03/07/2023
💥Menu for people with stomach pain
🍀Green vegetables: Green vegetables are rich in fiber and magnesium. When adding green vegetables, digestive disorders will be significantly improved.
🍀Probiotic foods: Mainly yogurt. Yogurt contains a high source of beneficial bacteria to balance the intestinal tract and stabilize digestion.
🍀Pectin foods: Found in apples, strawberries, guava, pears, etc., to increase beneficial bacteria and balance micro-organisms.
🍀Grains: Grains such as beans, wheat, and oats have a relatively high fiber content. Therefore, they have the ability to strengthen the digestive tract and balance excess acid in the stomach.
🍀Antioxidant foods: You can find them in turmeric, tomatoes, papaya, green bonsai, etc. They have the effect of protecting the stomach lining, and healing ulcers.
🍀Vitamin supplements: In the menu for people with stomach pain, you need to add vitamins A, B, C, and E, ... through sweet potatoes, potatoes, and dragon fruit, ... Vitamins have the ability to restructure—the stomach lining as well as keep the body healthy.