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จันทร์ 08:00 - 20:00 อังคาร 08:00 - 20:00 พุธ 08:00 - 20:00 พฤหัสบดี 08:00 - 20:00 เสาร์ 08:00 - 20:00 อาทิตย์ 08:00 - 20:00

Ashtanga Yoga Pattaya

สอนโยคะ

A place to develop a personal practice in the Ashtanga Yoga method. "All is c The sweat that results through practice also serves to remove toxins.

About the Ashtanga Yoga Method

The method of practice taught in Ashtanga Yoga relies on the linking of yoga postures through prescribed movements and incorporates deep, even breathing and steady gazing with the eyes. The ‘vinyasa,’ or movement between postures, encourages the blood to circulate properly in the body, while the deep breathing supplies a rich source of pure air, oxygenating the blood and allowing the removal of unwanted toxins through the lungs. Internal heat is produced from within, and is described as burning up the impurities in the body, the toxins liberated from the tissues by each posture. Steady gazing in different places during each movement and posture, is an important element of the practice, and over time facilitates the state of meditation, having a profound effect on the steadiness and calmness of the mind. About Mysore Style

Mysore StyleThe Ashtanga Yoga method is built around the ‘Mysore Style’ class, so named because yoga was taught this way by Shri K. Pattabhi Jois, in Mysore, India, and continues to be taught this way in traditional Ashtanga Yoga schools around the world. In Mysore Class, the student is taught a sequence of postures through one-on-one instruction. The correct movements, breathing, and other aspects of the practice are learned gradually, in a step-by-step process accessible to anyone. This method allows each student time to practice and memorize what they have learned before adding more. Students are able to practice independently and at their own pace while surrounded by the energy and inspiration of other students in the room. The main teacher and assistants are able to work with each student individually. Initially, students may require more attentio

02/09/2025

Slow stretches, deep breaths, quiet mind. Ready for peaceful sleep.😴

29/08/2025

In yoga, every breath is practice. Every pose is a new lesson.

24/08/2025

"Hope you find inner peace and the energy to enjoy today with happiness and fun!

Felling all the good vibes and heart smiles.♥️🥰

Happy Sunday😌

23/08/2025

”Practice with compassion and joy.“

18/08/2025

“Yoga: the journey of a lifetime, building inner peace and outer strength.” ✨ Evocative and rhythmic

13/08/2025

One or two minutes of pre-Savasana neck traction followed by 5 minutes final rest.

Two happy brain stems.😌

12/08/2025

12 สิงหาคม 2568 วันเฉลิมพระชนมพรรษา สมเด็จพระนางเจ้าสิริกิติ์ พระบรมราชินีนาถ พระบรมราชชนนีพันปีหลวง

ทรงพระเจริญ

ด้วยเกล้าด้วยกระหม่อม ขอเดชะ ข้าพระพุทธเจ้า ครูและนักเรียน Ashtanga Yoga Pattaya (อัษฏางค โยคะ พัทยา)

10/08/2025

Yoga is a journey of practice and constant discovery.

Exploring the deep dynamics of the body’s core, releases imbalances that, oftentimes, we are not even aware of.

03/08/2025

“Yoga: the journey of a lifetime, building inner peace and outer strength.”

Evocative and rhythmic

28/07/2025

ด้วยเกล้าด้วยกระหม่อมขอเดชะ ข้าพระพุทธเจ้า ครูและนักเรียน Ashtanga yoga Pattaya

27/07/2025

Sunday class.

Moving together and enjoy the sound of your breathing.😌

23/07/2025

“ยืดความคิด คลายความเครียด 🧘‍♀️ #ผ่อนคลาย

ที่อยู่

Royal Hill Resort, Thappraya Road, Nong Prue, Bang Lamung
Pattaya
20150

เวลาทำการ

จันทร์	08:00 - 20:00
อังคาร	08:00 - 20:00
พุธ	08:00 - 20:00
พฤหัสบดี	08:00 - 20:00
เสาร์	08:00 - 20:00
อาทิตย์	08:00 - 20:00