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The best and the largest private medical center on Phi Phi Islands.
24-hour service / Ambulance / Hotel visit / Travel insurance / Emergency

25/07/2025

🌿 Warning! Don’t Ignore Atopic Dermatitis 🌿
Have you experienced any of these symptoms?

🔴 Constant itching and scratching
🔴 Dry, red, inflamed skin
🔴 Flare-ups during stress or weather changes

🧴 Atopic Dermatitis is a common chronic skin condition that can affect anyone at any age.
Without proper care, it can lead to infection or worsening symptoms.

✅ Tips to Manage and Prevent Flare-ups:
✔ Avoid triggers like dust, sweat, and harsh chemicals
✔ Keep your skin moisturized daily
✔ Use lukewarm water when bathing – avoid hot water
✔ Consult a doctor if symptoms worsen

💬 “Don’t underestimate small rashes — early care means healthier skin in the long run.”

18/07/2025

รู้ทัน HIV รู้ไว้ป้องกันได้!
HIV คือไวรัสที่ทำลายระบบภูมิคุ้มกันของร่างกาย หากไม่ได้รับการรักษาอาจพัฒนาเป็นโรคเอดส์ (AIDS) ได้ การป้องกันทำได้ง่าย ๆ เช่น

✅ สวมถุงยางอนามัยทุกครั้งที่มีเพศสัมพันธ์
✅ ไม่ใช้เข็มฉีดยาร่วมกับผู้อื่น
✅ ตรวจเลือดก่อนรับเลือดหรืออวัยวะ
✅ หญิงตั้งครรภ์ควรตรวจ HIV เพื่อลดการถ่ายทอดสู่ทารก
✅ ใช้ยา PrEP สำหรับคนที่มีความเสี่ยงสูง
✅ หากเสี่ยงติดเชื้อ รีบใช้ยา PEP ภายใน 72 ชั่วโมง

อย่าลืม! การรักษา HIV ด้วยยาต้านไวรัส (ART) ช่วยควบคุมไวรัสและลดการแพร่เชื้อได้

#รู้ทันHIV #ป้องกันHIV #สุขภาพดีเริ่มต้นที่ตัวเรา

11/07/2025

😴 Caution! Don’t Ignore Insomnia

Have you ever felt like this?

😣 Difficulty falling asleep, tossing and turning
🕒 Waking up frequently during the night
🌙 Sleeping for hours but still feeling tired
😵 Mental fatigue, mood swings

Chronic insomnia can increase the risk of depression, high blood pressure, or even heart disease ❗

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✅ Tips to Help You Sleep Better

🧘‍♀️ Relax before bed, such as listening to soft music
🕘 Go to bed at the same time every night
📵 Avoid screens and mobile phones before sleep
🥛 Drink warm milk or warm water before bed
🚫 Avoid caffeine, tea, or alcohol before bedtime

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💬 Don’t let insomnia ruin your health.

Take care of yourself today for a brighter tomorrow 🌤️

04/07/2025

🤦‍♀️ปวดหัว ไม่ใช่เรื่องเล่น ๆ
ใครที่ "ปวดหัวเป็นประจำ" โดยไม่ทราบสาเหตุ อย่าชะล่าใจนะ!
บางครั้งร่างกายกำลังส่งสัญญาณเตือนว่ามีบางอย่างผิดปกติ
💊อย่าพึ่งพาแค่ยาแก้ปวด ลองสังเกตตัวเอง แล้วไปตรวจให้แน่ใจดีกว่า
สุขภาพดีเริ่มต้นที่เราใส่ใจค่ะ 🫶

27/06/2025

👂 Ear pain… don’t ignore it!

Many people think ear pain is just caused by wind or using cotton swabs too hard. But did you know that ear pain could be a sign of a serious health issue? ❗

🔸 Middle ear infection
🔸 Ruptured eardrum
🔸 Water trapped in the ear from swimming
🔸 Ear canal infections

🧏‍♀️ See a doctor immediately if you experience:
✔️ Severe ear pain
✔️ Fluid or blood coming from the ear
✔️ Hearing loss or ear blockage
✔️ Fever or chills

📌 You only have one set of ears! Don’t wait until your hearing is damaged. Get it checked before it’s too late. 💬

20/06/2025

🔥 Burned or Scalded? Here's How to Give Proper First Aid! 🔥

Accidents involving burns or scalds can happen anytime.
Did you know that proper first aid can reduce pain and prevent infections?

