15/11/2025
❤️After learning about walking barefoot on various surfaces, I realized how beneficial it is. 👣🦶✨
How are they beneficial? Let's take a look. 👇👀
What are the main input surfaces and their different outcomes?
💥Hard surface: tactile + pressure, accurate alignment, intrinsic alertness 💪🦶
💥Grass: Uneven proprioception, balance training, ankle control 🌿🤸♀️
💥Sand: High pressure distribution, working the foot and calf muscles hard 🏖️🦵
💥Soft foam/blocks: Open the vestibular loop, improving balance 🧘♀️🤸♂️
💥Small pebbles: Very strong tactile, stimulating high-level sensations 🪨👣
💥Wood/tile: Good vibration feedback, accurate foot placement 🪵👣
🙏Thank you so much for the beautiful photos from the Rehab by Yai staff.
