Traditional Ashtanga Yoga Shala Phuket

Traditional Ashtanga Yoga Shala Phuket «Traditional Ashtanga & Yoga Therapy. Small groups (max 10) for maximum personal growth»
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Traditional Ashtanga Yoga Shala Phuket offers daily classes (Mysore/Led) as well as yoga courses and programs.

07/01/2026

Managing and interacting with the body as the most valuable asset anyone possesses on this plane is the primary goal of asana practice as a dynamic meditation. This process is most effective during asana practice itself. For children, it is crucial to learn how to understand, respect, and value their own bodies.

06/01/2026

In traditional Indian yoga, improving an asana isn't the goal; flexibility, strength, and endurance aren't the point. Yet, the daily choices we make to overcome our weaknesses build a solid foundation for character and profoundly impact our quality of life

04/01/2026

In the yoga traditions Pranayama is transmitted one on one or in a small groups.
The teacher supervises the accurate performance of the techniques and observes the individual response of the student.
The details of the techniques are essential.

04/01/2026

Every child, just like our 'Little Teacher,' instinctively senses the directions where the optimal resources for quality development lie. All you need to do is carefully guide and gently correct them. Breath control is that natural bridge between the conscious and the subconscious. In the world of yoga, they say: if you control your breath, you control everything.

03/01/2026

Walking Your Own Path: The Beauty of Uniqueness
​To walk your own Path, rather than following the crowd, is the only way to sustain the beauty and unique diversity of the Universe.
​The practice of Yoga provides the essential leverage to filter what truly matters from the fleeting distractions we encounter along the way. The earlier this realization arrives, the more fulfilling and complete a life we live.
​Breathwork Course for Children
​We believe in providing these tools to the next generation as early as possible. Our Breathwork Course for Children is designed to help kids find their inner balance and focus.
​Have questions? Feel free to reach out and ask anything in my DMs.
​Don’t waste time: The foundation for a conscious life starts now.

02/01/2026

The secret to a breakthrough isn’t about pushing to the limit — it’s about consistent practice. 🌱
​We’ve always known this, but this past year has made this truth crystal clear: results don’t come from burnout, they come from consistency. You don’t need to «crush it» in the gym or push yourself to the breaking point until you’re exhausted. To take your physical health, intelligence, and emotional control to the next level, you don’t need high-performance sports. A calm, daily practice is enough. No self-violence, just regularity. This very foundation has elevated our lives and our well-being to a whole new level this year. 📈
​It’s impossible to stay silent about these results. We’re sharing this so you know: small, steady steps are always more effective than desperate leaps.
​And one more important confession. 🙏
​Throughout this entire journey, we have felt your overwhelming support. We share your wonderful comments with Platon — they truly inspire him to keep going, and they give us the strength to create content that makes this world a little brighter and kinder.
​Thank you for being in our lives. Your energy motivates us to keep moving forward! ✨

02/01/2026

The New Year is here, the calendar has turned, but our true values remain the same. While the world around us is buzzing and celebrating, our little one continues his journey on the mat. Our practice is simply the natural rhythm of life. May this year bring us all the same purity of intention and serenity found in this moment. We keep moving forward.

01/01/2026

Happy 2026 New Year!
Let us all experience more true magic moments in our lives.

01/01/2026

In my native language, the word for happiness (schastye) literally means "being part of a whole." It’s about unity and balance. This New Year, I wish everyone that kind of happiness—the kind that is found only through love for everything and everyone.
​Be happy, my dear ones! ✨

31/12/2025

The correct rise from a dropback can finally be described as a 'wave'. Excellent

31/12/2025

We are working on our one-arm. Isn't that cool?

ที่อยู่

Clubhouse At Land & House Park, 26/8 Moo 8 Muang, Chalong
Phuket
83130

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จันทร์ 07:30 - 09:00
18:30 - 09:30
อังคาร 07:30 - 09:30
พุธ 07:30 - 09:30
พฤหัสบดี 07:30 - 09:30
ศุกร์ 07:30 - 09:30
เสาร์ 07:30 - 09:00

เบอร์โทรศัพท์

+66806980813

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