25/03/2026
Are you a victim of the doom-scroll? 🤳🏻
It’s easy to get lost on your phone (and if you’re reading this, you may just be in the middle of one right now). But, here are 5 quick tips to break that cycle:
1. Spend some time on your mat! If you’re on Koh Samui, check out our schedule to join us for an invigorating flow.
2. Sometimes a no-phone walk is all it takes. Have you explored our Secret Beach yet?
3. Learning about nourishment can be life-changing, and at our upcoming Thrive retreat (April 5-11, 2026), join Boris Lauser to learn about how to feel revitalized and brimming with energy and life force.
4. Ready to deepen your Meditation? Join our 100hr Meditation Teacher Training, a 12-day training you’ll learn to access and rest in deeper states of awareness, recognize your essential self, and share meditation not just as a technique, but as a living experience (May 29 - June 6, 2026)
5. Start creating that vision board! When you’re ready to act, head to our website to see the list of upcoming YTTs we invite you to join.
Which is your favourite technique to end the doom-scroll?