Aadi Yoga & Sound Healing Center Phuket

05/11/2025

Shout out to my newest followers! Excited to have you onboard! Andrés Manzanero, Mel Cruz Calpo, Deske Luisa Mokalu, Chibiya Jonah Lups, Adam Brown, Gie DG, Nursal Afridoni, Eztrellita Marinera, Oner Saeteaw, Gean Mangahas, Jun-jun de Chavez, Astryana Tarigan, Haingo Rapanoelina, Fethi Inal, Obet Paule, Aliou Sarr, Maricris Abu Agres, Ahmad Faisal, Roberto Quezada, Salis Ladan Jos, Adi Supeno, Salvatore Sale, ชัยพันธุ์ วัฒนวงศ์, Judy Ann, Roylan Vargas Quiambao, Korangui Charles Kevin, Franz Ravanta, Oladele Saliu, Ebboe Paser, Salman Mohamed, Vicky De Leon Mercado, Nathalie Vargas, Analyn Campang, Djasmine Kaur, Pie Castro, Gie Cantor, Jawwad Ahmed Ruknuddin, Arjuna Rohan, Shan Jayasekara, Hany Erviana, Dominique Pie, Fran Ginting, Abo Asser, Victoria Bitoon Glimada, Izqy Ardhiiansyah Arsyila, Andi Nhelly, Greta Contemprato, Mahmud Chandra, Co Coy, Roni Bin Sahnuri

31/10/2025

Our Advanced Yoga Student came to my class. Doing Yoga for 5 years on/off, wonderful yoga practice but there was one thing she was lacking in her “Lift& jump to Chaturanga”.
Please see the whole tutorials.

28/10/2025

I've just reached 45K followers! Thank you for continuing support. I could never have made it without each and every one of you. 🙏🤗🎉

23/10/2025

Handstand Yoga Practice

beach

22/10/2025

20/10/2025

Happy Diwali 🪔 from us.
May this festival of Light & Joy bring you prosperity and health.

Team AYC ! 🪴🙏

13/10/2025

Sound Bath ที่ป่าตอง ภูเก็ต

#ป่าตอง #หาดจอมเทียน

10/10/2025

**Paschimottanasana (Seated Forward Bend)**, often referred to in English as a “Forward Fold.”

This is a foundational and deeply beneficial pose, but it requires proper technique to avoid injury and maximize its effects.

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# # # **What is Paschimottanasana?**

* **Sanskrit:** पश्चिमोत्तानासन (Paschimottanasana)
* *Paschima* = west (referring to the back of the body)
* *Uttana* = intense stretch
* *Asana* = pose
* **English:** Seated Forward Bend or Intense Stretch of the West Pose.

In the yogic view, the “west” is the back side of the body—from your heels to the crown of your head. This pose provides an intense, comprehensive stretch along that entire posterior chain.

07/10/2025

Join us today for holistic wellness. 🪴

Book Your Mat:
WhatsApp: +66802511273
Line: yogadpak
Website: aadiyogacenterphuket.com