Sangha Yoga Studio

Sangha means community. A welcoming space to move, breathe & connect. Yoga, Pilates, Breathwork & Meditation for all levels. Based in Bo Phut, Koh Samui.

13/04/2026

Slow flows, steady breath, and a strong start to the week 🤗

Beginner flow with Sarah, followed by good coffee and even better company ☕

12/04/2026

Creating a space that feels welcoming, supportive, and accessible to all levels is at the heart of what we do 🤍

We’re so happy you felt that from your very first classes with us, Emma. Thank you for sharing your experience ✨

11/04/2026

About 13 years ago, during a time of depression and heartache, Sasha found her way to the practice.

Three years in, she left behind an 11-year career in the restaurant industry to follow a new path, beginning her teaching journey in the US and eventually leading her to Thailand.

Her approach to teaching is rooted in how the practice feels, not how it looks. Creating space for all levels, bodies, ages, and backgrounds, her classes are grounded in inclusivity, freedom, and connection.

Each class is an offering from the heart. A reflection of the relationship between body, mind, and heart, and a sharing of the tools that supported her through life’s challenges 🤍

03/04/2026

Sink into deep rest and gentle awareness ✨

Yoga Nidra, often called “yogic sleep,” is a guided practice that invites you to fully let go. Lying comfortably, you’ll be guided through breath, body awareness, and subtle visualisation to bring the nervous system into a state of deep calm.

A space to release tension, reset your energy, and return to yourself feeling grounded and restored for the week ahead.

Join Kat for this deeply nourishing session 🤍

02/04/2026

One quarter into the year.
A gentle reminder to pause, reflect, and come back to yourself.

Not everything has to be achieved all at once.
Sometimes the most important progress is simply noticing how you feel and giving yourself space to reset.

Wherever you are right now is enough and you can always begin again 🤍

31/03/2026

A new month, a steady rhythm 🌞

April at Sangha is about coming back to your practice, moving with intention, and finding moments of calm in between it all.

Our Sunday schedule this month includes a mix of regular classes and special sessions: Mat Pilates each week, Yoga Nidra on the 5th & 19th, a Foundations of Yoga Workshop on the 26th, and Breathwork to close the month on the 29th.

Whether you’re joining us regularly or dropping in when it feels right, there’s space for you here.

Have a look at the schedule and find what fits your flow. We’ll meet you on the mat ✨

31/03/2026

Ease into your Monday 🌿

Join us for a morning flow at Roastery Village, a welcoming space to move and connect.

Expect a beginner-friendly class with a chance to settle in and enjoy a coffee and light treat after.

🗓 Monday 6th April
🕘 9:00–10:00 AM
📍 Roastery Village
🎟️ 500฿

A simple, feel-good way to begin your week. Book your spot at the link in bio 📲

Got a class pass? You can use it for this one 🤍

31/03/2026

Ease into your Monday 🌿

Our usual Monday Beginner Flow with Sarah is moving across the street next week…
as we’re bringing it to Roastery Village ☕️

Join us for a morning flow in this warm, welcoming space to move, breathe, and connect.

Expect a beginner-friendly class, followed by a complimentary coffee and light treat to enjoy after.

🗓 Monday 6th April
🕘 9:00–10:00 AM
📍 Roastery Village
🎟️ 500฿

A simple, feel-good way to begin your week. Book your spot at the link in bio 📲

Got a class pass? You can use it for this one 🤍

27/03/2026

A soft, meaningful afternoon for something bigger than ourselves 🐶🐱

Thank you to everyone who came to move, breathe, and contribute. These moments remind us that practice can be more than personal, it can be shared, supportive, and impactful.

Grateful to be building something like this together.

25/03/2026

The same words, shared by two teachers, without even knowing it 🤍

A quiet reminder of what this space really is…
A community moving, growing, and returning together.

Sometimes the message finds its way through more than one voice.

22/03/2026

Why our teachers love Sangha 🤍

For Mook, it’s the feeling.
A space that feels homey, calm, and easy to arrive in, just as you are.

Somewhere you can walk in at any time and never feel like an outsider.

19/03/2026

Alignment is where your practice begins to feel more supported, more steady, and more your own.

In this 2.5 hour masterclass, we’ll slow things down and explore the foundations of key postures, helping you move with more awareness, confidence, and ease.

Whether you’re new to yoga or looking to deepen your understanding, this is a space to ask questions, refine your practice, and build something sustainable.

🗓 Sunday 29 March
⏰️ 11:30 – 14:00 (2.5 hours)
💰 900 THB
🧘🏽‍♀️ Led by

Mats, props, hand towel, and water provided.

Reserve your space via the link in bio.