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จันทร์ 08:30 - 17:30 อังคาร 08:30 - 17:30 พุธ 08:30 - 17:30 พฤหัสบดี 08:30 - 17:30 ศุกร์ 08:30 - 17:30 เสาร์ 08:30 - 12:00

Optimise Fit Phuket

Sleep better, think clearer, work smarter - Optimise! Optimise will empower you to greater heights in your life with our unique human performance offerings.

Exercise your mind and body with our solutions for nutrition, fitness, sleep and mindfulness. Private and small group training, sports massage, physiotherapy, nutrition and sleep coaching and our amazing Earthing, Breathing and Stretching (EBS) outdoor class. We are also a fully integrative rehabilitation facility from post illness/injury through to full function and more.

07/04/2026

Alfonso didn’t start with heavy weights.

He started with the basics.

Movement patterns.
Control.
Stability.

Building a foundation first.

Then gradually progressing.

Now he’s lifting heavier, moving better, and has completely changed how his body looks and feels.

Less body fat.
More strength.
More confidence.

But the goal was never just aesthetics.

It was to train for the long term.

To stay strong, capable, and healthy as he gets older.

That’s what real training looks like.

If you want to build your body the right way, we can help.

Book a free personal training consultation at Optimise.

06/04/2026

This is what it’s all about.

Not just training.

But building the strength, confidence, and support system to do things like this.

From our owner stepping onto the HYROX floor at 60 and achieving top 6 for his age
to our wonderful client .tatiana and head physiotherapist competing side by side…

Moments like this are built over time.

Through consistent training.
Good coaching.
And the right environment.

More than a gym.

A place where people grow.

03/04/2026

Chronic pain doesn’t just go away on its own.

Most people learn to manage it.
Work around it.
Live with it.

Until they decide to actually fix it.

These are just a few examples of clients who came in with ongoing pain and worked through a structured physiotherapy process to get back to moving properly again.

At Optimise, we focus on finding the root cause, not just treating the symptoms.

Because that’s what creates long-term change.

If you’ve been dealing with pain that keeps coming back, it’s time to look deeper.

Book a FREE Physiotherapy Consultation and let’s figure out what’s really going on.

buildingbetterhumans

02/04/2026

Working with a UFC athlete in the recovery phase.

After a tough fight and surgery, the focus shifts from treatment to rebuilding function, reducing tension, and restoring performance.

This stage is where attention to detail matters most.

Jaw position, muscle tension, breathing, and how the body is compensating all play a role in how well someone recovers.

Rehabilitation isn’t just about healing the injury.

It’s about guiding the body back to full function, step by step.

Appreciate the trust,

31/03/2026

Our personal training schedule is filling up.

And once it’s full, it’s full.

We keep our coaching numbers limited so every client gets the attention, structure, and progression they need.

If you’ve been on the fence, this is your window.

Book a free personal training consultation and we’ll show you exactly how we would approach your training.

Limited slots remaining.

30/03/2026

Most people don’t have a motivation problem.

They have a progression problem.

They either do the same workouts every week…
or change everything so often that nothing actually builds.

Both feel like effort.

Neither leads to real results.

Your body only changes when it’s given a reason to.

That reason is progression.

Doing a little more over time.
More weight.
More reps.
Better control.
More consistency.

It’s not about doing more in one session.

It’s about doing more over months and years.

That’s how strength is built.
That’s how bodies change.

If your training feels random or you’re not seeing progress, we can help you structure it properly.

Book a free coaching consultation at Optimise.

buildingbetterhumans

27/03/2026

Sam came to Optimise with a long-term shoulder injury.

Pain that had been there for a while.
Training that had to be adjusted around it.

We started with physiotherapy.
Focused on understanding the root cause and reducing pain.

Then we moved into personal training.

Building stability.
Restoring strength.
Gradually increasing load.

Step by step.

Now he’s pain free and training for a duathlon.

This is what happens when rehab doesn’t stop at “feeling better”.

It progresses into structured training.

If you’re dealing with an injury that’s holding you back, there’s a way forward.

Start with a FREE Physiotherapy Assessment and we’ll guide you from there.

26/03/2026

If you’re not getting results, it’s usually not a lack of effort.

It’s a lack of structure.

Random workouts.
No progression.
Ignoring recovery.

These are the things that keep people stuck.

To actually see results, you need:

A clear plan
Progressive overload over time
An understanding that recovery is individual
And patience to let the process work

Because results don’t come from what you do for a week.

They come from what you repeat consistently over months and years.

If you want help building a plan that actually works, we offer a free coaching consultation at Optimise.

Send us a message to get started.

24/03/2026

Most women don’t need to train less after 35.

They need to train differently.

As hormones begin to shift, the body responds differently to stress, recovery, and training.

What used to work… stops working the same way.

Long sessions.
Constant intensity.
Random workouts.

They often lead to burnout, plateaus, and frustration.

The focus needs to shift towards:

Strength training that maintains muscle and metabolism
Short, effective sessions that respect recovery
Supporting your nervous system, not constantly draining it
Structure over randomness

This is exactly how our SHE classes are designed.

Built specifically for women who want to feel stronger, healthier, and more in control of their body.

Try our 7 day SHE Class Trial and experience the difference.

Send us a message to get started.

21/03/2026

This is what coaching should look like.

Not just a workout.
Not just a class.

Real coaching.

Small group sessions mean you’re not lost in a crowd, your technique is coached properly, you’re pushed at the right level, and you actually progress over time.

Our Build class focuses on developing lean muscle and strength in a structured, progressive way.

Led by coaches who are there to coach, not just count reps.

If you want more than just a class, this is it.

Send us a message to get started.

20/03/2026

Tension in your jaw.
Tightness through your neck.
Headaches that keep coming back.

Most people don’t connect these things.

They treat the symptoms.
Massage. Pain relief. Rest.

But the problem often sits deeper.

Jaw position, muscle tension, breathing patterns, and how the neck and upper body are working together.

Until that’s addressed, the cycle continues.

At Optimise, we look beyond the obvious to find the real cause.

If this sounds familiar, it might be time to look at it differently.

Book a FREE Physiotherapy Assessment.

18/03/2026

People don’t stay somewhere for months or years by accident.

They stay because of how it makes them feel.

They feel welcomed when they walk in.
They feel supported when things aren’t going well.
They feel challenged in the right way.
They feel progress, even when it’s slow.

They’re not just given workouts or treatments.

They’re coached.
They’re listened to.
They’re part of something.

Over time, it becomes more than just a place to train or recover.

It becomes part of their routine.
Their structure.
Their community.

That’s why people stay.

Building Better Humans.

If you’re looking for a place where you’re supported for the long term, send us a message or book a consultation to get started.

ที่อยู่

Blue Tree Project Building A, Unit 5, 4/2 Srisoonthorn Road, Choeng Thale, Thalang District
Phuket
83110

เวลาทำการ

จันทร์	08:30 - 17:30
อังคาร	08:30 - 17:30
พุธ	08:30 - 17:30
พฤหัสบดี	08:30 - 17:30
ศุกร์	08:30 - 17:30
เสาร์	08:30 - 12:00