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จันทร์ 12:00 - 17:00 อังคาร 12:00 - 17:00 พุธ 12:00 - 17:00 พฤหัสบดี 12:00 - 17:00

Inner Walk

A beautifully simple self development practice accessible to all levels

16/06/2025

🌿 Join us for a Community Gardening Day at Innerwalk 🌿

Innerwalk Family - it’s time to give back to the land that has supported us all! We invite our past participant and friends on Koh Phangan to join us in a day of gardening, connection, and service. 👩‍🌾👨‍🌾

📅 Date: Sunday, June 22nd
🕘 Time: 9:30 am
📍 Location: https://g.co/kgs/CE7HTyH

What’s the plan?
We’ll be taking care of the garden, which needs a little love. Tasks include raking dry leaves, cleaning up branches and debris, watering the plants, pruning, and more. 🪴

✨ No experience necessary – just bring your positive energy, and helping hands! 👐🏼🌱

🧤✂️🌳 We’ll provide water, fruits and some gardening tools. Please bring your own tools as well if you have any!

Tap the heart ❤ if you’re planning to come, so we can get a sense of how many volunteers to expect.

Let’s come together, get our hands dirty, and show some love to the place that’s given so much to us!

18/03/2025

🌿 Join us for Round 2 of the *Community Gardening Day at Innerwalk* 🌿

A heartfelt thank you to everyone who joined our first gardening day – your energy and support made it a wonderful success! 🙏🏼♥

Now we’re excited to invite our Innerwalk family and friends to join us once again as we continue to give back to the land that nourishes us. 👩‍🌾👨‍🌾

📅 Date: Saturday, March 22nd
🕘 Time: 9:30 am
📍 Location: Innerwalk - https://g.co/kgs/CE7HTyH

What’s the plan?
We’ll continue our mission to clean and maintain the beautiful Innerwalk garden. Tasks will include raking dry leaves, pruning, cleaning up debris, watering plants, and giving this special place a little extra care. 🪴

✨ No experience needed – just come with a positive attitude and helping hands! 👐🏼🌱

We’ll provide water, fruits, and all necessary gardening tools, but *feel free to bring your own* if you’d like! 🧤✂🌳

Please tap the heart ❤ if you're planning to join so we can prepare accordingly.

Let’s come together again, show some love to our shared space, and enjoy another day of community and connection!

16/12/2024

Dear world wide Inner Walk family,

It is with a heavy heart that we share with you the news of our dear Phra Olarn's passing.

Phra Olarn was an incredible teacher, mentor, and friend to the Inner Walk team, to Wonderland, to Wat Samai Kongka temple, to the wider Koh Phangan family, and to the many thousands of lives he touched through his work.

He was a gift to us all, and his legacy will live on in the hearts that he touched and all those they will meet along the way.

We continue to walk in his honor, and are blessed to carry on his meaningful purpose.
We invite you to share your thoughts, feelings, and memories of Phra Olarn here.

10/10/2024

🌿 Join us for *Round 2* of the Community Gardening Day at Innerwalk 🌿

*A heartfelt thank you to everyone who joined our first gardening day – your energy and support made it a wonderful success!* 🙏🏼♥

Now we’re excited to invite our Innerwalk family and friends to join us once again as we continue to give back to the land that nourishes us. 👩‍🌾👨‍🌾

📅 Date: Sunday, Oct 13th
🕘 Time: 9:30 am
📍 Location: https://g.co/kgs/CE7HTyH

*What’s the plan?*
We’ll continue our mission to clean and maintain the beautiful Innerwalk garden. Tasks will include raking dry leaves, pruning, cleaning up debris, watering plants, and giving this special place a little extra care. 🪴

✨ No experience needed – just come with a positive attitude and helping hands! 👐🏼🌱

We’ll provide water, fruits, and all necessary gardening tools, but feel free to bring your own if you’d like! 🧤✂🌳

Please tap the heart ❤ if you're planning to join so we can prepare accordingly.

Let’s come together again, show some love to our shared space, and enjoy another day of community and connection!

24/09/2024

🌿 Join us for a Community Gardening Day at Inner Walk 🌿

Inner Walk Family - it’s time to give back to the land that has supported us all! We invite our past participants and friends on Koh Phangan to join us in a day of gardening, connection, and service. 👩‍🌾👨‍🌾

📅 Date: Sunday, Sep 29th
🕘 Time: 9:30 am
📍 Location: https://g.co/kgs/CE7HTyH

What’s the plan?
We’ll be taking care of the garden, which needs a little love. Tasks include raking dry leaves, cleaning up branches and debris, watering the plants, pruning, and more. 🪴

✨ No experience necessary – just bring your positive energy and helping hands! 👐🏼🌱

We’ll provide water, fruits and gardening tools. Feel free to bring your own tools as well if you have any! 🧤✂🌳

Simply react with a heart ❤ if you’re planning to come, so we can get a sense of how many volunteers to expect.

