Yoga Essential School

21/08/2025

if you live around from Nathon toward Lamai area and you want to wake up in the morning and practice some yogasana and breath control (Pranayama) for 1 1/2 hr from 6:30-8:00 please call 087 275 5779 and join us weekdays practice.

13/08/2025

When is the last time you really sit down and take a deep breath, sit still quite and not many useless thought in your mind, only listening to your inhalation and exhalation. something you want to think about. time is ticking, we all not get any younger so what are you waiting for?

09/08/2025

If you get stress from work, personal life, find sometime to slow down by deep breath (control breathing) it will activated your parasympathetic nervous system, calm and relax and help you sleep and reduce stress better.

31/07/2025

25/07/2025

Just finished my teaching 200 hr yoga teacher training in July. very successful.
congratulations to Ploy

24/07/2025

โยคะไม่ใช่แค่ฝึกอาสนะเท่านั้น เข้าใจตรงกันนะครับ

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24/07/2025

Yogasana is for everyone that willing

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