10/10/2020
💥Golfer's elbow💥 (Medial epicondylitis) is a condition that causes in pain in the inside aspect of the elbow. The pain is caused by the inflammation of the bony bump on the inner side of the elbow where the muscles of the forearm that bend the wrist insert.
⚠️The damage is typically related to excess or repeated stress especially forceful wrist and finger motions. Improper lifting, throwing or hitting, as well as too little warmup or poor conditioning, also can contribute to golfer's elbow.
💡Here are some rehab ideas to help you get back to golfing, throwing, lifting or going about your life pain-free
1️⃣ Eccentric wrist flexion
2️⃣ Eccentric elbow flexion
3️⃣ Eccentric Pronation
4️⃣ Quadruped wrist flexor stretch
♦️We look forward to help you stay healthy and active
Feel free to contact us👇🏻
🏥 ActiveCare Physiotherapy Clinic
📍Tiger Muay Thai (Soi Ta-eid)
Mon - Friday 9:00am - 6:00pm
📞 0805267391
📧 activecare.phuket@gmail.com
