’s one reason I began offering fertility coaching: to support women in both natural conception and assisted cycles. Because there is so much we can do to create the best foundation for pregnancy.

Preparing for Pregnancy: What You Can Do Naturally

Whether you’re trying to conceive naturally or preparing for IVF, there’s a window of 60–90 days before conception that’s key.. This is when your eggs mature — and you have real influence over your hormonal balance and overall fertility health.

From my heart to yours — never say never.

HORMONES
IVF
NATURALFERTILITY
MOMOVER40
MOMTOBE

19/06/2025

Maybe just a few more days… maybe a couple more weeks.
I have no idea when she’ll decide to come earthside — and that not-knowing feels so strange, so big.

I can feel her getting ready. I can feel myself getting ready, too — in all the ways I can, and all the ways I can’t.

Looking at this photo brings up different emotions deep inside of me. I see myself as a mom-to-be. A woman on the edge of something completely new. A mother who is growing.

I have so many questions. Lots excitement and nerves all mixed up together.
Everything is changing.

📷 big thanks to .spengler who’s not just a great photographer- also a Yogini at heart ♥️ Couldn’t have find a better one to capture those moments.

Transitioning
Momtobe
Pregnantover40
week39

30/05/2025

While I‘m getting bigger and bigger, my Yoginis had a fabulous retreat in Portugal! It was the first time I couldn’t attend a retreat I planned and created. But I have an amazing friend and Yoga teacher .yoga who completely took over and did her magic ✨.
Thank you for the trust , , , , , .sand.9 , .ropa , Hannah and Uta.

Something I learned during the retreat: was to sit with my emotions (mostly FOMO) and to practice Yoga on a deeper level. Life is the best teacher.

But I still want to make sure that for the next retreat I will be part of it- in person again!

What do you think off a retreat in 2025 in Thailand?

15/04/2025

I‘m sitting here, ready to depart ✈️, pumped with hormones 🙃😥 super emotional, grateful for friends and family but not knowing how I feel about all of this.
29 weeks pregnant now and flying to Germany, starting a complete new chapter.
Thank you for spending a last few wonderful days with me .sand.9 on an island I still call home.

From left to right:
💫 The mother tree and wonderful waterfall
💫 leaving dinner with awesome friends
💫 so glad we got to see each other
💫 After dance 💃🏼 glow .sand.9
💫 After dance lunch and chill
💫 Songkran 💦 Water festival
💫 Samui airport
💫 long maternity leggings and uncomfortably compression socks 🙈

Am I ready? I don’t know 🤷‍♀️

24/02/2025

Yoga in March !
These classes are designed to calm your nervous system, stretch your body, and relax your mind. It’s beginner- and pregnancy-friendly, helping you to stay active while cultivating inner peace and balance.

🧘‍♀️ Yoga Style: Slow Hatha
💫 Yoga Level: Beginner- and pregnancy-friendly

• Calm your nervous system to reduce stress
• Improve flexibility with gentle stretches.
• Stay active while honoring your body’s needs.

🗓️ Schedule:
Mondays in January
3rd March – 7:00 AM Berlin
10th March – 7:00 AM Berlin
17th March – 7:00 AM Berlin
24th March – 7:00 AM Berlin

⏱️ Duration: 60 minutes per class
📹 Can’t join live? Recordings will be available!

💵 Pricing:
All four classes: 49€
Single class: 15€

To sign up, send us a WhatsApp message at +66617456909 or email us at info.femininebalance@gmail.com.

I can’t wait to see you on the mat!

14/01/2025

If I‘m not busy talking about all things hormones, you mostly find me on a Yoga mat! Just like yesterday afternoon for .passionateyogaeducation !
Wow what a wonderful session with 35 Yogis and Yoginis, Sunset and live music! 🎶

On social media we’re mostly just showing the beautiful side of our lives right?!?
Just to be real: After the wonderful session yesterday my car broke down and I had trouble getting home. Today I do have an headache and feel very low energy. Can’t go anywhere because my car is at the mechanic anyway…
If you think your life isn’t exiting enough, remember that even on a paradise island there’s a woman doing boring admin work and couching on a Tuesday afternoon. :)

Sending much love and full moon vibes to all of you ✨♥️

24/12/2024

Happy Holidays to all of you! 🎄
This year it’s really a time to slow down, to rest, reflect and look into the future with excitement 🔮!

My intention and enthusiasm to become more active again on social media lastet for a day! 🙃
Maybe with some more rest, good food and sunshine I will get inspired and share more about hormonal health soon.

I would like to thank you all for your support. Some of you are following me since a very long time and I’m deeply grateful for it 🙏🏻 And also if you’re new to this account: thank you for being here. If you’re interested in hormonal health then this is the right account.
If you’re interested in Yoga and Yoga education, please join us on .passionateyogaeducation and if you’re pregnant and/ or are interested in prenatal Yoga, then please support my newest account

For now: Happy Holidays 💋
Mika

08/08/2024

It has been around 12 years…
since I ate meat the last time!

I did it - I ate chicken again last night ! It might not sound like a big deal for many people. I was so nervous even buying a piece of meat for myself. Never paid attention the last years to all different categories of meat and got a bit overwhelmed, as I wanted to buy good quality and following my own ethical guidelines.

And what to say… it was actually quite tasty. 😋

You might wonder why I‘m turning away from being a vegetarian or vegan!

I really tried a lot the last few months to get enough proteins and especially iron from a pescatarian diet. It’s just not enough for my diet. My iron levels are extremely low and I‘m tired of supplements and IV‘s.

Research shows that for ideal hormonal balance and fertility (I would say also perimenopause) it’s extremely challenging to be on a vegan or vegetarian diet.

I will try to make informed, conscious choices about my consumption and wish that many others would do so to.

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29 Moo 6
Ko Phangan
84280

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the story of futurehippie

Mika & Rayk are the founders of futurehippie and can‘t wait to grow the modern hippiecommunity. You may know Mika from her first brand MikaYoga. In Rayk she found the missing puzzles for her life and for futurehippie. She‘s a passionate Yogini and loves to teach Hatha, Vinyasa, Yin and FasciaYoga. Ecstatic Dance and swimming are one of her favorite activities .

She met Rayk at a Yogaworkshop in Berlin and he was crazy enough to follow her to Cambodia where they used to work and live. Before he decided to change his life he worked in finance. With this background and as a lifecoach you might wanna book a session for lifecoaching with him.

Both of them are Reikipractioners and into spiritual practices.

Join them on your Yogapath either you’re a beginner or already well experienced.