เว็บไซต์คืออะไร?

Root to Rise

Live in harmony with the universe.

Root to Rise is a holistic health service spreading information to help transform diet, exercise, environment and lifestyle routines in a more conscious direction.

24/03/2026

⛩️Walking through 10,000 Torii Gates, each one placed here as a prayer — a thank you, a wish, a blessing.

Every day is another chance to choose faith over fear, gratitude over doubt, and intent over impulse.

Step by step, create your path with a compassionate heart.❤️

23/03/2026

🎋So I’ve been told, the world rewards specialization—pick one thing, stay in your lane, be easily defined... But what if we were never meant to be just one thing? What if we are all things and given this body and this human experience to learn, grow, develop and express in many ways?💭

I’m not unfinished, I’m expansive.
I’m not unfocused, I’m balanced.

I value the art of being well-rounded— of exploring, expressing & evolving many parts of our whole self.

I’m not planning to box myself to be more easily ‘digestible’ or because that’s what the algorithms favor…

I share for arts sake, for my own sanity, for humanity…

We can discover our own unique creativity at any skill or area in life through practice and consistency, keep going, and follow the frequencies that make you feel happy, challenged & fulfilled!☺️

22/03/2026

and it’s ever present everywhere, warm love 🌸

The beginning buds and blossoms of Cherry Blossom season, Japan. Like a sweet kiss from Mother Earth and a gentle reminder of the natural beauty that surrounds us. Simple pleasures of early spring.🤍

20/03/2026

🌰Mont Blanc Cake: a light and fluffy sponge cake with cream and chestnut puree… vegan style 😉 Have you tried this sweet treat yet? This cake I found at Shochikuen Cafe, Tokyo 🇯🇵

19/03/2026

SOBA 🥢 How do you like it? Hot or cold?

I have enjoyed trying these local buckwheat noodles both ways, but this cold serving was spot on after some waterfall hiking in Norikura. I (my gut) love the pickled veggies ☺️… and these homegrown beans 🫘 SO sweet and one of a kind!🌱Gotta love some vegan finds, good food = good mood!🥰

18/03/2026

Me + a tripod + 10seconds on the timer… challenge accepted 😉🤸🏼‍♀️
(But does anyone know how to increase the self-timer clock, for real though?!)

Stunning blue sky views of Mnt Fuji, Japan 🤍

16/03/2026

🏙️Tokyo Skyline ~ head in the clouds 🤍

I am loving bouncing between city-scapes and mountain escapes! Tokyo is a huge city, it’s streets filled with life, delicious cafes, matcha, fashion, fancy stores, zero trash (but also zero trash cans💁🏼‍♀️), flowers, bright lights and an unforgettable energetic buzz.🏮👘🍱 🌸

More about Japan in my upcoming cookbook!

15/03/2026

📍Tokyo, Japan 🇯🇵 On my quest for life’s ZEST - adventure, pizazz, beauty & delicious eats! NEW cookbook in my travel series coming Summer 2026!

15/03/2026

🌸Things are beginning to bloom! I can’t wait to share some moments from Japan and more delicious details about my upcoming creative project, Quest For Zest: Japan!🇯🇵 This will be the next book in my travel cookbook series (series available on my website (ebook) & Amazon (print))! Japan edition coming summer 2026!

02/03/2026

😍Mhmmm this vegan cheesecake came along, and it’s a beauty! What’s your favorite cake at the moment?!❤️🍓Choosing desserts made from wholesome, plant-based ingredients always leaves me feeling happy and satisfied!