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จันทร์ 08:30 - 17:30 อังคาร 08:30 - 17:30 พุธ 08:30 - 17:30 พฤหัสบดี 08:30 - 17:30 ศุกร์ 08:30 - 17:30 เสาร์ 08:30 - 12:00

Optimise Fit Phuket

Sleep better, think clearer, work smarter - Optimise! Optimise will empower you to greater heights in your life with our unique human performance offerings.

Exercise your mind and body with our solutions for nutrition, fitness, sleep and mindfulness. Private and small group training, sports massage, physiotherapy, nutrition and sleep coaching and our amazing Earthing, Breathing and Stretching (EBS) outdoor class. We are also a fully integrative rehabilitation facility from post illness/injury through to full function and more.

10/07/2025

Most people don’t need another massage.
They need someone who understands why the pain is happening in the first place.

That’s where we come in.

At Optimise, we don’t treat symptoms.
We find the cause.
We rebuild from the ground up.
And we help you move forward — pain-free, stronger, and more capable than before.

Swipe through to see what real clients say about working with our physio team. These aren’t one-off results. This is what we do.

📍 Based in Bluetree, Phuket.
💬 Book a free movement screen and start your journey now.

02/07/2025

You don’t need another workout.
You need the right coach, the right plan — and a clear path forward.

At Optimise, we don’t do fads.
We don’t do guesswork.
And we definitely don’t do cookie-cutter programs.

We coach real people with real goals — using science, structure, and strategy to help you move better, feel stronger, and perform at your best.

✅ Backed by data
✅ Built around you
✅ Delivered by expert coaches
✅ Proven results (just read the reviews)

🎯 Whether you’re recovering from injury, chasing performance, or just getting started —
this is your chance to finally train the right way.

📍Phuket’s leading personal training studio
💬 Message us now to book your free consultation

20/06/2025

📣 ANNOUNCEMENT: Our 5pm classes are taking a short break during the school holidays — we’ll be back in August 2025!

Most of our regulars are off enjoying a well-earned rest (or chasing the kids around 🤪), so we’re adjusting the schedule to match.

Still in town?
Come train with us at 9am or 12pm — we’d love to see you.

💬 Message us to book your spot.

09/06/2025

Most people treat pain in isolation.
Train without understanding their body.
Push hard, then wonder why they’re stuck.

At Optimise, we do things differently.
We connect the dots between injury, training, and recovery — so you don’t just feel better… you become better.

💥 Physio.
💪 Training.
🧘 Recovery.
All under one roof — with one goal: Building Better Humans.

🔍 Book your free movement screen or pt consultation and start your journey today.

27/05/2025

⚠️ Heads up, team:
Optimise will be CLOSED this Thursday, 29th May due to a planned electricity outage.

Use it as a rest day. Hydrate, stretch, walk — and we’ll see you back stronger on Friday.

Thanks for your understanding 💪
— Team Optimise

21/05/2025

Discipline > Motivation.

Motivation is fleeting.
Discipline is a decision.
We don’t wait to feel ready — we build systems, habits, and structure that deliver.

You don’t need hype. You need a plan.
That’s what we do.

🔗 DM “OPTIMISE” to start building better.

14/05/2025

Unburden your mind this with the Pennebaker writing method. This simple yet effective technique can help you gain clarity and insight into challenging experiences.

By writing continuously about your thoughts and feelings for 15-20 minutes, you can start to make sense of things and move forward. Have you tried expressive writing? What did you notice? 👇

11/05/2025

Bought ice, didn't need it, if you need some, it's here at Blue Tree!

01/05/2025

Not sure where to start with implementing changes to improve your sleep, nutrition, and training based on your HRV insights? 🤷‍♀️ We get it. Knowing is one thing, doing is another, and a personalized approach makes all the difference.

Let us guide you. Our TAO Transformation Packages offer a bespoke journey to true health, tailored to your individual needs and goals.

Send us a DM to discover how we can help you create sustainable habits and unlock your full potential.

05/04/2025

Happy Songkran from the Optimise team! 🇹🇭 Just a friendly reminder that we will be closed on Monday 14th and Tuesday 15th April 2025 to celebrate the Thai New Year. Wishing you all a joyful and refreshing Songkran filled with happiness, good health, and plenty of water splashing fun! Stay safe and enjoy the festivities! 💦

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Phuket

เวลาทำการ

จันทร์	08:30 - 17:30
อังคาร	08:30 - 17:30
พุธ	08:30 - 17:30
พฤหัสบดี	08:30 - 17:30
ศุกร์	08:30 - 17:30
เสาร์	08:30 - 12:00