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จันทร์ 17:30 - 18:10 อังคาร 10:00 - 11:30 17:30 - 18:10 พุธ 17:30 - 18:10 พฤหัสบดี 10:00 - 11:30 17:30 - 18:10 ศุกร์ 17:30 - 18:10 เสาร์ 17:30 - 18:10 อาทิตย์ 10:00 - 11:30 17:30 - 18:10

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Russie Dotton in Koh Phangan

Thai Traditional Yoga or Thai Hermit Exercises. Thai Yoga is the hermit's healing art. RUSSIE - means an Buddhist ascetic (one kind of yogi in Thailand).

it is believed to have evolved from practices used by monks and hermits to keep themselves healthy and fit for meditation. Today the art of Thai Yoga or Russie Dotton is available to anyone who wants to use a safe and effective form of exercise to promote health. DOTTON - means an exercise in the Thai. Russie Dotton was not only used for body exercise, but also brings about strength, activeness, and relaxation. In addition, it can be applied to cure some simple diseases and bring healthiness.

1. To support limbs and joints to work nimbly, some exercises will feature massage and caress.

2. It makes blood circulate smoothly. It is an exercise which can be done in every manner.

3. To prevent diseases and support the long life.

4. incorporating with meditation will help improve emotional balance, help detach stress, depression, drowsiness, and also help increase efficiency of breathing.

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Ko Phangan
84280

เวลาทำการ

จันทร์	17:30 - 18:10
อังคาร	10:00 - 11:30
	17:30 - 18:10
พุธ	17:30 - 18:10
พฤหัสบดี	10:00 - 11:30
	17:30 - 18:10
ศุกร์	17:30 - 18:10
เสาร์	17:30 - 18:10
อาทิตย์	10:00 - 11:30
	17:30 - 18:10