Untameyourlife

22/02/2024

Whether you want to cure a hangover, improve your mental health, or just feel great—the combination of breathwork and icebath is a powerful tool.
My program is designed to educate clients to use their breath to relax the body and make the icebath a meditative experience.
Now offering courses Icebath and Breathwork with Sauna in Koh Tao, Thailand through February.
Also accepting applications for the Cold Therapy and Breathwork Instructor Certification Program—available worldwide. (Maximum 12 new certified instructors in 2024.)
DM for more information

# icebath therapy

15/02/2024

In Koh Tao, Thailand for the next 3 weeks offering Icebath and Breathwork Courses as well as private meditation, breathwork, and mindset coaching.

14/02/2024

09/02/2024

Earn a certification in Cold and Hot Therapy with icebath, sauna, and breathwork.

Suitable for all levels– – including beginners.

🗓️FEBRUARY 15 or
FEBRUARY 19

950 THB

📍Blacktip Cafe | Icebath and Sauna

We begin with 50 minutes of breathwork specifically designed to prepare the body (including Wim Hoff) and mind for the icebath. Then 3 rounds in the icebath— up to 2 minutes each round with hot sauna therapy between each cold plunge. Learn the benefits and science behind cold and hot therapy. I guide you through the entire process.

Some of the many benefits of the icebath include: calm the mind and the nervous system, improve mood, soothes aching muscles, reduces inflammation, and a great way to train the mind.

DM to reserve (or for questions)

09/02/2024

This is not your typical retreat— specialty offering, all levels, small group, you are guided and supported through the entire weekend.
An amazing opportunity to challenge and nurture yourself in a supported environment.
Limited space | DM to reserve | Take advantage of our early bird special before February 13.

11/01/2024

Enroll now for Breathwork & Cold Therapy Coaching certification!

🌟 Turn your passion into a career in a growing market.

📅 Jan 31-Feb 13 in Chiang Mai
Or
📅 Feb 19-Mar 4 on Koh Tao island.

✅ Guide clients through fears.
✅ Manage your mindset.
✅ Face your fears.
✅ Learn science & benefits.
✅ 15 breathwork techniques.

🌐 Instructor training: hands-on learning, self-growth, cutting-edge science.

💪 Train your mind, guide others.

💰 35,000 THB ($985 USD). Only 6 spots each course.

Secure your spot now! 🚀

08/12/2023

Now open for enrollment!

Earn your certification to coach clients in Breathwork & Cold Therapy.

Tap into a new growing market. Turn your hobby into a career.

January 31-February 13 in the charming city of Chiang Mai
Or
Februrary 19-March 4– on the beautiful scuba diving island of Koh Tao.

☑️ Learn to read each client & guide them through their resistance & fears.
☑️ Learn to manage your MINDSET as well as your client’s.
☑️ Face your own fears.
☑️ Understand the science & benefits behind breathwork & cold therapy.
☑️ Utilize meditation & journaling to add to the experience.
☑️ Design courses, establish safety protocols,
& implement marketing strategies.
☑️ BREATHWORK TECHNIQUES:
Transformational, breathholds, 4-7-8, box, 4:6, & many more!

The instructor training includes a unique combination of hands on learning, self growth
and development, and tools and information based on cutting edge breathwork and cold therapy science. The training is an opportunity to face your fears and challenge your mind and body.

You will learn how to use breathwork and cold therapy to train the mind and practice being okay in discomfort. I guide you through the entire process. And then give you the confidence and tools to guide others.

This is training is part of my larger program: Mindset, Adventure and Performance Coaching

Learn how to make the ice bath a breathing meditation. Become proficient in practicing and teaching a variety of breathwork techniques—breath holds, conscious connected breathwork, extended exhale, 4-7-8, box and rectangle breathing. Understand the science behind the benefits of both cold therapy and breathwork.

35,000 THB ($985 USD). Register before December 15 and receive 10% discount.
Only 8 spots available for each course.

DM for more information and to reserve your space.

21/11/2023

Now open for enrollment!

Earn your certification to coach clients in Breathwork & Cold Therapy.

January 31-February 13 in the charming city of Chiang Mai
Or
Februrary 19-March 4– on the beautiful scuba diving island of Koh Tao.

The instructor training includes a unique combination of hands on learning, self growth
and development, and tools and information based on cutting edge breathwork and cold therapy science. The training is an opportunity to face your fears and challenge your mind and body.

You will learn how to use breathwork and cold therapy to train the mind and practice being okay in discomfort. I guide you through the entire process. And then give you the confidence and tools to guide others.

This is training is part of my larger program: Mindset, Adventure and Performance Coaching

Learn how to make the ice bath a breathing meditation. Become proficient in practicing and teaching a variety of breathwork techniques—breath holds, conscious connected breathwork, extended exhale, 4-7-8, box and rectangle breathing. Understand the science behind the benefits of both cold therapy and breathwork.

35,000 THB ($985 USD). Register before December 15 and receive 10% discount.
Only 8 spots available for each course.

For more information or to register:
WA: + 66 98 018 8360
Email: untameyourlife@gmail.com