27/07/2024
💥 𝐌𝐨𝐫𝐧𝐢𝐧𝐠 𝐫𝐨𝐮𝐭𝐢𝐧𝐞 𝐟𝐨𝐫 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐬𝐤𝐢𝐧
Maintain some habits in the morning that both help beautiful skin and good for health.
- 𝑫𝒓𝒊𝒏𝒌 𝒘𝒂𝒓𝒎 𝒘𝒂𝒕𝒆𝒓 𝒊𝒏 𝒕𝒉𝒆 𝒎𝒐𝒓𝒏𝒊𝒏𝒈: According to experts, starting the day by drinking warm water can aid digestion and improve skin quality. Warm water can also help with weight loss and prevent dehydration. To change the taste, you can add some lemon juice and half a teaspoon of honey, or a few slices of fruit or mint leaves.
👉 𝑴𝒂𝒊𝒏𝒕𝒂𝒊𝒏 𝒃𝒂𝒔𝒊𝒄 𝒔𝒌𝒊𝒏 𝒄𝒂𝒓𝒆 𝒔𝒕𝒆𝒑𝒔: A morning skin care routine is essential for healthy and radiant skin. Cleansing, toning, moisturizing and sun protection are the 4 morning skin care steps you need to follow regularly for healthy glowing skin.
👉 𝑬𝒙𝒆𝒓𝒄𝒊𝒔𝒆 𝒆𝒂𝒓𝒍𝒚 𝒊𝒏 𝒕𝒉𝒆 𝒎𝒐𝒓𝒏𝒊𝒏𝒈: Exercise improves blood circulation to the surface of the skin, thereby improving the delivery of essential nutrients to the skin. This helps to tone the muscles underneath the skin and gives the skin a healthy glow. Regular exercise is also a great way to flush toxins out of the body through perspiration. Exercise promotes the production of collagen - a protein that supports the skin.
👉 𝑬𝒂𝒕 𝒂 𝒄𝒐𝒍𝒐𝒓𝒇𝒖𝒍 𝒃𝒓𝒆𝒂𝒌𝒇𝒂𝒔𝒕: Maintaining a healthy breakfast routine also helps with weight control, builds immunity, and improves skin. An ideal breakfast should include whole grains, protein, some healthy fats, fruits and vegetables, and water or a healthy beverage to hydrate the body.
👉 𝑮𝒆𝒕 𝒕𝒉𝒆 𝒎𝒐𝒓𝒏𝒊𝒏𝒈 𝒔𝒖𝒏𝒍𝒊𝒈𝒉𝒕 𝒊𝒏𝒕𝒐 𝒕𝒉𝒆 𝒓𝒐𝒐𝒎: Sunbathing in the early morning is beneficial for the skin. Regular small amounts of UV light can help alleviate the symptoms of skin conditions like eczema, psoriasis, and vitiligo. In addition, vitamin D found in sunlight helps the body produce insulin, a substance capable of controlling diabetes. However, you should only open the door of the room to receive the sun from 30-45 minutes before 9 am every day to ensure the safety of the skin.
👉 𝑳𝒊𝒎𝒊𝒕 𝒑𝒉𝒐𝒏𝒆 𝒖𝒔𝒆 𝒘𝒉𝒆𝒏 𝒘𝒂𝒌𝒊𝒏𝒈 𝒖𝒑: Using a phone right after waking up is not only harmful to the eyes but also accelerates skin aging due to the blue light emitted from the phone screen. This light also causes wrinkles and loss of skin elasticity. Not only that, this is also the cause of skin pigmentation and darkening over time