Meal Prep Samui Your go-to delivery source of freshly prepared healthy meals for anyone who cares about nutrition! We cater for anyone!

Meal Prep Samui is operated in partnership by Ingrid Truelove & Mladenko Balorda, who saw the need for a meal prep delivery product in Samui through their work with fitness-conscious clients. With a combination of experience in personal training & nutrition in Thailand for over 20 years, their aim is to provide the cleanest, freshest, delicious and nutritionally balanced meals for anyone holidayin

g, visiting or living on the island. Ingrid & Mladenko have drawn on their mutual passion & extensive knowledge/certification in health & nutrition to create a menu to appeal to those counting their optimal ratio intake of proteins, fats & carbs in tandem with fitness goals & plans, for those with specific nutritional requirements or simply seeking out clean, easy, healthy & affordable meals daily. Our meals are conveniently delivered every day or to your specific needs so our customers can forget the shopping, prepping, cooking and cleaning, & do more of the things they love whilst living their best life on Samui! Choose from building your own meal or from our regular rotation of fully prepared meals: breakfasts, mains, energy snacks & cold-pressed juices. We offer subscribe & save offers to loyal customers with flexible terms so you can take the time and hassle out of planning meals in advance. Contact us to arrange a consultation for nutrition & fitness guidance, whether you’re staying short or longer term on Samui, we are here to help kick-start your realistic & sustainable goals for life.

Wanna eat like George?🥊 Ever wonder how he does it?One Championship fighter George fuels his fight camp with clean, macr...
05/08/2025

Wanna eat like George?🥊
Ever wonder how he does it?

One Championship fighter George fuels his fight camp with clean, macro-calculated meals designed just for him - by us. No guesswork. No burnout. Just focused, powerful performance.

If you’re looking to dial in your fight camp nutrition affordably, look us up, we’re here to help.🤝

No one came to paradise to cook.We’re serving up precision meals all day long, so you can enjoy Samui without ever stepp...
28/07/2025

No one came to paradise to cook.

We’re serving up precision meals all day long, so you can enjoy Samui without ever stepping into the kitchen or compromising on quality. 🍛🌞🏝

🍽 Meal Prep Beachside (Lamai): 8AM–8PM
🥗 Meal Prep Samui (Chaweng): 9AM–5PM

Come by for your daily fuel — because your holiday shouldn’t include chopping onions. 🔪🚫🧅

Let your diet enjoy the vacation too🌊☀️Choose from our range of macro-calculated meals or design your custom meals in mi...
24/07/2025

Let your diet enjoy the vacation too🌊☀️

Choose from our range of macro-calculated meals or design your custom meals in minutes, and get fresh, nutritious fuel delivered to your villa, gym or that hammock you now call an ‘office’ — daily.😬🤝

21/07/2025

No more “I’ll start again after the trip.”👀

Build your plan on our website in seconds.⚡️

We’ll prep, cook, and deliver — you just enjoy the island and stay dialled in.🤝

Fuel that fits your goals (and your schedule.)⚡️Macro-calculated meals delivered straight to your door, daily.😮‍💨       ...
18/07/2025

Fuel that fits your goals (and your schedule.)⚡️

Macro-calculated meals delivered straight to your door, daily.😮‍💨

Protein’s not the only macro that matters❗️Carbs = energy. And our new sweet potato wedges?Oven-baked, naturally sweet, ...
14/07/2025

Protein’s not the only macro that matters❗️

Carbs = energy. And our new sweet potato wedges?

Oven-baked, naturally sweet, and ridiculously good. Performance fuel that actually tastes like a treat.⚡️

You’ve asked us for pre-workout snack ideas that don’t feel like a chore.We listened.🤝These three? Easy, delicious, and ...
11/07/2025

You’ve asked us for pre-workout snack ideas that don’t feel like a chore.

We listened.🤝

These three? Easy, delicious, and made to show up for you when it counts.⚡️

Our new Olympic Bar got podium potential🥇We can’t seem to bake ’em fast enough😅Made with dates, oats, real honey, salted...
08/07/2025

Our new Olympic Bar got podium potential🥇

We can’t seem to bake ’em fast enough😅

Made with dates, oats, real honey, salted butter - and a few secret ingredients we’ll never spill🤫

Clean energy. Gold-medal flavour.⚡️

🔥LAUNCHING MONDAY🔥Introducing BETTER BURGER – 100% Aussie grass-fed beef. 0% junk.A freshly toasted brioche bun with car...
06/07/2025

🔥LAUNCHING MONDAY🔥

Introducing BETTER BURGER – 100% Aussie grass-fed beef. 0% junk.

A freshly toasted brioche bun with caramelised onions, served with a side of baked sweet potato wedges & our house-made sauce.🍔

Built for macros. Made for cravings.⚡️

Now available in-store only.

We dare you to taste the difference.

04/07/2025

Here to train, tan, and transform?
We’ll handle the food. 🤝
Daily delivery. Macro-balanced. No stress.😎

Consistency made stupid simple.Pick your protein, carbs, veggies & fats—we do the rest.Macro-calculated meals that match...
03/07/2025

Consistency made stupid simple.
Pick your protein, carbs, veggies & fats—we do the rest.
Macro-calculated meals that match your grind.⚡️

ที่อยู่

1, 18, Bo Phut, Surat Thani
Ban Ao Bang Rak
84320

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+66970435920

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