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Sukha Yoga

Sukha Yoga. Wellness Sanctuary, Yoga sharing, retreat and therapy. Sukha is a beautiful sanskrit word. Krishnamacharya under the flagship of Svastha Yoga.

Su=agreeable and kha=space sukha means agreeable (internal) space and in contrast dukkha would mean intolerable (internal) space. Yoga leads to satwa and it leads to sustainable sukha.- Ramaswami Srivatsa

Sukha Yoga is a yoga community group that teaches and promote the authentic Yoga of Sri. Svastha Yoga is based on the teachings of A.G. Mohan, a faithful student of the late Sri T.Krishnamachary

a, who had a profound influence on the development of modern Yoga. Svastha means to "stay as oneself” in a state of re-integration, health and well-being. Svastha yoga approaches each person as a unique individual, honoring different needs, and limitations. For information on Svastha Yoga visit: www.svastha.net

Our objective is to promote the essence of Yoga practise which adaptable and practical to modern needs and to bring back good health, calm and blissful mind so as to bring balance into their personal lifestyle. We offer small group Yoga class, Personalized 1-1 Tutorship and Yoga Therapy for Musculoskeletal System / Body Disorder. More information for the lesson: sukhayoga.sg@gmail.com

08/09/2022

The cause of ill-health is the ‘taḍāga’ or ‘pond.’ In a stagnant pond, dirt accumulates, and toxins increase. The abdomen is like the pond. If circulation and prāṇa flow are blocked in that region, it will cause ill-health.

Therefore, taḍāga-mudrā with pausing the breath after exhalation is particularly important. The idea is that the region of the lower abdomen (apāna region) will be drawn up on exhalation and come toward the agni (fire region) in the middle abdomen. The agni will be facilitated by the prāṇa (the inhalation component).

To help in this, external air should be inhaled with receptivity. Just like we take in food with the intention of digesting it, the function of prāṇa, which is to draw in the external air, should be encouraged, so that it helps increase the agni (fire, metabolism).

👉 In-depth Svastha Yoga Therapy training (300 & 800 hours) is now online. Learn more at: on.svastha.net/3IcJFAZ. Signup to our newsletter: svastha.net/signup.