Simple first aid steps everyone should know:
1️⃣ Stop the source of the burn immediately (turn off fire/electricity or remove hot liquid)
2️⃣ Rinse the affected area with cool running water for 10–20 minutes (⚠️ Do NOT apply ice!)
3️⃣ Cover the wound loosely with clean gauze. Avoid applying toothpaste, sauces, or oil.
4️⃣ Seek immediate medical attention if the burn is large, deep, or if the person shows signs of shock.

Take care of yourself and your loved ones with the right knowledge.
Share this post to help others stay safe and prepared!

13/06/2025

🌧️ With the rainy season here, don’t forget to watch out for pink eye (conjunctivitis) 👁️❗

Pink eye tends to spread during this time due to bacteria and viruses that thrive in dirty water or through sharing personal items like towels or handkerchiefs with an infected person.

🦠 Common symptoms:

Red, itchy, or burning eyes

Watery eyes or eye discharge

Swollen eyelids

Blurry vision at times

💡 How to protect yourself: ✅ Wash your hands frequently with soap
✅ Avoid rubbing your eyes
✅ Don’t share personal items with others
✅ See a doctor immediately if you suspect infection

Take care and stay healthy, everyone! ❤️👁️

06/06/2025

🦶❗ Swollen Feet... Don’t Ignore the Warning!
Did you know? Swollen feet aren't always caused by standing or walking too much. They could be a warning sign of 5 serious health conditions, such as:

Heart disease

Kidney disease

Liver disease

Deep vein thrombosis (DVT)

Elephantiasis (Lymphatic Filariasis)

If you or someone you know experiences unusual or persistent swelling—especially in one leg or foot—don’t wait. See a doctor for a proper diagnosis and treatment before it gets worse. 🏥

30/05/2025

🛑 Did you know? Even if you don't smoke... you're still at risk!

Secondhand smoke — the smoke you inhale from others without meaning to — might seem harmless, but it's just as dangerous as smoking yourself.

👶 Young children exposed to secondhand smoke are at high risk of developing respiratory problems, asthma, and even sleep disturbances.
👩‍👧 Pregnant women who breathe in secondhand smoke may face complications affecting their baby's development.
👴 The elderly and those with chronic illnesses may suffer worsening symptoms when exposed to secondhand smoke.

You don't have to smoke to be harmed — simply standing near someone who is smoking, or being in a smoke-filled room, is enough to expose you to more than 7,000 toxic chemicals, many of which are known to cause cancer.

✅ Protect yourself and your loved ones from toxic smoke
✅ Don’t be afraid to speak up in smoke-filled environments
✅ Create smoke-free homes and public spaces
✅ Encourage those around you to quit smoking

🚭 You have the right to breathe clean air.
Secondhand smoke = A silent killer no one wants around.

23/05/2025

Watch Out! Habits That Can Lead to Acid Reflux
Many people don’t realize that lying down right after eating or frequently consuming spicy foods can trigger symptoms like heartburn, sour burps, or bloating. These may be signs of acid reflux disease.
If you have any of these habits, don’t ignore them!
Try making a few simple lifestyle changes:

- Avoid lying down immediately after meals

- Cut back on greasy and spicy foods

- Quit smoking and reduce alcohol intake
Take care of your health today for a better tomorrow!

16/05/2025

🦠 Burning when you p*e? Going too often? Don’t ignore the signs!
These could be symptoms of a Urinary Tract Infection (UTI) —
It might seem minor, but if left untreated, it could spread to your kidneys! 😰

❗ Warning Signs
🔥 Burning sensation when urinating
💧 Cloudy or foul-smelling urine
🤒 Fever and chills (in severe cases)

✅ How to Take Care
💦 Drink plenty of water
🚫 Don’t hold your urine
🏥 See a doctor immediately if you have a fever or back pain

If you notice these symptoms, see a doctor right away. Don’t wait until it gets worse!

09/05/2025

Flu season is here — stay safe and take care!
The weather’s been changing a lot lately, and the flu is spreading again.
Watch out for symptoms like high fever, body aches, sore throat, dry cough, and fatigue.
Here are a few simple ways to protect yourself and others:

Get plenty of rest

Wash your hands regularly

Avoid crowded places if possible

Most importantly… don’t forget your yearly flu shot!

Let’s stay healthy together!