25/04/2024
Common DCS risk factors include:
🏃🏋️♂️🏃♀️ Workload: Any exercise, especially involving high joint forces (such as running), should be avoided as long as possible after a dive.
🥵 Thermal stress: During your descent and bottom phase, a cool or thermoneutral state will minimise your inert gas uptake.
⭕ Breathing gas: The particular breathing gas mixture you use, and how you use it, can play a role in the development of DCS.
🫶 Patent foramen ovale (PFO): This is a congenital medical condition characterized by an opening between the left and right atriums of the heart. A large PFO may increase the risk of DCS in divers who develop significant bubble loads.
💧Hydration: Sound hydration isimportant for good health, in general and in diving, but your dive profile, thermal stress, and exertion level are far more important risk factors for DCS.
4️⃣5️⃣ Age: Advancing age is sometimes thought to increase DCS risk; however, rather than increasing
susceptibility to DCS, age may instead lower recovery rates after DCS hits.
Download the guide from https://www.dansa.org/dan-resources