05/09/2022
HOW TO STAY HEALTHY & FIT WHILE TRAVELING – 3 EASY TIPS
1) Hydration, hydration, hydration
I promise you that if you continuously drink water as soon as you land in a new place, your jet lag is going to be so, so much better.
(Oh and coconuts are always good for a little extra hydration hit, always)
2)Pack healthy snacks!
Don’t rely on airplane food or random quick-marts in your destination for your hunger pangs. Any trip I go on, I always have a ‘snack bag’ full of healthy snacks that I’ll eat on the plane, and then once I’m at my destination to keep hunger at bay in-between meals. This also saves money! Especially if you’re traveling somewhere like Maldives or Bora Bora where a quick snack can suddenly be $100.
3) PROBIOTIC
I take a probiotic every day. Probiotics help improve your energy, and get the most nutrition out of every single thing you eat. They also keep your digestion balanced and at its highest performance
