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จันทร์ 08:30 - 17:30 อังคาร 08:30 - 17:30 พุธ 08:30 - 17:30 พฤหัสบดี 08:30 - 17:30 ศุกร์ 08:30 - 17:30 เสาร์ 08:30 - 12:00

Optimise Fit Phuket

Sleep better, think clearer, work smarter - Optimise! Optimise will empower you to greater heights in your life with our unique human performance offerings.

Exercise your mind and body with our solutions for nutrition, fitness, sleep and mindfulness. Private and small group training, sports massage, physiotherapy, nutrition and sleep coaching and our amazing Earthing, Breathing and Stretching (EBS) outdoor class. We are also a fully integrative rehabilitation facility from post illness/injury through to full function and more.

28/05/2026

You are not failing because you lack motivation.
You lack a system.

Most people have tried to get consistent with their training. They start well, something gets in the way, and they are back at square one.

That is not a character flaw. That is what happens when there is no structure underneath the effort.

Swipe through to see exactly how Optimise builds the system that makes consistency the default.

Link in bio to book a free consultation.

27/05/2026

More than a workout. More than a competition. Just a great day with great people on incredible courts.

A huge thank you to for the venue and courts and to for keeping everyone fuelled and caffeinated throughout. And thank you to for sponsoring the epic Bitcoin racket prizes for the winners.

This is what the Optimise community looks like off the training floor. Strong, competitive, and apparently very good at padel.

See you at the next one.

25/05/2026

The physio discharges you. The pain is gone. And most people stop right there. That moment feels like the finish line. It is not. It is the starting line.

What comes next is where the real work begins. Structured training, progressive loading, movement retraining, building capacity that lasts.

Most people never take that next step and within 6 to 12 months they are back at square one. If you are pain free and wondering what comes next, that is exactly what Optimise is built for.

Link in bio to book a free assessment.

23/05/2026

Some people come to Optimise for the training. Some come for the physio. Steve came with 30 years of chronic shoulder pain and left with both sorted.

15 kilograms down, a shoulder that finally works the way it should, and a training programme built on an actual clinical foundation. That is what happens when physio and personal training stop being separate things and start working as one system.

From pain to performance. Steve is not just pain free, he is getting stronger and fitter every single week. And clearly enjoying every second of it.

If you have been carrying something for longer than you should have, link in bio to book a free assessment.

last video for a while, we promise 😂

22/05/2026

One of the most common reasons people re-injure themselves is because they assume all recovery works on the same timeline. It does not. Bone, muscle, tendon, ligament and cartilage all heal at completely different rates.

Feeling better is not the same as being healed. And being healed is not the same as being ready to train.

This is exactly why every client at Optimise gets a proper clinical assessment before we build their programme. We need to know what we are actually working with.

If you are coming back from injury and not sure where you stand, link in bio to book a free physio assessment.

21/05/2026

The rules were simple. 3 pens in the pot and you join Optimise.

A deal is a deal.

Book your free consultation via the link in bio.

19/05/2026

The body you want at 60 is built in your 40s. Not your 50s. Not later. Now.

Most people in this decade are still training the same way they did at 30 and wondering why things keep going wrong. The body has changed. The approach needs to as well.

Swipe through to see exactly what to train for in your 40s and 50s and why getting this right now is the most important investment you will make in your long term health.

Link in bio to book a free assessment.

15/05/2026

Meet the people behind Optimise.

Darren, owner and the reason this place exists in the first place.

Alex, general manager and coach who keeps everything moving.

Katie, the first face you see and the reason everything actually runs. Nothing would get done without her.

Kate, coach who has quietly transformed more clients than she would ever take credit for.

Joonas, technical coach and pro weightlifter who brings a level of precision most people didn’t know they needed.

Meaw, senior physiotherapist with a healing touch that has brought more people back from the brink than we can count.

Karim, physiotherapist whose calm presence and depth of knowledge makes even the most complicated cases feel manageable.

Madi, the creative eye behind everything you see from Optimise. Hugely positive, genuinely talented, and we are so glad he is part of this team.

Charlie, support dog and the only team member who has never had a bad session.

This is the team. This is what built Optimise.

Link in bio to book a free consultation or assessment.

14/05/2026

We are almost at capacity for personal training. Two to four slots remaining before we move to a waitlist.

If you have been thinking about starting, now is the right time to book your free consultation and find out if Optimise is the right fit for you.

Link in bio.

13/05/2026

SHE is not a fitness class. It is a structured strength and conditioning programme built on a clinical foundation.

Every session is coached by the incredible , every movement is intentional, and every woman in that room is being trained in a way that builds capacity for the long term.

Spots available. Link in bio.

12/05/2026

Most people finish physio and think they’re done. They’re not. They’re just at the beginning.

There are three phases between injury and performing at your best and almost everyone skips the most important one. Swiping through this carousel might be the most useful two minutes you spend today.

Phase 1 is where physio starts. Phase 3 is where most people never arrive. The gap in between is exactly what Optimise is built to close.

If you’re stuck somewhere in that cycle, link in bio to book a free assessment.

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Blue Tree Project Building A, Unit 5, 4/2 Srisoonthorn Road, Choeng Thale, Thalang District
Phuket
83110

เวลาทำการ

จันทร์	08:30 - 17:30
อังคาร	08:30 - 17:30
พุธ	08:30 - 17:30
พฤหัสบดี	08:30 - 17:30
ศุกร์	08:30 - 17:30
เสาร์	08:30 - 12:00