Meal Prep Samui Your go-to delivery source of freshly prepared healthy meals for anyone who cares about nutrition! We cater for anyone!

Meal Prep Samui is operated in partnership by Ingrid Truelove & Mladenko Balorda, who saw the need for a meal prep delivery product in Samui through their work with fitness-conscious clients. With a combination of experience in personal training & nutrition in Thailand for over 20 years, their aim is to provide the cleanest, freshest, delicious and nutritionally balanced meals for anyone holidaying, visiting or living on the island. Ingrid & Mladenko have drawn on their mutual passion & extensive knowledge/certification in health & nutrition to create a menu to appeal to those counting their optimal ratio intake of proteins, fats & carbs in tandem with fitness goals & plans, for those with specific nutritional requirements or simply seeking out clean, easy, healthy & affordable meals daily. Our meals are conveniently delivered every day or to your specific needs so our customers can forget the shopping, prepping, cooking and cleaning, & do more of the things they love whilst living their best life on Samui! Choose from building your own meal or from our regular rotation of fully prepared meals: breakfasts, mains, energy snacks & cold-pressed juices. We offer subscribe & save offers to loyal customers with flexible terms so you can take the time and hassle out of planning meals in advance. Contact us to arrange a consultation for nutrition & fitness guidance, whether you’re staying short or longer term on Samui, we are here to help kick-start your realistic & sustainable goals for life.

Refreshing fuel in Koh Samui that hits the mark on texture and technique.🥭⚡️With the heat picking up this past week, we’...
25/02/2026

Refreshing fuel in Koh Samui that hits the mark on texture and technique.🥭⚡️

With the heat picking up this past week, we’ve launched three new bowls designed to keep you feeling light and energized: the antioxidant-rich Acai Bowl, the vibrant Tropical Bowl, and our creamy Matcha & Strawberry Chia Parfait.🥣🍓

Each one is a thoughtful assembly of premium ingredients built to provide a natural cool-down and keep your momentum high through the Samui sun. 🏝️📈


23/02/2026

Healthy meal delivery in Koh Samui is about more than just a drop-off. 🚚✨

At Meal Prep, our community is the core of everything we do.🤝 It was great to personally catch up with and see how our meals are supporting her busy routine.🥗

Trusted nutrition, delivered with a smile. 😊📍

Science-backed nutrition is about more than just what’s on the plate. 🧠🥬We recently sat down with .us ‘s community to di...
18/02/2026

Science-backed nutrition is about more than just what’s on the plate. 🧠🥬

We recently sat down with .us ‘s community to dive into the “how” and “why” of balanced eating. From the logic of plate construction to the functional role of fermented foods like sauerkraut for gut health, we believe that understanding your fuel is the first step to sustaining momentum. We’re not here to lecture, we’re here to provide the insights you need to make confident decisions for yourself.

Swipe through to catch some highlights from one of our latest nutrition workshop. ➡️

Another bright day in Samui serving smiles and macro-precise nutrition. ☀️🥗

Good food. Good people. Every day. 🔁       ...
13/02/2026

Another bright day in Samui serving smiles and macro-precise nutrition. ☀️🥗

Good food. Good people. Every day. 🔁

12/02/2026

The “secret weapon” behind a successful retreat? It’s all in the fuel. 🔋

We caught up with .us ’s to see how macro-precise meals changed her stay.

No guessing, no planning, and zero distractions from the retreat experience.

Hear how she’s taking more than just memories back home with her. 🧠✨

High-protein meal prep in Samui with a fresh, textured finish.🌶️✨
Meet the Beef Chilli Crunch Bowl: a hearty blend of pr...
10/02/2026

High-protein meal prep in Samui with a fresh, textured finish.🌶️✨

Meet the Beef Chilli Crunch Bowl: a hearty blend of premium Aussie minced beef, slow-simmered and served on steamed white rice. We’ve topped it with a vibrant tomato salsa, sour cream, cheddar, and jalapeños, finishing with corn chips for that perfect balance of heat and crunch. It’s science-backed fuel designed to satisfy your appetite while keeping your macros exactly where they need to be. 📈

Trusted nutrition that feels like a reward, not a restriction🤝

Trusted nutrition in Samui just got an upgrade. 🐟🌿 You asked, and we listened. Based on your feedback, we’ve given our c...
09/02/2026

Trusted nutrition in Samui just got an upgrade. 🐟🌿

You asked, and we listened. Based on your feedback, we’ve given our classic poached Sea Bass a fresh spin. 

Meet the Seabass Salsa Verde: locally caught, delivered fresh daily, and now grilled for a deeper flavour. We’ve paired it with roasted potatoes, steamed asparagus, and our signature salsa verde to give it the perfect balance of zest and precision.🎯

Have you tried it yet? Let us know your thoughts. 👇

Another busy week serving smiles and macro-precise nutrition to Koh Samui. ☀️🥗From post-session poolside fuel to quick m...
06/02/2026

Another busy week serving smiles and macro-precise nutrition to Koh Samui. ☀️🥗

From post-session poolside fuel to quick mid-day grabs, our community keeps the momentum going. We remove the friction from your routine so you can focus on training, work, and island life. Good food in the bag, and even better people all around.

Come say hello at Chaweng or Beachside Lamai this weekend. 👋

The retreat feedback is in.🍿
We asked .us ’s guests about how Meal Prep and its meals stacked up during their stay and w...
04/02/2026

The retreat feedback is in.🍿

We asked .us ’s guests about how Meal Prep and its meals stacked up during their stay and what happens when you remove the friction from eating well. The results speak for themselves.

Swipe to hear what had to say. ➡️

High-protein meal prep in Koh Samui that never compromises on taste. 🥙✨Our Greek Chicken Gyros are a community favourite...
29/01/2026

High-protein meal prep in Koh Samui that never compromises on taste. 🥙✨

Our Greek Chicken Gyros are a community favourite, but the best part? They’re built to fit your day.

With Meal Prep, you have the freedom to customise your meals however fits you best. whether that’s adding extra salad for volume, extra protein for recovery, or whatever you need to hit your goals. 📈

Your meal. Your way. 🥗💪

Pickleball in Koh Samui is officially finding its rhythm. 🏓✨ We recently teamed up with our friends at  to host the isla...
28/01/2026

Pickleball in Koh Samui is officially finding its rhythm. 🏓✨

We recently teamed up with our friends at to host the island’s second-ever Pickleball Tournament.🤝

After the success of our first event last year, it was incredible to see so many familiar faces and new athletes back on the court. At Meal Prep, we believe in building strong communities where healthy habits bring people together and there’s no better way to do that than with a bit of friendly competition.🌴

Tag your doubles partner in the comments below. 👇

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1, 18, Bo Phut, Surat Thani
Ko Samui
84320

เบอร์โทรศัพท์

+66970435920

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