Gai Play Ground At Happy Nest we provide a shelter for people from all walks of life to re-cover, heal, but also unfold and grow.

And to have fun with what life has to offer, through our holistic activities such as yoga and other forms of movement training, arts and more

12/05/2024
To my beloved people of beautiful Melbourne, NaamI have another exciting news for you. We are hosting student clinic AGA...
04/02/2024

To my beloved people of beautiful Melbourne, Naam

I have another exciting news for you. We are hosting student clinic AGAIN for the next two weeks.
If you are interested in kinesiology or know someone who might be interested or benefit from a kinesiology session, cliam our spot by clicking on the link below and use CCMFREE for your free session (s) 😉
The booking system will be closed 24 hrs prior to the time of session.

https://www.eventbrite.com.au/e/student-clinic-melbourne-for-clients-tickets-310218410617?aff=oddtdtcreator&fbclid=IwAR3pWRYNtY6HWozNtr3BiJBCPFaYm_yuLs5OWUdumTAf3CJBRr1wqL-riwk_aem_AZ2X9ASVlDnJ-0DYjzmtc0J-g_d8W8YT52ZCU7kOWAb5Wia_S2ydCDagIVq1_FZclBI

Date: 8-9 Feb, 2024
15-16 Feb, 2024
Time: First session starts at 9 am
last session starts at 2.30 pm
Duration: 75 - 90 mins


Hope to see you there.

**Confession that I’m so nervous with this as it is our key assessment to become a qualified Kinesiologist.*

✅What is kinesiology ?
Kinesiology is a noninvasive modality which uses the gentle art of muscle monitoring to access information about a person’s well-being. It combines Western techniques and Eastern wisdom to promote physical, emotional, mental and spiritual health. Kinesiology identifies the elements which inhibit the body’s natural internal energies and accesses the life enhancing potential within the individual.”

✅Who would benefit from kinesiology session?
Everyone!! However if you are facing with chronic health issues such as insomnia, chronic pains, chronic stress, migraine, women health issues, or emotional difficulties such as depression, burnt out, lack of motivation, you should book a session.

14/01/2024

✨Sunday afternoon Yin + Nidra (75 min) is the ultimate rest and rejuvenate. 🧘🏻‍♀️

✨Join at 3:30pm every Sunday 🌞

✨Gift yourself some bliss 🕉️

Self Compassion Rituals
Quiet the mind + Raise your vibration.

‼️student Clinic this next Thursday and Friday‼️To my lovely people of Naam/Melbourne, As many of you knew already that ...
12/01/2024

‼️student Clinic this next Thursday and Friday‼️
To my lovely people of Naam/Melbourne,

As many of you knew already that I’m currently studying Kinesiology (of course you all know, I can’t shut up about it ^^). Finally we are hosting a student clinic and inviting public to join and experience Kinesiology this coming Thursday and Friday. If you are interested in kinesiology or know someone who might be interested or benefit from a kinesiology session, click or share the link below to book the session. The booking system will be closed 24 hrs prior to the time of session and don’t forget to use the promo code CCMFREE for a free session.

https://www.eventbrite.com.au/e/student-clinic-melbourne-for-clients-tickets-310218410617?aff=oddtdtcreator&fbclid=IwAR3pWRYNtY6HWozNtr3BiJBCPFaYm_yuLs5OWUdumTAf3CJBRr1wqL-riwk_aem_AZ2X9ASVlDnJ-0DYjzmtc0J-g_d8W8YT52ZCU7kOWAb5Wia_S2ydCDagIVq1_FZclBI

Hope to see you there.
**Confession that I’m so nervous with this as it is our key assessment to become a qualified Kinesiologist. The presence of you all in my life has been a major highlights and immensely appreciated**

What is kinesiology ?
Kinesiology is a noninvasive modality which uses the gentle art of muscle monitoring to access information about a person’s well-being. It combines Western techniques and Eastern wisdom to promote physical, emotional, mental and spiritual health. Kinesiology identifies the elements which inhibit the body’s natural internal energies and accesses the life enhancing potential within the individual.”

Who would benefit from kinesiology session?
All. However if you are facing with chronic health issues such as insomnia, chronic pains, migraine, women health issues, or emotional difficulties such as depression, burnt out, lack of motivation, you should book a session.

I’m so honoured and excited to lead this new class at   This class aims to help all, yoga virgins, new yogis to experien...
10/01/2024

I’m so honoured and excited to lead this new class at

This class aims to help all, yoga virgins, new yogis to experienced yogis to explore what we may refer to as “basics” to build up a safe, strong practice, and also how to fine tune, adjust or modify each asanas to suit “You” in different occasions, times, days, energy levels.

We will play around, try different things and experiment with our bodies together.

If you can breathe, you have yoga body. Don’t let anybody tell you otherwise. I will show you how.

Join me every Wednesday at 6 to 7 pm.
Feel free to reach out to for the price and detail or use your Class Pass!

01/12/2023

🪬On Sunday we Nidra…

🧘🏻‍♀️Join for 75min of Yin + Nidra for the ULTIMATE relaxation and meditation experience. Trust us, you’ll float away afterwards.

Self Compassion Rituals
Quiet the mind + Raise your vibration.

I have arrived to a place in my life where I believe that our life is the manifestation of our thought forms. We live th...
16/08/2023

I have arrived to a place in my life where I believe that our life is the manifestation of our thought forms. We live the life we believe in, our reality which we perceive through life experience, the books we read, the conversation or a comments we had with our loved ones or strangers.

Yesterday I have one new client joining my class. During brief conversation before the class, they told me about their injuries and recent operation. I suggested them to take it slow and be mindful in the class.

During the class of slow movement working on breathing and stabilising, they were struggle and took time off many times which was very beautiful to observe as a teacher. I admire ones who are free to rest, pause the practice to fit their body/pace.

At the end of the practice, they came to me and told me that they won't be joining yoga anymore as it is not for them, they found it very challenging to move. I acknowledged that and I told them that it's absolutely normal to feel at first but I would like her to continue moving, exercises to help with her recovering and maintaining strength. They then told me that Thier doctor told thier so many times that their knee pain won't improve, they will eventually need a wheelchair when they get older. My heart was broken 💔 I found that comment from the doctor was very harsh, taking away their power to make a choice of life they like to live.

I shared with one story of similar situation when a doctor commented or suggested to our family to give up on seeking for a treatment for our granny as she was too old. Luckily we didn't give up and our granny got better after treatments from complementary medicine practitioner.

I strongly believe that conventional medicine is very essential and it has saved so many lives. However one thing that often lacks among the conventional medicine practitioners is wholesomeness or the ability to see the wholesomeness of a person in front of them. You can't treat the bodies and leave the hole in their souls. love

ที่อยู่

35/779 Chaofah Garden Home Kohkaew, Moo 2
Phuket
83000

เวลาทำการ

จันทร์ 09:00 - 20:30
อังคาร 06:30 - 20:30
พุธ 06:30 - 20:30
พฤหัสบดี 09:00 - 20:30
ศุกร์ 06:30 - 20:30
เสาร์ 09:00 - 11:00
18:00 - 20:30
อาทิตย์ 06:30 - 11:30

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รับทราบข่าวสารและโปรโมชั่นของ Gai Play Groundผ่านทางอีเมล์ของคุณ เราจะเก็บข้อมูลของคุณเป็นความลับ คุณสามารถกดยกเลิกการติดตามได้ตลอดเวลา

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