Let’s come together, get our hands dirty, and show some love to the place that’s given so much to us! 🌴

16/05/2024

Dear international Inner Walk folks! We are happy to announce that the Inner Walk is now also available in Berlin! Meet the organizer Jonah, who has been experiencing the profound benefits of meditation and mindfulness for over 7 years and combines his theoretical understanding with deep practical wisdom. After taking part in the Inner Walk on Koh Phangan, gaining deep insights and hearing the transforming experiences of the other participants and facilitators, Jonah had the desire to make this wonderful practice accessible to people in Berlin.

The first Inner Walk in Berlin will take place this summer. For further details, reach out to Jonah directly:

Facebook: Jonah Hyu
Instagram: .mindfulness

17/04/2024

For all of our Walkers on Koh Phangan - looking for the right motivation to come back to your practice? 👣

Next week we invite you to join us for a 7X1 Spring cleaning of your mind! 🌻

7 days
1 hour each day
8:30-9:30 in the morning
21-27 April

Come join other Walkers in the space. There will be no opening or sharing circles, though you are welcome to stay in the space after the gong to relax or share with each other.

No need to sign up, simply come to Inner Walk Center on Sunday morning or join us throughout the week.

See you on the platform 🙏🏻🩵

04/04/2024

Happy International !

It's April 4th - a wonderful reminder of the powerful 4 hours/4 day journey you all completed!

As you know, your awareness is a muscle. Which means that, like any other muscle, if we don't continue to work it, it will lose its strength and abilities. The 4 day retreat is like a boot camp, but if we don't continue to train, our awareness will not be available to us. We don't need to train as intensively, but finding the right and balanced way for yourself to continue to practice will drastically improve your quality of life over time. Whether its a half hour every other morning, an hour once a week, or whatever works for you!

We invite you to celebrate Inner Walk Day by heading out to practice, no matter how long it's been.

And don't forget to enjoy!

For a quick reminder or some inspiration, you can watch our 2 videos:
Why do we walk (23 minutes): https://www.youtube.com/watch?v=P4QwGpqo3A8&t=7s
How do we walk (3 minutes): https://www.youtube.com/watch?v=V0_KY21xqnI&t=5s

25/02/2024

4 Day Inner Walk Journey

Inner Walk is a profound self-development practice that allows you to learn about yourself and your daily life experience, and helps you gain the right tools to overcome life’s challenges. By learning how to observe your inner experience objectively, you can begin to understand yourself better, and gain freedom from your thoughts and emotions.

We are back from our winter break! Our next 4 day retreat will take place this week, from Monday to Thursday, February 26-29, from 12:00 - 18:00 at the Inner Walk Center (see map below). We begin with a short dharma talk, then 4 hours of practice, and end with a group sharing circle.

To guarantee your spot, sign up through our website www.innerwalk.org. We are currently running our retreats every week, so the next retreat will be March 4-7.

All Inner Walk events are *free of charge*. Donations are always welcome, as we are a non-profit volunteer based organization.
If you have any questions or want to stay up to date, please feel free to contact us and follow us.

Facebook Inner Walk
Email info@innerwalk.org
WhatsApp 065 537 4525
🙏👣🚶‍♀️🦚🌻✨🌈

ที่อยู่

Ko Phangan
84280

เวลาทำการ

จันทร์	12:00 - 17:00
อังคาร	12:00 - 17:00
พุธ	12:00 - 17:00
พฤหัสบดี	12:00 - 17:00

เบอร์โทรศัพท์

+66655374525

เว็บไซต์

http://www.innerwalk.org/

แจ้งเตือน

รับทราบข่าวสารและโปรโมชั่นของ Inner Walkผ่านทางอีเมล์ของคุณ เราจะเก็บข้อมูลของคุณเป็นความลับ คุณสามารถกดยกเลิกการติดตามได้ตลอดเวลา

ติดต่อ การปฏิบัติ

ส่งข้อความของคุณถึง Inner Walk:

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ต้องการให้ธุรกิจของคุณ การปฏิบัติ ขึ้นเป็นอันดับหนึ่ง คลินิก ใน Ko Phangan?

แชร์

What is Inner Walk?

And how was Inner Walk born?

Phra Olarn is a Buddhist monk from the island of Koh Phangan. Four years ago he founded a practice to fulfill the vision of raising people’s quality of life. He understood 2 main principles:

The first was that people have a tendency to run away from themselves. Western culture is a highly pressured rat race, with people running from one activity to the next, spending virtually no time alone in silence with themselves and their thoughts (think that even on commutes, at the gym, or on the toilet, people use their phones to kill the time). And even people who have embarked on a spiritual path, or have a regular meditation or yoga practice have a tendency to use these practices as a way to “quiet the noise”, or turn away from all the circumstances of their lives.

Secondly, he understood that the only way for a person to truly learn and integrate anything is by teaching themselves. To be our own masters. No amount of intellectual learning (books, lectures, YouTube videos, or even teachers) can have the same impact as experiential learning, or learning by doing, feeling, and seeing for ourselves. Additionally, he noticed that people (particularly from the West) find it very difficult to sit in stillness for 8-10 hours a day during something like Vipassana meditation.