InDepth Yoga Academy

27/06/2023

The creation of an aerial yoga teacher. 👉🏼👈🏼

Congratulations .chann 🥳👯‍♀️ We had a blast teaching you and are very excited for your progression in yoga and beyond 🔥

23/06/2023

𝘽𝙚𝙘𝙤𝙢𝙚 𝙨𝙤𝙢𝙚𝙩𝙝𝙞𝙣𝙜 𝙚𝙭𝙩𝙧𝙖𝙤𝙧𝙙𝙞𝙣𝙖𝙧𝙮. 𝘽𝙚𝙘𝙤𝙢𝙚 𝙖 𝙮𝙤𝙜𝙖 𝙩𝙚𝙖𝙘𝙝𝙚𝙧. ✨🫶

Schedule for JULY 🌿🌷

swipe for 🇷🇺

Sun, sea, culture and of course lots of knowledge! 🙌

Join our 200hr ttc or one of the shorter specialised classes and immerse yourself in the study and practice of ancient techniques and spirituality❗️

Why study with us:
➳ Learn in small groups of 3 - 5, with a personalized approach and attention on your personal development, transformation and improvement.

➳ Study and discuss the all aspects of yoga, be that philosophy, anatomy, poses, meridians and so much more with professional, qualified instructors with over 10 years experience in the field.

➳ Get inspired and motivated by the incredible, rich and fulfilling atmosphere of the school, designed in a homely manner to offer support, comfort and guidance.

➳ Get 24h support on all of your questions whether related to yoga study or not at all.

➳ Get lifetime access to InDepth Yoga webinars and discounts for future enrichment courses.

➳ Receive 100% support with the business side of yoga, advice and strategies on what to do after you finish your training.

➳ Become a part of the InDepth Yoga Family.

TO SEE MORE & SIGN UP
DM
Email ↠ info@indepthyoga.com
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#йогаобучение #курсыйоги #школайоги #пхукет #обучениеинструкторов #йогапхукет

21/06/2023

Congratulations to the beautiful who just completed the Stretching course and becoming eligible to teach stretching classes all over the world 🌎

We are so excited to see you grow and progress with your passion 🤍

19/06/2023

June/July Updated Class Schedule!

All sign up though dm or on our website!

See you soon 😉

16/06/2023

Happy happy birthday to our amazing Professora de Yoga 💜

We are so lucky to have you by our side! Thank you for being You! Lots of love and happiness to you! 💜💜💜

10/06/2023

Rainy day out of the office 🐕🫶🏼 Visiting our friends over at and giving little Bonnie 🎀 a tour of the island 🏝️

Before we get busy with our incredible students and focus all our energy on their growth we have to make sure to hold space for our loved ones and our community. Thank you to all of you for making that possible!

09/06/2023

Our love has been our student for many months now, and over this time she has become the most wonderful friend.

We are so lucky to have you with us and look forward to seeing you grow into the incredible teacher you are.

Congratulations! 🎓

08/06/2023

🔥 Summer 85HR Prenatal & Postnatal Yoga Teacher Training
 
Kicking off 23rd June, students have the incredible opportunity of gaining a fully recognised international certificate making them eligible to teach prenatal and postnatal yoga worldwide.  
 
Learn to use props, affirmations, anatomy and physiology, chant mantras, meditation, pranyama, assist and support and so much more.
 
To find out more or sign up - dm us or email to info@indepthyoga.com 
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01/06/2023

She is free in her wildness, she is a wanderess, a drop of free water.

01/06/2023

She is free in her wildness, she is a wanderess, a drop of free water.
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29/05/2023

LAST SPOT DISCOUNT 10%
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Our next 200hr training kicks off on the 12th of June! Join us for a transformative experience of learning, growing and challenging yourself.
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Read more about the course on our website and send us a message with your questions.
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Excited to see all of you in June!

