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Yoga With Napisa

A customized yoga class, Yoga for women and men, Pre-Post Natal Yoga, Yoga For Athletics, Yoga for seniors ,Therapy Yoga and more.

Napisa truly belives that yoga is a therapy and powerful tool, for the benefit of mind and body at all stages of life. Her devotedly teaching treats your body respectfully with the deep understanding of alignment to help you expand your practice in a very safe and therapeutic way. In each of her class, you will enjoy the different experiences. She offers different techniques, modifications, skilful adjustment to suit the level of your practice. Napisa , is certified Thai Traditional Massage and Reflexology. She combines the knowledge of West to East, from Anurasa, Iyengar ,and Asia traditional healing to guide her students. She committedly continues to learn, study and experience to expand her knowledge of yoga for her students. For the last 16 years of teachings, every day she gets up, seeing her students is special moment she is looking for. The strong bond the students create, is the ever lasting relationship to support each other in our beautiful community. In December 2015, she finished her advanced 300 hours teacher training with Noah Maze, which lead her to RYT-500 hours registered with Yoga Alliance.

02/09/2025

Modification is essential for adapting a pose to each individual’s physical and emotional needs.

Through creative adjustments and, when needed, the use of props, the practice becomes safe, supportive, and aligned—allowing you to fully enjoy the benefits of yoga.”

Yoga With Napisa

31/08/2025

29/08/2025

We experienced the Savasana ( Co**se pose ) on chair today !!

This pose brings deeper relaxation with a gentle inversion. Very soothing for back muscles.

28/08/2025

เริ่มสอนโยคะคนท้อง ตอนกำลังรีดผ้า
ปี 2002 ที่ Cincinati

Diane, Director of Cincinati Yoga School, Ohio.
โทรมาให้ไป sub prenatal โยคะคนท้องพรุ่งนี้หน่อย
เราก็ปฏิเสธทันที ยังไม่เคยท้องเล้ย จะไปสอนได้ไง (ฟะ)
นางบอกให้อ่านหนังสือนี้ๆๆๆ แล้วมาพรุ่งนี้เลย

โอ๊ย ไม่รู้เหรอะ ว่าก่อนสอนต้องเตรียมตัวแค่ไหน
นางบอก “ You don’t have to be ready to start”
แถมหยอดอีก
“ We trust in you, Napisa “

คืนนั้น จำได้แม่น ไม่ได้หลับนอน อ่านๆ เตรียมๆ เขียน class plan แก้ไปแก้มา

สอนเสร็จ มีนักเรียนท้องโตชาวอินเดีย ไม่กลับบ้านนั่งรอเราอยู่นานเพื่อให้ feedback ว่า “ Napisa, the class went very well. Next time, focus also on pronounce ‘ th, ch, sh’ sounds. May be pause a bit longer between sentences. “

🧘🏼‍♂️🙏จำได้ไม่เคยลืมเลย ดีใจทุกครั้งที่ได้ feedback

ตอนนี้ยังสอนโยคะคนท้องอยู่เสมอ นักเรียนคลอดเสร็จยังตามมาเรียนต่อ
สนุกดี ชอบจัง

28/08/2025

Restorative Week or Downtime.

This week, we focus on gentle, restorative poses that support relaxation, rejuvenation, and deep healing. Restorative practice offers numerous effective benefits for both body and mind!

To rest is to HEAL.

28/08/2025

In a profound teaching from The Tree of Yoga, Iyengar reveals one of yoga's most beautiful secrets - the intimate relationship between our breath (prana) and...

27/08/2025

What do the daughters think of this , I am curious to know.

23/08/2025

What is our focus this week ?

🍃Restorative Yoga & Pranayama – A Healing Pair 🌿

🧘‍♀️Restorative yoga is one of the therapeutic sciences of yoga. With the support of props, the poses are held longer, allowing the body to gently release tension, de-stress, and re-energize.

🧘‍♀️This deep rest penetrates not only the body but also calms the mind, bringing a profound sense of balance.

👏🏻👏🏻When combined with Pranayama (yogic breathing), the effects multiply — improving circulation, soothing the nervous system, and clearing the mental fog. Together, they create space for both mental clarity and physical vitality.

🧘‍♀️Ready begin your yoga practice that lasts a life time ?

Sign up here https://forms.gle/LLCdEKeudXN2R9FB9
🧘‍♀️🪴💕🧘‍♀️🪴💕🧘‍♀️
Yoga With Napisa
@ My Yoga Garden Studio, In Nichada.

21/08/2025

Why do we rotate the focus of the yoga class each week in a month period ?

🧘‍♀️Standing poses , Forward bending, Twisting, Backwards extension, Inversion, Pranayama and Restorative Yoga?🧘‍♀️

It is a strategic method to help the practitioners understand alignment action, so you know how to move your bodies safely and help you to build a well round practice.

😍One day outside the yoga class, you will know which pose to practice when you feel anxious, burn out, or just want to get ready for the menopause. ( yeahhh)

🧘‍♀️Ready begin your yoga practice that lasts a life time ?

Sign up here https://forms.gle/LLCdEKeudXN2R9FB9

🧘‍♀️🪴💕🧘‍♀️🪴💕🧘‍♀️
Yoga With Napisa
@ My Yoga Garden Studio, In Nichada.

21/08/2025

Hello,

Why do we rotate the focus of the yoga class each week in a month period ?

🧘‍♀️Standing poses , Forward bending, Twisting, Backwards extension, Inversion, Pranayama and Restorative Yoga?🧘‍♀️

It is a strategic method to help the practitioners understand alignment action, so you know how to move their bodies safely and help them to build a well round practice.

😍One day outside the yoga class, you will know which pose to practice when you feel anxious, burn out, or just want to get ready for the menopause ( yeahhh)

🧘‍♀️Ready begin your yoga practice that lasts a life time ?

Sign up here https://forms.gle/LLCdEKeudXN2R9FB9

🧘‍♀️🪴💕🧘‍♀️🪴💕🧘‍♀️
Yoga With Napisa
@ My Yoga Garden Studio, In Nichada.