
01/06/2025
The terms insoles and orthotics are often used interchangeably, but they have distinct differences in purpose, customization, and effectiveness.
🦶 Insoles (Over-the-Counter Insoles)
➤ What they are:
Pre-fabricated inserts you can buy in stores or online.
Designed for general comfort and mild support.
➤ Key Features:
One-size-fits-most (not personalized)
Made from foam, gel, or soft plastics
Help with:
Minor foot fatigue
Mild arch support
Extra cushioning
➤ Cost:
Relatively inexpensive: 350 THB – 1500 THB
👣 Orthotics (Custom or Medical Orthotics)
➤ What they are:
Custom-designed shoe inserts prescribed by a podiatrist or physical therapist.
Intended to correct biomechanical issues or manage medical conditions.
➤ Key Features:
Individually tailored to your foot using scans or molds
Made from durable materials (carbon fiber, EVA, rigid plastics)
Help with:
Plantar fasciitis
Flat feet or high arches
Knee, hip, or back pain from poor alignment
Diabetes-related foot issues
Sports injuries
➤ Cost:
More expensive: 6000 THB – 16000 THB
Often partially covered by insurance (depending on the country and policy)
✅ Summary: Key Differences
Feature Insoles Orthotics
Customization No (mass-produced) Yes (custom-made to your feet)
Purpose Comfort, light support Medical correction and symptom relief
Material Soft (foam, gel) More durable (custom layers, rigid if needed)
Prescription Not needed Required from a specialist
Cost Lower (350-1500 THB) Higher (6000-16000THB)
🟩 Which Should You Choose?
Choose insoles if:
You need basic cushioning or stand/walk a lot without significant pain.
Choose orthotics if:
You have chronic foot, leg, or back pain, structural foot problems, or a diagnosed medical condition.
Make an appointment for treatment of foot, knee, hip, back and neck. Orthotics, Health sandals, shoe repair and shoe adjustment