22/05/2023

Anjaneyasana, also known as Low Lunge Pose, is a yoga posture that provides a range of benefits for the body and mind.
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Improved Flexibility
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One of the primary benefits of Anjaneyasana is improved flexibility. This pose stretches the hip flexors, quadriceps, and hamstrings, which can help to alleviate tension and tightness in these areas. Regular practice of this posture can lead to increased flexibility, making it easier to move through everyday activities and other physical activities.
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Strengthened Core and Lower Body
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Anjaneyasana is also an excellent pose for strengthening the core and lower body. This posture engages the muscles of the legs, including the quadriceps, hamstrings, and glutes, as well as the core muscles. These muscles work together to stabilize the body and maintain balance, which can help to improve overall strength and stability.
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# # Improved Balance and Stability
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Anjaneyasana also helps to improve balance and stability. This posture requires the practitioner to balance on one leg while keeping the body stable and upright. Regular practice of this pose can help to increase proprioception, or the body's awareness of its position in space, which can improve balance and stability both on and off the mat.
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Reduced Stress and Anxiety
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Like many yoga postures, Anjaneyasana can also be beneficial for reducing stress and anxiety. This pose can help to calm the mind and release tension in the body, which can lead to feelings of relaxation and peace. Regular practice of this posture can help to reduce stress and anxiety levels, leading to improved overall mental health.
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15/05/2023

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07/05/2023

Are you feeling stressed and overwhelmed? If so, you may be experiencing high cortisol levels. Cortisol is a hormone that is produced by the adrenal glands in response to stress. The hormone is an essential part of the body's stress response, as it helps to mobilize energy and prepare the body to deal with a perceived threat.
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However, when cortisol levels remain elevated for too long, it can lead to a range of health issues. These issues can include anxiety, depression, fatigue, weight gain, and a weakened immune system. Long-term cortisol elevation can even increase the risk of developing chronic diseases such as diabetes, heart disease, and cancer.
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It's important to note that some stress is normal and even beneficial, as it can help motivate us and keep us alert. However, chronic stress can be harmful and should be addressed. There are many strategies available for managing stress, such as exercise, meditation, and therapy. In addition, making lifestyle changes such as getting enough sleep, eating a healthy diet, and limiting alcohol and caffeine intake can also help to reduce stress levels.
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If you are feeling stressed and overwhelmed, it's crucial to take steps to address the issue. By managing stress effectively, you can reduce your risk of developing health problems and improve your overall quality of life.
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Practicing yoga has been shown to reduce cortisol levels, leaving you feeling calmer and more relaxed. The deep breathing and gentle movements of yoga help to activate the parasympathetic nervous system, which is responsible for the body's relaxation response.
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04/05/2023

There's something special about practicing yoga with others that brings a sense of community and togetherness. Whether you're a beginner or an experienced yogi, practicing yoga with others can deepen your connection to yourself and those around you.
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Through shared breath and movement, we can create a space where everyone feels welcome and supported. We can let go of our differences and come together in a shared experience of peace and mindfulness.
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At InDepth Yoga Academy, we believe in the power of yoga to bring people together. Our classes are designed to create a welcoming and inclusive environment where everyone can feel comfortable and supported in their practice.
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Come join us and experience the joy of practicing yoga with others. Let's come together and build a stronger, more connected community through the practice of yoga.
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03/05/2023

https://www.indepthyogablog.com/single-post/scorpio-full-moon-and-the-penumbral-lunar-eclipse-may-2023

How to Harness the Energy of Scorpio Full Moon and Penumbral Lunar Eclipse

03/05/2023

NEW SCHEDULE ❣️

We are excited to announce that we are back to regular classes as well as opening up Saturday workshops every week.

The workshops will take place over 2.5 hours and consist of discussion, practice, lectures and many other fun things. To find out more about each workshop DM us here or on WhatsApp!

Workshops are written in the language they are taught. 🇬🇧🇷🇺

As always we answer all your questions in the comments and dms 👇🏼

28/04/2023

Fridays are for relaxing 😌