Saol

ข้อมูลการติดต่อ, แผนที่และเส้นทาง,แบบฟอร์มการติดต่อ,เวลาเปิดและปิด, การบริการ,การให้คะแนนความพอใจในการบริการ,รูปภาพทั้งหมด,วิดีโอทั้งหมดและข่าวสารจาก Saol, เว็บไซต์สุขภาพและความเป็นอยู่, 9/123-124 Moo1, Maenam, Ko Samui.

02/01/2026

Less rush. More presence.
More listening, better choices, and moments that actually feel good.

Here’s to a year lived with intention. ✨🌿

25/12/2025

This Christmas, enjoy your moments. 🎄✨
Celebrate connection, warmth, and the simple pauses in between. A slower breath, a mindful meal, a little more presence — that’s where the season truly lives.

Wishing you a calm and meaningful Christmas. 🌿

24/12/2025

Presence begins in the simplest moments, the breeze, the sound of water, the pause between breaths. 🌿🍃 Let yourself arrive here, even for a few seconds.

🔗 Find your calm — link in bio.

20/12/2025

The holidays don’t need to be all or nothing — especially when it comes to food.
This season is about enjoyment and awareness.

Listening to your body, eating slowly, and choosing nourishment when you can helps you feel lighter, clearer, and more present — even during festive days.
Wellness isn’t about restriction, it’s about intention. 🌿

Let this be your reminder to nourish yourself kindly this holiday season.

🔗 Discover more about the Saol Wellness Retreat — link in bio.

17/12/2025

If your mind feels busy, try this today:
– Pause what you’re doing
– Take 3 slow breaths
– Let your shoulders drop
– Notice one sound around you

This simple reset helps your nervous system slow down and brings your attention back to the present moment. 🌿 Sometimes, rest starts with awareness.

🔗 Discover more about the Saol Wellness Retreat — link in bio.

11/12/2025

Balance isn’t built from doing more. It’s built from choosing what matters.
These small practices can help you stay grounded when life speeds up.

🔗 Explore more — link in bio.

10/12/2025

Rest is a practice — one that restores energy, clarity, and presence.
Finding stillness throughout your day can shift everything. ✨

If your body has been asking for a pause… this is your reminder.

🔗 Discover more — link in bio.

04/12/2025

Movement is one of the simplest ways to return to yourself. Training clears the mind, energizes the body, and creates space for clarity. 🌿

Our gym at Saol is here for that — a place to reconnect through intentional movement.

🔗 Explore the retreat — link in bio.

22/11/2025

Nourishing your body is also a form of balance. 🌴
A slow morning, a mindful meal, and the space to listen to what your body needs — that’s where wellness begins.

Fuel yourself with intention today!

|Life
|Retreat

14/11/2025

Take a moment today to pause and notice:
✨ what you hear
✨ what you feel in your body
✨ what your mind is holding

These small check-ins help bring clarity, calm, and balance into your daily routine.

📝 Want to understand which part of your wellness needs more attention?
Take the quiz — link in bio.

12/11/2025

Peace doesn’t always mean silence — sometimes it’s the moment you return to yourself. 🌿
Through stillness, nature, and awareness, you remember what balance feels like.

✨ Find your own rhythm of calm — link in bio.

07/11/2025

Let yourself do nothing for a while. 🌿
No rush, no noise — just calm reflections and the sound of water.
Because slowing down is also productive when your goal is balance. ✨

📍Koh Samui, Thailand
🔗 Take a moment for yourself — link in bio.