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Root to Rise

Live in harmony with the universe.

Root to Rise is a holistic health service spreading information to help transform diet, exercise, environment and lifestyle routines in a more conscious direction.

30/01/2026

Monday I launch a new Ebook - Biohacking Basics!🧡🦋 Through this offering we’ll explore practices and tools to support your well-being, including setting intentions, creating clear action plans, guided meditations, chakra balancing, sleep support, and self-development reading lists. You’ll also find peaceful sound journeys, kitchen and home essentials, tips for creating a healthy living space, guidance on nurturing positive relationships with yourself and others, daily affirmations, inspiring quotes, a monthly wellness calendar, a weekly productivity planner, exclusive discount codes, and more. This book is meant to inspire sustainable, long-term growth by providing information and practices that align your body, mind & spirit!✨Subscribe to my website (free!) to receive priority updates, clickable links to offerings, recipes & more!

29/01/2026

A lot of people go at new habits, routines or health goals with an all-or-nothing approach. This kind of thinking often kills growth because as soon as you get off track one day, you quit. Instead, focus on showing up daily to your commitments as best as you can, and let progress be built from showing up over and over again. Imperfect effort with clear intentions will continue to propel you forward towards the changes you desire.🤍 THIS Monday I am launching a NEW EBOOK ‘Biohacking Basics’, a useful guidebook to help you take that first step towards your health & lifestyle goals! Subscribe on my website for direct emails & priority release!

28/01/2026

‘Quest For Zest’! I’ve got something fresh & exciting to share with you! Oh & a surprise something marinating😉(more on that later)!! To start… the series is now available as ebooks!🥳

I’ve relaunched my self-published travel cookbook series on my website as ebooks, so you can download instantly to your device and start cooking wherever you are in the world!📲🍴

👩‍🍳Take your taste buds on the staycation of a lifetime, exploring authentic global cuisine with a vegan twist. Each recipe is rooted in connection, culture, and creativity.

Ready to cook your way around the world? 🌱✈️ Let me know which book is your favorite in the comments below!👇🏼

Available now on my website (LINK IN BIO)

24/01/2026

🌈Chakra aligning beauty bowl sprinkled with seeds of love and compassion

🧡A NEW EBOOK will be released on my monthly newsletter Feb 1st! Subscribe to my website (link in bio) for more details! This one is all about the biohacking basics (with a plant-based focus!)🌱🦋

23/01/2026

~🤎~
Health looks different on everyone, this is mine…
✨sunlight, water, fresh air
✨gratitude for small meaningful moments
✨honoring my progress without pressure
✨celebrating my path without comparing it
✨trusting divine timing
✨setting boundaries
✨showing up imperfectly & authentically
✨mindful of body, mind & spirit balance

What does health look like for you!?!

📸 thank you 🙏🏻

22/01/2026

Just a little edible art🌼🩷

20/01/2026

I really CAN NOT BELIEVE it’s been over a decade since I’ve been traveling and backpacking abroad. What a wild and enriching experience it has been to explore the world, my passions, differing cultures / spiritual practices, magical landscapes, exotic cuisine & international friendships.✨

Putting together this little recap was a creative way to reflect on the past years and my personal growth, revisit some cherished memories and old photos, and remind myself how little continuous efforts go a long way!🥰

It’s sometimes scary not knowing how life will unfold, what lies ahead on the path, or which direction to take along the way, but looking back over the years, it’s in those deep moments of surrender and trust when divine clarity illuminates the way.🪷

Be brave enough to listen to that heart calling, and courageous enough to take the first steps. Then step by step… keep going!🙏🏻

17/01/2026

🐉The only way to tame a dragon… is love🤍

Find my POETRY BOOKS using the link in my bio😘

16/01/2026

7 simple reasons for a 7 day Juice Fast👇🏼

1. It’s an intentional pause to reset, refocus & realign ✨body, mind & spirit✨

2. You give the body time to heal. It takes 3 days for the digestive system to turn off, then the 70% energy it takes to normally digest food goes to other areas of the body.

3. A noticeable decrease in bloating & inflammation as you saturate the body with nutrients from vegetables and fruits. This alleviates stress on the body caused from processed foods and chemicals in our diets.

4. A noticeable increase in radiating energy, confidence, integrity, accountability & compassion.🤗

5. It brings more awareness to your habits by allowing a space to take a step back and then consciously choose what you will invite back in.

6. 🧠Mental sharpness, focus & a creativity boost.

7. It’s a self care practice that truly nourishes and deepens the relationship with yourself. You challenge yourself, support yourself, listen intently to your needs, honor your energy each day, build confidence in saying ‘no’, practice mindfulness, find gratitude in the little things & create a new perspective.

Have you ever done a juice cleanse? Which resonate with you most?
Are you curious to do a juice detox?
Let me know in the comments🫶🏻

14/01/2026

*~🪷~*

This feeling of being ‘under construction’ is quite familiar 💁🏼‍♀️. Everyday we are growing, learning, experiencing new and reflecting, while, simultaneously, old patterns and beliefs are shedding.

With art and creative expression I often second guess sharing, knowing that my perspective and style are constantly shifting. What I post and share today, will I resonate with it tomorrow, in a week, in a year? Yet, I try and push beyond the ‘danger signs’😆, and remain open to share my journey and life experiences with YOU and those wanting to grow together on this path. For me expression deepens my presence with what is, and teaches me to love and have compassion for ALL parts of me and past versions of me.

So I look to the light, soak in the sun, smile, pause in gratitude and keep on keeping on… trust the process 🙏🏻

photo: 🫶🏻

11/01/2026

🤗Here’s your friendly reminder to spend some time in nature today! There is no such thing as bad weather… just bad equipment!🧥🥾🧣

Kumano Kodo Trail, Japan 🇯🇵