11/11/2021
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8 PROVEN Steps To Improve Sleep, Reverse Your Age & LIVE LONGER! | Mark Hyman
13,861 viewsOct 25, 2021
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Mark Hyman, MD
492K subscribers
Visit http://drhyman.com/sleep to access the course materials and 10 Day Sleep Reset workbook.
Without adequate high-quality sleep, optimal immune function is next to impossible. And there’s so much we can do to help ourselves get the quality rest we need and deserve. In this Sleep Master Class, you’ll learn:
- How light exposure throughout the day impacts your sleep
- When and what to eat for optimal sleep
- How toxins can impact your ability to get good rest and how to limit them
- How to optimize hormones and nutrient status to support your circadian rhythms
And so much more!
In this Master Class, Dr. Hyman is joined by experts Dr. Mark Burhenne, Dr. Mary Pardee, Dr. Judy Hinojosa, Dr. Afrouz Demeri, and Mike Mutzel.
Mark Burhenne, DDS is a bestselling author and a family and sleep medicine dentist who focuses on patient-centered and preventative dental healthcare. He is the creator and author of http://AsktheDentist.com, a website dedicated to exploring the mouth-body connection for better overall health.
Dr. Mary Pardee is a Naturopathic Medical Doctor, Certified Functional Medicine Doctor, and founder of modrn med who specializes in integrative gastroenterology and hormone balancing in Los Angeles, California.
Dr. Judy Hinojosa is a licensed Naturopathic Medical Doctor and the lead physician and founder of Vitality Wellness Clinic. Dr. Judy has received higher level postgraduate education in Environmental Medicine, Intravenous Nutritional Therapies, Natural Hormone Balancing, Ozone Therapy, Lyme Disease and Mycotoxin Illness, and has completed in-depth training in Energy Based Medicine.
Dr. Afrouz Demeri is a licensed board-certified Naturopathic Medical Doctor specializing in integrative, Functional Medicine for women. Dr. Afrouz finds the root cause for hormonal imbalances, thyroid disorders, stress, weight or digestive issues, fatigue, depression, and anxiety.
Mike Mutzel earned his B.S. in Biology from Western Washington University, completed his M.S. in Clinical Nutrition from the University of Bridgeport, and is a graduate of the Institute for Functional Medicine’s (IFM) Applying Functional Medicine in Clinical Practice (AFMCP).
65 Comments
Barry Anderson
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Terri Bridges
Terri Bridges
2 days ago
This was great,although it's 4 hours. I really enjoyed listening throughout the day. I took notes to reinforce in myself what it takes to get the best homeostasis to be the best me I can be despite the busy,stressful,complicated world we live in. Thank you to all the doctors for this informative video.
4
CLARA POPPER
CLARA POPPER
1 day ago
Dear Dr. Humain, I wholeheartedly thank you for this gigantic presentation that you have produced and made it available to the public and above all free of charge.
Kudos for this excelkent mega podcast.
4
asugarapsa
asugarapsa
2 days ago
It would be nice to have some bookmarks with time codes in this 4+hours long video.
18
Shirley G
Shirley G
2 days ago
Four and a half hours??? C'mon. I could be sleeping after an hour.
6
Joanie S
Joanie S
2 days ago (edited)
OMG, I so need this. Timely for me on so many levels. Extremely informative... going straight to the gut health first! Thank you. 💚
2
Loving It On Keto
Loving It On Keto
2 days ago
Boy do I agree with that... Sleep is sometimes so hard to achieve sometimes. My mind is always going but I feel so FANTASTIC when I'm able to get the right amount of sleep.
6
Healthy Andrew Gallo
Healthy Andrew Gallo
2 days ago
I found you years ago because of your book but you're still a great guy that stayed inspired.
1
Rosana Barone
Rosana Barone
2 days ago
This is simply amazing. Thanks for sharing all this knowledge.
2
Cynderella
Cynderella
1 day ago
Thank you for all the great information! Sun in the morning here in Canada arrives later each day so I think a therapy lamp might be a good idea.
1
Seema Majid
Seema Majid
16 hours ago
You are simply the BEST doctor. Your remedy about acid reflux saved my life. So many trips to Gastro docs over the years, (some top experts in the field included) did not helped but actually increased my disease but your few minutes of clip, irradiated my reflux. Than you so much!!!!
1
Terri Godinez
Terri Godinez
11 hours ago
I think I just learned more than I did in four years of college.
1
Yvette Bennett
Yvette Bennett
2 days ago
15min in. Thank you for putting this together. So much great and helpful info. So looking forward to listening to all of this....
1
mira marie
mira marie
2 days ago
Loved this! I found afrouz demeri very interesting as well as everyone else. I just followed her youtube page thanks for this video merk
Visit http://drhyman.com/sleep to access the course materials and 10 Day Sleep Reset workbook. Without adequate high-quality sleep, optimal immune function i...
