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Root to Rise

Live in harmony with the universe.

Root to Rise is a holistic health service spreading information to help transform diet, exercise, environment and lifestyle routines in a more conscious direction.

21/05/2026

“Life is amazing. And then it’s awful. And then it’s amazing again. And in between the amazing and the awful, it’s ordinary and mundane and routine. Breathe in the amazing, hold on through the awful, and relax and exhale during the ordinary. That’s just living heartbreaking, soul-healing, amazing, awful, ordinary life. And it’s breathtakingly beautiful.” -L.R. Knost

Flower photos from Japan

17/05/2026

🍄‍🟫🥰Marinated mushroom skewers! Recipe will be released in my upcoming cookbook, ‘Quest For Zest: Japan’!🇯🇵

17/05/2026

Missing this crew already 💕🥹 Photo recap from last weekend at Shakori Hills Festival 🤗🪕 taylor

16/05/2026

Recipe release from my upcoming cookbook, Quest For Zest: Japan 🇯🇵, on tonight’s Root to Rise Newsletter! Subscribe FREE on my website - link in bio 💛 This flavorful Cold Soba Noodle Salad is packed with plant protein and colorful, fresh veggies! & it’s great for meal prep!

12/05/2026

Takin’ the long way round…

11/05/2026

Thankful for you Mama! A shoulder to lean on in times of joy and in times I need extra strength. 🦋 Guiding the way with an open heart, intelligence, and wisdom. Grateful to be learning side by side on this ride of life with you!💐

07/05/2026

Bowl of citrus sunshine 🌞😊 to start the day with a little edible art!

05/05/2026

“I walked through the dark, into the unknown,
all my fears arising,
reminding me, I journey alone.
As dawn broke,
the fog settled in,
a blanket of confusion clouding my vision.
As the sun rose higher,
the birds’ song rang like an angels’ choir.
My spirits began to lift,
a voice from deep within
sounded in sweet whispers, sending a reminder —
I can do,
I can be,
anything my heart desires.
So with nature aligned, trust all will be fine,
Aum a guide
to connect with source inside.”
Excerpt from my poetry book “Paths Cross: Somewhere Along The Way” (link in bio to order a copy🤗)

03/05/2026

🥰New Orleans (vegan) Beignets & Po’ Boys! & ohh they were so good! Loved this vegan variation of historic cuisine!☺️

Meals From The Heart Cafe ❤️
dining with a special

02/05/2026

Hot Soba Noodles ☺️ Recipe included in my cookbook releasing thissss summer!! 🤗🌱Stay tuned for undates! What’s your favorite way to eat soba (buckwheat noodles)?! Hot or cold!?! Let me know in the comments below!