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Yoga With Napisa

A customized yoga class, Yoga for women and men, Pre-Post Natal Yoga, Yoga For Athletics, Yoga for seniors ,Therapy Yoga and more.

Napisa truly belives that yoga is a therapy and powerful tool, for the benefit of mind and body at all stages of life. Her devotedly teaching treats your body respectfully with the deep understanding of alignment to help you expand your practice in a very safe and therapeutic way. In each of her class, you will enjoy the different experiences. She offers different techniques, modifications, skilful adjustment to suit the level of your practice. Napisa , is certified Thai Traditional Massage and Reflexology. She combines the knowledge of West to East, from Anurasa, Iyengar ,and Asia traditional healing to guide her students. She committedly continues to learn, study and experience to expand her knowledge of yoga for her students. For the last 16 years of teachings, every day she gets up, seeing her students is special moment she is looking for. The strong bond the students create, is the ever lasting relationship to support each other in our beautiful community. In December 2015, she finished her advanced 300 hours teacher training with Noah Maze, which lead her to RYT-500 hours registered with Yoga Alliance.

28/09/2025

🧘‍♀️Yoga Class Focus This Week ✨🧘‍♀️

🌸We’ll be practicing Restorative Yoga and Pranayama, with special attention to the upper body and pelvic area—the home of the heart, lungs, diaphragm, and kidneys.

😄When these areas are tight, it can affect how we breathe, sleep, and even how we respond to life.

🧘‍♀️Through gentle, supported poses and mindful breathing exercises, you’ll create more space, release tension, and reconnect with yourself.

🌸Expect to leave class feeling deeply relaxed and de -stress.

🌿 Suitable for all levels.💃👫😍

24/09/2025

Yoga Teacher Study Group

Morning pranayama Chann Jiva FarmStay Thailand

#โยคะ
#โยคะเพื่อสุขภาพ
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22/09/2025

วันที่ 22-26 กันยา ปิดนะคะ
ครูขอไปเป็นนักเรียนโยคะ เต็มวันค้า

🧘‍♀️อยู่บ้าน ลองฝึกเอง จะได้เจออะไรใหม่ๆในตัว 👏🏻

20/09/2025

ตื่นเต้นมากที่จะทำงานชิ้นนี้

หวังว่าจะได้ช่วยผู้หญิงให้ผ่านเวลานี้ไปได้อย่างดี

🥵Hot Flashes, Cool Move😇

Menopause Prep

ลงทะเบียนได้ ที่
ISB Adult Education

https://docs.google.com/document/d/1hMA-WMXD14B0zAB7u8RqjvFRiBgaPeNFKdG_49Pf2nI/edit?tab=t.0

Credit picture: Internet.

#โยคะ
#โยคะเพื่อสุขภาพ
#โยคะเพื่อผู้สูงอายุ
# โยคะนนทบุรี