Fitlife_lolabhutan

Coaching women to over come insecurities and build confidence with physical and mental health

12/04/2026

There’s a quiet kind of power in choosing yourself every single day.
No noise, no chasing. It’s just discipline, growth, and a mind that finally feels at peace.

11/04/2026

My Dechen Motay 🤍 taught me the Purest form of love.
💕

11/04/2026

It’s both nurturing and untouchable. Being feminine isn’t about being small. It is about being fully in your power, fluid, intuitive, and unapologetically vast. 🌊🔥

11/04/2026

Feminine energy isn’t softness the way we are made to think it is; it’s nature itself.

It’s both nurturing and untouchable. Being feminine isn’t about being small. It is about being fully in your power, fluid, intuitive, and unapologetically vast. 🌊🔥

10/04/2026

has officially begun 💦💦💦🌸 🇹🇭

09/04/2026

In my luteal phase…craving sweetness in every form 💗

09/04/2026

I don’t chase… I attract, clearly !
💪

08/04/2026

When you suppress emotions, your body stays in a prolonged stress response, increasing cortisol and activating the nervous system. But when you cry, emotional tears (different from reflex tears) help regulate this by lowering cortisol levels and releasing endorphins and oxytocin, the chemicals linked to relief, bonding, and calm.